Any higher than a few inches above my chest, and I don't feel my chest engaged at all.
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03-19-2017, 10:17 AM #1
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03-19-2017, 11:02 AM #2
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03-19-2017, 11:03 AM #3
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03-19-2017, 11:07 AM #4
pressing all the weight up is important, don't get so caught up in that whole mind/muscle connection, flat dumbell bench press is similar to the flat bench press, it's a power movement, what matters is getting stronger progressively. When you do heavy squats or deadlifts, are you worrying if you are feeling the ''muscle connection''? of course not, it's a power movement
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03-19-2017, 11:09 AM #5
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03-19-2017, 06:34 PM #6
DB Press is a compound exercise. It works chest, front delts and triceps.
However, with full range of motion, you will feel the chest being engaged throughout the entire full rep range to lock out.
Partial reps are ok and you will see development. But, a full range of motion rep you will experience better overall development.
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03-20-2017, 09:43 AM #7
- Join Date: Jan 2012
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The primary reason one would use dumbbells versus a barbell is to increase ROM of the press. With dumbbells you can get deeper with your reps. If you're only partially repping the weight that's why you're not feeling the chest engagement. If you can't move the weight you should lower the weight being used. If there is pain involved, then you should probably not do the lift.
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04-01-2017, 01:22 PM #8
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04-01-2017, 03:00 PM #9
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04-02-2017, 06:11 AM #10
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04-02-2017, 06:36 AM #11
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04-02-2017, 06:40 AM #12
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