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  1. #1
    Registered User humblest's Avatar
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    Just A Question, any help, helps.

    if i use Optimum Nutrition Gold Standard 100% Whey & Optimum Nutrition Gold Standard 100% Casein, do i still need extra BCAA?
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  2. #2
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    Nope
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  3. #3
    Spicy Big Dad AfroPope's Avatar
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    buddy you don't even need both kinds of protein
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  4. #4
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    No.
    Progressive overload + progressive eating = gains. Simple as that!
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  5. #5
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    Originally Posted by AfroPope View Post
    buddy you don't even need both kinds of protein

    ^^This right here. Unless you're buying casein for the thickness or nutritional profile you wouldn't notice a difference between it and a blend.
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  6. #6
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    Originally Posted by humblest View Post
    if i use Optimum Nutrition Gold Standard 100% Whey & Optimum Nutrition Gold Standard 100% Casein, do i still need extra BCAA?
    Nope

    You don't need to use both types of protein powders either, though you can of course
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  7. #7
    Registered User humblest's Avatar
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    well I am using just gold standard 100 whey to reach my protein intake, and i was thinking on getting the casein for before bed time, because i have a very busy schedule, and i am just eating 4 times a day and two shakes in between with oats or just the shake by itself, but since i workout late nite i take my post workout shake around 11 pm and then i try to eat some sort of slow digesting protein before bedtime. so i was thinking of casin supplement any advise is highly appreciated. thanks
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  8. #8
    Washes Brain Daily Farley1324's Avatar
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    Originally Posted by humblest View Post
    well I am using just gold standard 100 whey to reach my protein intake, and i was thinking on getting the casein for before bed time, because i have a very busy schedule, and i am just eating 4 times a day and two shakes in between with oats or just the shake by itself, but since i workout late nite i take my post workout shake around 11 pm and then i try to eat some sort of slow digesting protein before bedtime. so i was thinking of casin supplement any advise is highly appreciated. thanks
    Don't worry about a slow digesting protein before bedtime. Just hit your daily calorie and macro goals each day, and grab whatever kind of protein for your post shake
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