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  1. #1
    Registered User iveeivan's Avatar
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    Possible new workout? Advice please

    New to this forums.

    Little bit about myself. I've been lifting for about one year now and currently go the gym four times a day all in the morning @6am (Mon, Tue, Thur, Fri) and play basketball on Tuesday nights. I'm 6'1 , 165 pounds. I want to get lean and start losing body fat. Should I do more HIIT after my workouts and on my days off on Sat and Sun? As for diet goes, I just started Keto diet. (My pic is on my bodyspace)

    I just can't seem to lose body fat. Any input would be greatly appreciated.
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  2. #2
    pheasant plucker Sweetums6000's Avatar
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    I'm 6'1. It's hard for me to imagine being 165, but if I were, I wouldn't be trying to lose weight. I would be embarking on a long bulk. I'd probably aim for something like two pounds month for at least a year, maybe two. But that's just me.
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  3. #3
    Registered User stabilityIT's Avatar
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    I'm 184cm too and you are skinnier that me so: you need to decrease your body fat, how do you eat? What is your daily calories?
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  4. #4
    Tu papi Jasonk282's Avatar
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    You're skinny as Fook and want to get skinnier?
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  5. #5
    Registered User iveeivan's Avatar
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    Originally Posted by stabilityIT View Post
    I'm 184cm too and you are skinnier that me so: you need to decrease your body fat, how do you eat? What is your daily calories?
    Yeah, my goal is to decrease my body fat to 10-15%, but to keep my body weight about the same or increase to 175lbs. My daily macros are 2700 calories, 201g protein, 290g of carbs and 76g of carbs. I eat clean Monday-Saturday and Sunday I eat a cheat meal. I don't drink alcohol either.

    I'm thinking of trying out Keto diet and decreasing my calories to 1900. I mainly want to burn fat.
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  6. #6
    Registered User iveeivan's Avatar
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    Originally Posted by Jasonk282 View Post
    You're skinny as Fook and want to get skinnier?
    I'm skinny fat. I don't know whether to bulk or concentrate on losing body fat. That's my problem.
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  7. #7
    Tu papi Jasonk282's Avatar
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    Originally Posted by iveeivan View Post
    I'm skinny fat. I don't know whether to bulk or concentrate on losing body fat. That's my problem.
    You're 6 1 and 165...you're the opposite of fat...

    You're 15in taller than me yet weight 20 lbs less
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  8. #8
    Registered User iveeivan's Avatar
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    Originally Posted by Jasonk282 View Post
    You're 6 1 and 165...you're the opposite of fat...

    You're 15in taller than me yet weight 20 lbs less
    What do you suggest I do?
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  9. #9
    Tu papi Jasonk282's Avatar
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    Originally Posted by iveeivan View Post
    What do you suggest I do?
    Lift on a novice routine like fierce 5 or viking and eat to gain at least 2 lbs a month.

    You should be around 200 lbs at your height, imo.
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  10. #10
    Registered User iveeivan's Avatar
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    Originally Posted by Jasonk282 View Post
    Lift on a novice routine like fierce 5 or viking and eat to gain at least 2 lbs a month.

    You should be around 200 lbs at your height, imo.
    Thanks for the help. I started the novice fierce 5 routine yesterday but now I'm thinking of doing the GST workout. Do you suggest i increasing my calorie intake to 3000?
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  11. #11
    Tu papi Jasonk282's Avatar
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    Originally Posted by iveeivan View Post
    Thanks for the help. I started the novice fierce 5 routine yesterday but now I'm thinking of doing the GST workout. Do you suggest i increasing my calorie intake to 3000?
    You need to eat at least 300 cals over maintenance
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    "For me, the barbell provides a job that feeds me and my family. I should do it every day, simply must, because it is my job, I have no other." - Dmitri Klokov

    Strong Six Program : Blue Collar Training
    http://forum.bodybuilding.com/showthread.php?t=173088871
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