I was off since December and started the T-25 videos at home every morning. Then i started to go a little irregular to the gym. Before that in January i was 17% of fat, i did the Inbody test again yesterday and now i loose 2% of muscle mass and increased to 19% in fat.
I'm 39 years old. Besides the food habits (which i care a lot) what else i should change to regain the and maintain my muscle mass?
03-20-2017, 12:07 PM #1
Which is better approach, do HIIT before or after workout?
03-20-2017, 01:19 PM #2
03-20-2017, 01:21 PM #3
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03-20-2017, 01:22 PM #4
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On off days.
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03-20-2017, 01:30 PM #5
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If you're lifting and doing HIIT do it after to conserve your CNS.Supplement a good diet: don't diet on supplements.
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03-20-2017, 01:30 PM #6
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03-21-2017, 06:19 AM #8
03-21-2017, 07:12 AM #9
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I do HIIT 4 times per week (for 20 minutes) right after my weightlifting workout. I do 30 second intervals, doing 30 seconds as hard as I can, then take a minute off (normal pace), then 30 seconds hard again, 1 minute off, etc.
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