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  1. #1
    Registered User parisok's Avatar
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    Lower back tightness

    I have this when I sit or stand for long periods. I have tried a lot of different ways to loosen this up. I have noticed when I warm up on the elipticalit tends to go away could this be hamstring or hip flexor related. not painful just annoying.
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    .......lmm
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    Is it lifting related?

    I do sit ups after deadlifts and good mornings after squats, has made a world of difference for my lower back.
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    Could also be your Gluteus Medius. Stretching throughout the day should help.

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    Registered User Garage Rat's Avatar
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    Try hanging on a bar and traction your low back.
    Do some slow rotations with your hips.
    Breath nice and slowly and relax.
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    Registered User cerra71's Avatar
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    Originally Posted by Bando View Post
    Is it lifting related?

    I do sit ups after deadlifts and good mornings after squats, has made a world of difference for my lower back.
    i do the same with the good mornings and it has made a tremendous difference gaining a little strength in the back. I have degenerative discs in my low back, so i hop on the elliptical for 5 minutes before lifting weights. if it is a really bad day, i get on the precor stretch trainer, or hang over the hyperextension bench, helps get fluid going to the discs. "rag doll" pose helps if none of that is available.
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    Registered User parisok's Avatar
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    Thanks will give that a try as not lifting related in my opinion but maybe just age LOL
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    Registered User parisok's Avatar
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    Originally Posted by Garage Rat View Post
    Try hanging on a bar and traction your low back.
    Do some slow rotations with your hips.
    Breath nice and slowly and relax.
    I will try this also thanks for the feed back
    Best Supplement- heavy iron applied to different muscle groups over a 5 day time period!
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