In a lot of routines (mainly upper/ lower) you can do Incline Press in place of Shoulder Press and vice versa. Why is this? Wouldn't Incline Bench be closer to a Flat Bench Press as its main target is the chest? Maybe it's cos I'm thinking of the 30 degree Incline Press. Should it be 45 degree if you are subbing for Shoulder Press?
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03-20-2017, 09:34 AM #1
Why does Incline Bench replace Shoulder Press ?
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03-20-2017, 09:38 AM #2
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03-20-2017, 09:59 AM #3
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03-20-2017, 10:01 AM #4
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03-20-2017, 10:07 AM #5
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03-20-2017, 10:30 AM #6
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03-20-2017, 10:44 AM #7
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03-20-2017, 10:59 AM #8
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03-20-2017, 11:02 AM #9
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03-20-2017, 11:06 AM #10
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03-20-2017, 01:11 PM #11
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There should really be some type of overhead stabilization exercise in every routine. Way back in the day I used to let people swap incline back and forth with OHP on the Fierce 5 novice, but removed it because incline doesn't compare. Sure, less chest gains with OHP, but shoulder health is a whole lot more important. You can't grow a sweet chest if you're in physical therapy for a fukked up shoulder.
If you've got some form of overhead stabilization that remains in the program then you'll find many programs lets you sub any type of chest exercise or pressing for any other pressing. This is because there isn't really an upper/lower/inner/outer chest. Bench, incline, flies...etc is going to work it all.
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03-20-2017, 01:42 PM #12
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03-20-2017, 03:44 PM #13
I wouldn't say it replaces a shoulder press. What I like to do is set my bench at either the first or second notch, so just a slight incline, because I find it takes stress off the shoulders which allows me to emphasize my chest more.
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03-20-2017, 04:12 PM #14
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03-20-2017, 04:48 PM #15
Thanks everyone. I understand what you're all saying and I agree, but what I was mainly asking was why does the incline bench replace shoulder presses in either A or B (whatever) upper workout and not the flat bench?
Eg.
Its usually seen like this
Bench
Row
Incline
Pulldown
why is it not
Incline
row
Shoulder press
Pulldown
Incline press is more a chest exercise than a shoulder exercise (at 30 degrees). Replace was the wrong word. I meant substituted. Sorry for not making myself clearer at the start. Anyway I think Suffolk answered it.
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