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Thread: Schedule check

  1. 03-20-2017, 04:10 PM #1
    Saman63
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    Schedule check

    So I wrote my schedule based on research
    And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if I'm getting enough rest per body part.

    Monday: arms
    Tuesday: Legs
    Wednesday: Chest
    Thursday: Back
    Friday: Rest
    Saturday: Shoulders
    Sunday: Rest
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