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  1. #1
    Registered User boadil's Avatar
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    Which is better approach, do HIIT before or after workout?

    I was off since December and started the T-25 videos at home every morning. Then i started to go a little irregular to the gym. Before that in January i was 17% of fat, i did the Inbody test again yesterday and now i loose 2% of muscle mass and increased to 19% in fat.

    I'm 39 years old. Besides the food habits (which i care a lot) what else i should change to regain the and maintain my muscle mass?
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  2. #2
    I Lift to Eat yoojungl's Avatar
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    I personally save my HIIT for after workout cause it interferes with my weightlifting.
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  3. #3
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  5. #5
    MANwhore mtpaquette's Avatar
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    If you're lifting and doing HIIT do it after to conserve your CNS.
    Supplement a good diet: don't diet on supplements.

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  6. #6
    Registered User Misctake7's Avatar
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    After. All energy and strength should be dedicated to weights during those sessions you lift + cardio.
    Progressive overload + progressive eating = gains. Simple as that!
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    #SelectTheBest kbayne's Avatar
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    Originally Posted by boadil View Post
    I was off since December and started the T-25 videos at home every morning. Then i started to go a little irregular to the gym. Before that in January i was 17% of fat, i did the Inbody test again yesterday and now i loose 2% of muscle mass and increased to 19% in fat.

    I'm 39 years old. Besides the food habits (which i care a lot) what else i should change to regain the and maintain my muscle mass?
    You lose 2% muscle tissue and gained 2% body fat?

    You need to fix your diet before anything else.
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  8. #8
    Registered User boadil's Avatar
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    Originally Posted by kbayne View Post
    You lose 2% muscle tissue and gained 2% body fat?

    You need to fix your diet before anything else.
    You're totally right. But i did not ate more fat during the off season, i keep te calories low cause i was planning to do the HIIT. But definitely i need to re-check my protein intake.
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  9. #9
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    I do HIIT 4 times per week (for 20 minutes) right after my weightlifting workout. I do 30 second intervals, doing 30 seconds as hard as I can, then take a minute off (normal pace), then 30 seconds hard again, 1 minute off, etc.






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