Definitely in
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03-25-2017, 07:21 AM #61
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03-25-2017, 05:21 PM #62
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03-26-2017, 11:04 AM #63
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03-26-2017, 06:19 PM #64
You man enough to put up the video nekkid, and youtube doesn't take it down, I am man enough to fap to it and then judge it
I dont remember you slamming the pins like that in the first one....
Edit: good for 358@249. Damn, bro, you have gained 30 pounds and added 100 pounds to that last attempt almost 3 years ago
Nailed it. A little shorter on the pause than I prefer but the control is there and the stop is there. Good job being the first on the women's leaderboard! You didn't make that look too hard, you sure you aren't sandbagging a little? Saving something for later?Last edited by 400Lb Gorilla; 03-26-2017 at 07:05 PM.
You would be surprised just how much time I have to waste.
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03-26-2017, 06:52 PM #65
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03-26-2017, 07:07 PM #66
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03-27-2017, 05:42 AM #67
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03-27-2017, 06:17 AM #68
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03-27-2017, 08:10 AM #69
haha not only did i slam the pins, i was so stoked n worked up when taking off the plates that the bar tilted and flew off. Can see it right at the end
And yee, been bulking lol. I've said it before but you and your competitions is what got me into strength training and in turn powerlifting. Before that i was mostly trying to be like zyzz (of course)Twinkcel fitness log
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03-27-2017, 08:37 AM #70
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03-27-2017, 09:27 AM #71
- Join Date: Jun 2011
- Location: United States
- Age: 33
- Posts: 32,791
- Rep Power: 77097
I thoughts wilks took height into account for the calculation.
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
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03-27-2017, 11:29 AM #72
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03-27-2017, 11:49 AM #73
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03-27-2017, 02:13 PM #74
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
Here is 340 & 380 @ 264
I ended up doing 380 four times so those links are below too=p
https://www.youtube.com/watch?v=GEaTgP5Pm-Q
https://www.youtube.com/watch?v=UqheK5Tzd7c
https://www.youtube.com/watch?v=1TNKeoDgxa8
https://www.youtube.com/watch?v=_7RpwLELwLg
https://www.youtube.com/watch?v=Vc5Ln3l5O_w
https://www.youtube.com/watch?v=9M4XFSRvLigSteam/Origin id: Fivefootkillerz RSN: Hi cookie
(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
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03-27-2017, 02:25 PM #75
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03-27-2017, 02:26 PM #76
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03-27-2017, 02:42 PM #77
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03-27-2017, 03:02 PM #78
- Join Date: May 2010
- Location: West Palm Beach, Florida, United States
- Age: 30
- Posts: 7,820
- Rep Power: 54788
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03-27-2017, 03:32 PM #79
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31846
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03-27-2017, 04:31 PM #80
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Ok, thank you. Yeah I wasn't thrilled with my pausing either, will work to fix that. Haha first heavy bp day back after deload, will have additional stronk in a month or two.
He is honestly way more lenient than what would be expected in any meet. Those pauses have people counting to "one potato, two potato" easily. Strong admiration for people who compete in meets regularly and have to work with those pauses.
Indeed it won't.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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03-27-2017, 06:07 PM #81
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03-27-2017, 06:28 PM #82
lol actually I just "prefer" longer pauses. I only insist on a pause long enough to show control
thehobbes showed she had it easily under control with no bouncing and the weight stopped. That is all that is really required. Pretty sure hobbes will be putting up 195 on her next attempt, anyway, so this one is just her space saver
I am going to get caught up.... but someone decided to post like 8 videos up there ^^^^ so I got to figure out which one to count
Will update the leaderboard with your entry, too, James.You would be surprised just how much time I have to waste.
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03-27-2017, 06:39 PM #83
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03-27-2017, 07:14 PM #84
340@218:
I hit the holding peg/pin on my left coming up(right in the video) and it scared the **** out of me. Other than that this was not a very difficult single. I am probably going to do normal training workouts for the net few weeks then try for tree fitty.
You fukkers mirin my pause?You would be surprised just how much time I have to waste.
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03-27-2017, 11:54 PM #85
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03-28-2017, 05:28 AM #86
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03-28-2017, 06:05 AM #87
- Join Date: Nov 2011
- Location: Arizona, United States
- Posts: 22,186
- Rep Power: 661583
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03-28-2017, 08:17 AM #88
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03-28-2017, 08:33 AM #89
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03-28-2017, 08:56 AM #90
- Join Date: Apr 2007
- Location: California, United States
- Age: 50
- Posts: 8,439
- Rep Power: 45768
And this is why I fear bench in a real competition!! Much respect. A pause of any kind is a whole different animal than a touch and go, and a long pause is like an alien
I'm pretty sure Hammy will put up more than that before this is over.
So, my pause isn't as long as you prefer either, but I gotta post at least one entry, 100#. I did weigh fully clothed with lifting shoes on, but I am solidly in the over 185 class nekkid. Hammy put up the first strong entry, I will put up the first weak one Sorry if I did anything wrong, I didn't think I had singles planned for today until I got to the gym and didn't have a chance to review the rules. DQ this entry if you need to!
Would have put up one for 105 but first forgot to continue recording my plates and paper and then I missed 110. I'll work on at least 110 by the end of the contest. Hammy Hammy Hobbes put up the first strong entry in the women's group and I'll put up the first weak entry at 55% of my body weight....
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