Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 2 of 2
  1. #1
    Registered User SkylineLR's Avatar
    Join Date: Mar 2017
    Age: 20
    Posts: 1
    Rep Power: 0
    SkylineLR is on a distinguished road. (+10)
    SkylineLR is offline

    Is this a good workout routine for a beginner?

    LEGS:
    Barbell Front Squats/Barbell Lunges - 4 x 4-6
    Romanian Deadlifts/Barbell Good Mornings - 3 x 6-10
    Barbell Standing Calf Raises/- 3 x 6-10
    Weighted Crunches/Weighed Hanging Leg Raises - 3 x 8-15

    PUSH:
    Dumbbell Flat Bench Press/Barbell Incline Bench Press - 4 x 4-6
    DB Seated Shoulder Press/Barbell Push Press - 3 x 6-10
    Barbell Lying Tricep Extensions or Barbell Close-Grip Bench Press - 3 x 6-10

    PULL:
    Deadlifts/Snatch Grip Deadlifts - 4 x 4-6
    Pull-ups/Cable Rows - 3 x 6-10
    Dumbbell Seated Bicep Curls/Barbell Preacher Curls - 3 x 8-12

    Would you guys consider the above workout routine worthwhile, or should I opt for something else? I'd like to keep it at the 3 days a week mark. Not yet certain which exercises I'd choose when 2 options are presented.
    Reply With Quote

  2. #2
    Banned Josh1876's Avatar
    Join Date: Mar 2017
    Age: 17
    Posts: 52
    Rep Power: 0
    Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10) Josh1876 has a little shameless behaviour in the past. (-10)
    Josh1876 is offline
    Use a beginner full body routine.
    Generally if you make a routine yourself there will be something wrong with. Chose a tried and true routine for beginners.
    Examples of this would be
    Strong Lifts 5x5
    Feirce 5
    Grey Skull Lp
    Starting strength
    Reply With Quote

Similar Threads

  1. is this a good workout routine for a beginner?
    By matiasgarcia22 in forum Workout Programs
    Replies: 1
    Last Post: 09-23-2013, 12:35 PM
  2. is this a good workout routine for a beginner?
    By matiasgarcia22 in forum Workout Programs
    Replies: 0
    Last Post: 09-23-2013, 10:06 AM
  3. Is this a good workout routine for a 'beginner' to follow?
    By Flashnkitties in forum Workout Programs
    Replies: 6
    Last Post: 01-06-2013, 06:25 PM
  4. Replies: 2
    Last Post: 12-21-2009, 06:11 PM
  5. Is this a good workout routine for a beginner??
    By shakeNbake08 in forum Workout Programs
    Replies: 11
    Last Post: 02-09-2008, 06:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts