Gaspari Novedex xt log

[XCriticalBenchX]

Great session.i live in nassau i train at golds in bellmore then occasionally go to Bevs best gym on the east coast. Send me PM.

Thats sick man, I've been to Bevs gym only 3-4 times, love it! Wish I could train there often, i want to go soon, I heard they got some new equipment!

Mike

[eyeguy]

Lets all meet up and go then!

Thats sick man, I've been to Bevs gym only 3-4 times, love it! Wish I could train there often, i want to go soon, I heard they got some new equipment!

Mike

[Big_Spaz]

If you guys do decide to meet up PLEASE let me know. I'm willing to travel as well






-Spaz

[jaredmus]

If you guys do decide to meet up PLEASE let me know. I'm willing to travel as well
-Spaz

Like this idea...

Today Crushed legs

Leg Press- 5pps(10)6pps(10)7pps(10)7pps+25(8) Strip Set 6pps(5) 5pps(5) 4pps(5)
Paused Squats- 315(4)335(4)345(4)x3 315(4)--- lots of good volume
Stiff Leg Deads-315(7)x2 345(7)x2

Barbell Glute Thrusts- 285(8)x4 sets----haven't done these in like 6months
Glute Kickback machien(OH YEAH) full stack 3 set of 12
Lying Leg curl- 160(12)x4 sets
Seated Leg Curl- 4 sets of 12 reps
Leg Ext- 190(15)x4 sets

then did Occluded walking lunges(bodyweight) 2 sets of 20 steps each leg

HOLY COW great workout

[danielmoo]

Paused squats after a huge pyramid set of leg press, craziness! Keep up the great work in here.

[XCriticalBenchX]

If you guys do decide to meet up PLEASE let me know. I'm willing to travel as well






-Spaz

Might want to put on a tad more size first bro.. dont want to embarrass you



Mike

[jaredmus]

Good shoulder workout today.. felt pretty strong during presses

Smith machine(non-back supported ) Press-1pps(10)1pps+25(8)x3 sets--- makes the movement hard with no support
Arnold Press-65,70,75(10)
Side Laterals (braced against 90 degree bench)So you can't cheat--- 25(12)x3 sets
Side Cable LAterals- 3 sets of 10

Rear Dumbell fly-20(15)x3 sets
REar Cable Fly- 3 sets of 12
Finished with a cable press pump sets-- 20 reps (20 Second rest) 12 reps(20 ssecond rest) 8 reps(20 second rest) another 6 reps

Good workout today... also hit 10 sets of calves(something I need to put more effort into)

[danielmoo]

I also did some shoulders today. I guess I've never done non back supported overhead pressing, that would be harder. Glad you had a good workout! Gotta hit those calves frequently.

[jaredmus]

I also did some shoulders today. I guess I've never done non back supported overhead pressing, that would be harder. Glad you had a good workout! Gotta hit those calves frequently.

non supported saw those from roelly winklaar---- now who would argue with him

[danielmoo]

non supported saw those from roelly winklaar---- now who would argue with him

Roelly is a tank.. cannot believe the amount of muscle he has packed on, just ridiculous.

[jaredmus]

665

[eyeguy]

If he needs to put on size I guess I will go with you guys and just sit in the corner

Might want to put on a tad more size first bro.. dont want to embarrass you



Mike

[eyeguy]

Moving the weight around great job

665

[jaredmus]

Moving the weight around great job

Yea If I can get my squat up/or train more like a powerlifter maybe one day I'll do a drug tested meet but otherwise just fun being strong

[Big_Spaz]

Excellent video! Man you are getting STRONG!





-Spaz

[Motion23]

665

impressive!

[jaredmus]

Excellent video! Man you are getting STRONG!

-Spaz

impressive!

Getting strong? just playing getting stronger for sure feeling good

[danielmoo]

Getting strong? just playing getting stronger for sure feeling good

That's the way to be

[jaredmus]

That's the way to be

Yeah... its really starting to get to a point in my lifting career where I am not going to grow that much bigger naturally(sort of disappointing) but I've moved right through that and now am focusing on my technique and literally being the strongest guy in pretty much an average gym I go to(and def the strongest natural) not that I really care one way or another natural or not...

Today's chest Workout
Flat Bench Press-315(3)x3 330(3)335(3)x2---good heavy volume
Flat bench feet flat out(like my whole body is a board) 205(10)225(10)245(8)
25-30 degree(somewhere in there) Incline Bench Press[very tough angle]--225(5)225(8)245(5)245(8)

Incline dumbell press-90(8)100(8)110(6)
Banded Decline Leverage press-2pps(12)x3 sets
Peck Deck- sets of 12

Dips(bodyweight very slow and pause at the bottom) 3 sets of 10
Vbar Pressdown -3 sets of 12
One arm dumbell ext-20,25,30(12)

Finished with banded push ups--3 sets of 12

terrific workout could have kept going but its good volume so I was good to go and refuel.. side note two nights ago went to texas de brazil as part of my bachelor party... so have some extra fat /protein stored

[jaredmus]

LEGS TODAY

Squats--275 5 sets of 10 reps
Leg Press-5pps(10)x2 5pps+25(12 reps)
Leg ext -(full stack) x12 reps x 4 sets

Seated Leg Curls- 4 sets of 12 reps
lying single leg leg curls- 4 sets of 12 reps
Stiff Leg Deads(25lb plates) 195(12) 245(12)x2 sets

OVerall smoked my workout felt great didn't go bananas as I need to start running again actually for some job related stuff.
Getting strong endurance is good no complaints

[eyeguy]

Another great workout in the books. Looks like product is helping

[danielmoo]

Good day of legs! That's the weight I'm working with on squats as well.

