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Thread: Pectoral Help!

  1. #1
    Registered User chesterjew's Avatar
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    Exclamation Pectoral Help!

    I started gym on the 23rd of January this year at the age of 19. I go for around two hours spending a day on back and arms, a day on legs and and day on chest followed by a rest day. I have noticed my right pec is less developed than the other (see pictures attached for context) and i would really like to know what I can do to fix this and get them to the same level of development.
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  2. #2
    Registered User PhantomEater's Avatar
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    Honestly it's been 2 months, get on a proper beginner programme read the stickies and put in the effort! Camera angles and everything you're over sweating something that isn't there

    This is a lifestyle not just a quick get ripped pecs in 8 weeks remember Rome wasn't built in a day
    "The journey of a thousand miles begins with a single step"

    21/12/16: 259lb - 6/1: 248lb - 13/1: 244lb
    20/1: 241lb - 27/1: 240lb - 3/2: 239lb
    10/2: 237lb - 17/2: 236 - 24/2: 236lb
    3/3: 236lb - 10/3: 233lb - 17/3: 231lb
    24/3: 231lb - 31/3: 231lb - 7/4: 228.5lb
    11/4: 227.5lb - 3 months of madness - 21/7:216lb
    28/7: 213.5lb - 4/8: 212lb - 11/8: 212lb - 18/8 - 210lb
    Tranformation Log: http://forum.bodybuilding.com/showthread.php?t=173362951&p=1481295921&posted=1#post1481295921
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  3. #3
    Registered User chesterjew's Avatar
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    Originally Posted by PhantomEater View Post
    Honestly it's been 2 months, get on a proper beginner programme read the stickies and put in the effort! Camera angles and everything you're over sweating something that isn't there

    This is a lifestyle not just a quick get ripped pecs in 8 weeks remember Rome wasn't built in a day
    I know these things take time, i'm not expecting to be stacked in a couple of weeks. I just would like to see if I am maybe doing a exercise wrong or whatever.
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  4. #4
    Registered User drkelly74's Avatar
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    What exercises are you doing for your chest?
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