So, I am currently 183 lbs with about 14%-15% body fat. My body fat has been around the same for almost 8 months. I am currently doing the Down and Up Mass by Jim Stoppani. Its a 6 day a week program: Monday: Chest, triceps and Abs. Tuesday: Biceps, Back. Wednesday: Shoulders and Abs. Thursday: Legs. Friday: Chest, Triceps, Abs. Saturday: Biceps, Back. Sunday: Rest. Then on Monday I continue the program with Shoulders and so on and so on. I do have a question about that program. One week it says do 6-8 reps and then the next would be 12-16. Then the next week it would be 6-8 reps and then 16-20 and keeps going up and down. My question is on the weeks with higher reps how much less weight do I use cause I can't do the same weight with more reps. Im seeing great results in my biceps, triceps and shoulders, but chest not so much progress. I don't know if I should try a different program. I take Optimum Nutrition 2 scoops right after my workout and then at night I take Casein. I also take their pre-workout powder. I also have their creatine but unsure how many grams I should take a day. Im taking in about 180-200 grams of protein a day. Any advice would be appreciated. Goal is to get around 11% Body fat. I am a soccer referee so on weekends I burn alot of calories. This past weekend I burned 6200 calories on Saturday and 3500 calories on Sunday. Since I have to eat alot more on the weekends because I burn more, what should I eat those days.
|
-
03-20-2017, 04:22 PM #1
I'm seeing some results, but still not happy. Any Advice?
Similar Threads
-
I'm so lost with what I'm doing. Advice please!
By itachix259 in forum Losing FatReplies: 24Last Post: 05-11-2016, 01:49 PM -
Cutting but never being happy..
By LHarwood in forum Female BodybuildingReplies: 92Last Post: 04-28-2014, 04:05 AM -
Fatboy needing ripped people advice
By Amontherat69 in forum Losing FatReplies: 14Last Post: 09-15-2013, 07:13 PM -
Progress so far 6 months (Not happy) PICS
By nolimits24 in forum Teen BodybuildingReplies: 16Last Post: 09-09-2013, 04:56 PM -
Making Amaris Glamorous!
By pga617 in forum JournalingReplies: 394Last Post: 01-18-2008, 08:00 AM
Bookmarks