[XCriticalBenchX]

If he needs to put on size I guess I will go with you guys and just sit in the corner

I'll bring you are cheerleader outfit bro.. we got you covered. You can make us cotton candy and rainbow snowcones!!!!

Mike

[chefbo50]

Good shoulder workout today.. felt pretty strong during presses

Smith machine(non-back supported ) Press-1pps(10)1pps+25(8)x3 sets--- makes the movement hard with no support
Arnold Press-65,70,75(10)
Side Laterals (braced against 90 degree bench)So you can't cheat--- 25(12)x3 sets
Side Cable LAterals- 3 sets of 10

Rear Dumbell fly-20(15)x3 sets
REar Cable Fly- 3 sets of 12
Finished with a cable press pump sets-- 20 reps (20 Second rest) 12 reps(20 ssecond rest) 8 reps(20 second rest) another 6 reps

Good workout today... also hit 10 sets of calves(something I need to put more effort into)

looks like its working for you too dude!

[jaredmus]

looks like its working for you too dude!

Feeling strong man... been more consistent the past 6-8 weeks as well which helps.

Shoulders plus some Triceps--- today

Arnold Press- 70,75,80(8)---really liking the stretch at the bottom (also I do this with a slight pause)
Side Laterals Braced against bench(no swing) 20(12)25(12)x2--- did these and tried to bring them past my ears(higher up)
Seated side LAterals ---30(12)x2 sets
Cable Side laterals---2 heavy sets of 10 reps

CG smith Machine bench-2pps(8)2pps+25(6)x2 ,2pps+35(5)
Vbar cable extensions-90(12)x4 sets
CG push ups- 4 sets of 20

Rear Dumbelll fly- 20lbs(12)x3 sets

Conditioning work-- sit up bench-- 5 sets of 12(slow and controlled)
10 mins of treadmill --2 min warm up 7 min run 1 min cool down--- did 1.1 miles on a 2.5 incline the whole time....got to get this to a 1.5 miles in under 13 mins in the next 3 weeks or so... will be doing more sit up/ab work as well

[jaredmus]

Today was back +Biceps plus running(again)
First off...abs are really sore even though I only did what 48-60 sit ups on the ab bench( I never train them/they just stay looking good due to diet) Legs were tired from the other day's leg workout plus yesterday's running. So I knew unfortunately no deadlifting today

Warm Up-- Close Grip Pull ups--- Bodyweight 3x8 reps( with a 3 second stretch/hang at the bottom)
Barbell Rows(fully bent Over) 185(10)205(10)225(10)245(10)

Chest supported Dead-stop row- 3pps(12)x3 sets
HS iso High Row- 3pps(10)x3 sets
Dante CG Cable Rows-4 sets of 12 reps (125lbs)-----still one of my favorite
Barbell Shrugs(NO I don't go heavy) 225(12)x4 sets

Incline Dumbell Curls(with Fat Gripzzz) 30(10)x4 sets
Preacher dumbell Curls- 35(10)x3
Spider Dumbell Curls- 35(8)x2
Preacher Barbell Curls- 70(10)x2----could not have been any more controlled If I wanted too.

Running 11 minutes on 2.0 incline---- 1.20 miles with 1 min warm up at 3.0 and 1 minute cool down at 3.0
Worked up a great sweat... first time in weeks looking forward to having the next 2 days off the gym to recover
I think I have 1 more pill left actually so this log will be wrapping up soon

[eyeguy]

Great log and looking to hear your final review

[jaredmus]

SO this log is all finished up..

Wanted to touch base with some of what I noticed before I write up my final review

Pros-Increased Strength, endurance thicker vascularity
I hit multiple PR's from 1rmp deads to trap bar deadlifts (volume reps) I noticed while I was working out the vascularity in my abs/delts/arms were all more noticeable I'd like to see this used in a 8-12 week log with some other gaspari test boosting products and see what the results are like... Is this the new miracle pill no...but if everything is in check it will help with that extra 1% we are all looking for

[danielmoo]

SO this log is all finished up..

Wanted to touch base with some of what I noticed before I write up my final review

Pros-Increased Strength, endurance thicker vascularity
I hit multiple PR's from 1rmp deads to trap bar deadlifts (volume reps) I noticed while I was working out the vascularity in my abs/delts/arms were all more noticeable I'd like to see this used in a 8-12 week log with some other gaspari test boosting products and see what the results are like... Is this the new miracle pill no...but if everything is in check it will help with that extra 1% we are all looking for

Appreciate your final thoughts and I would have to agree with you after having used a whole box of Novedex myself. It WILL help you given that everything else is good to go. It never hurts to optimize what is already working. Thank you!

[jaredmus]

Appreciate your final thoughts and I would have to agree with you after having used a whole box of Novedex myself. It WILL help you given that everything else is good to go. It never hurts to optimize what is already working. Thank you!

Yeah man... I really enjoyed this like I said as you can see I had very good workouts.. def one of the top natural test boosting products.. I really enjoyyed Core nutritionals core test but the DAA really messed my stomach up but bet this and that would be a great combo.. throw in some ArA and DAMN