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    Registered User Sherine1's Avatar
    Join Date: Mar 2017
    Location: Egypt
    Age: 24
    Posts: 1
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    Losing fat and body shaping routine. Help please :)

    Hey all

    I am new here, so I am not sure if I am posting in the right category.

    I have already began dieting and I have seen some good results the past two weeks. The point is I want to exercise. I have a very sedentary lifestyle and I'm a med student, so my activity level is literally zero. I hit the gym for the first time last week, but it is a very simple one and there are no personal trainers to ask anything. I don't know what kind of a workout I should be doing.

    I did 20 minutes on the treadmill, 20 minutes on the stepper and 30 minutes on the bike. I wanted to do some exs for my muffin top, abs, upper and lower body, but I know nothing at all, I was afraid I'd hurt myself or sth.

    So, if you can give me some insight or a sample, that would be very helpful, knowing that:

    1- I want to lose about 35 kgs (78 lbs)
    2- My fitness level is horrible. I can't do a single pushup without falling. I can't run more than 10 seconds.
    3- I can hit the gym 3 days per week
    4- My primary goal is total weight loss, but I also want to get rid of my muffin top, and I want to shape my lower body. I want to raise my fitness level too.
    5- I'd like sth that covers about 12 weeks

    Thank you so much
    Last edited by Sherine1; 03-20-2017 at 05:12 PM.
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