Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 9 of 9
  1. #1
    Registered User boadil's Avatar
    Join Date: Dec 2012
    Location: Dominican Republic
    Age: 39
    Posts: 5
    Rep Power: 0
    boadil has no reputation, good or bad yet. (0)
    boadil is offline

    Which is better approach, do HIIT before or after workout?

    I was off since December and started the T-25 videos at home every morning. Then i started to go a little irregular to the gym. Before that in January i was 17% of fat, i did the Inbody test again yesterday and now i loose 2% of muscle mass and increased to 19% in fat.

    I'm 39 years old. Besides the food habits (which i care a lot) what else i should change to regain the and maintain my muscle mass?
    Reply With Quote

  2. #2
    I Lift to Eat yoojungl's Avatar
    Join Date: Aug 2014
    Location: United States
    Posts: 2,499
    Rep Power: 59426
    yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000) yoojungl has much to be proud of. One of the best! (+20000)
    yoojungl is online now
    I personally save my HIIT for after workout cause it interferes with my weightlifting.
    Candid Supplement Critic
    *CountryMike Appreciation Crew*
    Current Stats: 155 Bench/315 Squat/245 Deadlift
    Reply With Quote

  3. #3
    Registered User OT2000's Avatar
    Join Date: May 2014
    Location: West Palm Beach, Florida, United States
    Age: 37
    Posts: 21,542
    Rep Power: 509383
    OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000) OT2000 has a reputation beyond repute. Second best rank possible! (+100000)
    OT2000 is offline
    After
    The science behind proper nutrition and supplementation outweigh the gross negligence of supplement marketing.

    This is it. Your one chance, make it right.

    I believe in the raider
    Reply With Quote

  4. #4
    Spicy Big Dad AfroPope's Avatar
    Join Date: Sep 2013
    Location: Portland, Oregon, United States
    Posts: 5,502
    Rep Power: 25672
    AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000) AfroPope has much to be proud of. One of the best! (+20000)
    AfroPope is offline
    ***THE AFRO POPE: "The Man Who Never Gets Mad Online"***

    Listen to my band: facebook.com/divitius

    “The assumption that what currently exists must necessarily exist is the acid that corrodes all visionary thinking.” - Murray Bookchin
    Reply With Quote

  5. #5
    MANwhore mtpaquette's Avatar
    Join Date: Sep 2008
    Location: Indianapolis, Indiana, United States
    Posts: 14,656
    Rep Power: 143987
    mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000) mtpaquette has a reputation beyond repute. Second best rank possible! (+100000)
    mtpaquette is offline
    If you're lifting and doing HIIT do it after to conserve your CNS.
    Supplement a good diet: don't diet on supplements.

    MAN Sports Lead Rep

    Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
    Reply With Quote

  6. #6
    Snowcone Addict Misctake7's Avatar
    Join Date: Aug 2012
    Location: United States
    Posts: 21,928
    Rep Power: 117208
    Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000) Misctake7 has a reputation beyond repute. Second best rank possible! (+100000)
    Misctake7 is offline
    After. All energy and strength should be dedicated to weights during those sessions you lift + cardio.
    BPI Sports-Forum Representative

    BPI Sports | Cutler Nutrition

    BPI Sports Deals: http://www.bodybuilding.com/store/bpisports/bpisports.htm
    Reply With Quote

  7. #7
    #SelectTheBest kbayne's Avatar
    Join Date: Oct 2009
    Posts: 6,971
    Rep Power: 78357
    kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000) kbayne has a brilliant future. Third best rank! (+40000)
    kbayne is offline
    Originally Posted by boadil View Post
    I was off since December and started the T-25 videos at home every morning. Then i started to go a little irregular to the gym. Before that in January i was 17% of fat, i did the Inbody test again yesterday and now i loose 2% of muscle mass and increased to 19% in fat.

    I'm 39 years old. Besides the food habits (which i care a lot) what else i should change to regain the and maintain my muscle mass?
    You lose 2% muscle tissue and gained 2% body fat?

    You need to fix your diet before anything else.
    PEScience Representative
    www.pescience.com/insider
    www.bodybuilding.com/store/physique-enhancing-science.html

    IG: kylebayne23
    Twitter: kbayne2327

    -- COUNTRYMIKE APPRECIATION CREW --
    Reply With Quote

  8. #8
    Registered User boadil's Avatar
    Join Date: Dec 2012
    Location: Dominican Republic
    Age: 39
    Posts: 5
    Rep Power: 0
    boadil has no reputation, good or bad yet. (0)
    boadil is offline
    Originally Posted by kbayne View Post
    You lose 2% muscle tissue and gained 2% body fat?

    You need to fix your diet before anything else.
    You're totally right. But i did not ate more fat during the off season, i keep te calories low cause i was planning to do the HIIT. But definitely i need to re-check my protein intake.
    Reply With Quote

  9. #9
    Team Gaspari Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Age: 39
    Posts: 23,151
    Rep Power: 185536
    Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000)
    Big_Spaz is offline
    I do HIIT 4 times per week (for 20 minutes) right after my weightlifting workout. I do 30 second intervals, doing 30 seconds as hard as I can, then take a minute off (normal pace), then 30 seconds hard again, 1 minute off, etc.






    -Spaz
    Gaspari Nutrition
    Head Gaspari Nutrition Representative
    http://www.bodybuilding.com/store/gn/gn.htm

    ***Gaspari's Legendary Pre-Workout - SuperPump MAX*** - Buy One Get One 50% OFF!!!
    https://www.bodybuilding.com/store/gn/superpump-max.html

    ***Gaspari's Myofusion Advanced Protein - 2 LB. *** - Buy One Get One 50% OFF!!!
    https://www.bodybuilding.com/store/gaspari-nutrition/myofusion-advanced-protein.html
    Reply With Quote

Similar Threads

  1. Before and After...250+ and now 160.
    By mondesi02 in forum Post Your Pictures and Introduce Yourself
    Replies: 1502
    Last Post: 07-13-2016, 05:02 AM
  2. Replies: 170
    Last Post: 03-01-2012, 02:39 AM
  3. which option is better for my cardio nutrition
    By SickBoy_Cage in forum Nutrition
    Replies: 3
    Last Post: 11-04-2007, 04:56 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts