I gained about 20 pounds bulking - question about macros

[alex90m]

Hi guys, I'm 23 and a female. I've been bulking for 8 months now and I've gained a good amount of muscle along with a good amount of fat too lol


I was with a trainer in the summer and she had my macros at:

Working days: (5x a week)
Carbs: 200
Fat: 50g
Protein:125g

Rest days:
Carbs: 190g
Fat: 50g
Protein:125g

she gave me these macros while doing HIIT training 4x a week, however when i stopped with her I stopped the cardio and kept lifting, these macros kept me at a consistent weight for months after

Should I use these macros if I'm going to be doing HIIT 3x a week for 30 mins along with lifting 5 days a week? OR will I need to eat a bit more to support the amount of muscle I've gained? I want to keep as much as I can obviously.

Thanks for the help

[Serpentarius]

post your height and weight in american measurements, attach a torso image at the bottom of a post (you can, find out how).
What is your goal, do you want to get to 250 lbs or do you want to cut 10 lbs?