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  1. #421
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    Originally Posted by Hatleyn1988 View Post
    Started my work out at 430am this morning took a standard dose in water. Got through my workout of arms and abs. Was about to take a shower at the gym and got sick ended up throwing up 3 times just creatine and water was all. Is this common on an empty stomic? I have taking creatine multiple times thourgout my years as in a 30 year old male? Is there any suggestions? I was thinking wait till after I eat breakfast to take my dose.

    Thanks

    Neil
    No need to take it first thing in the morning. Won't effect your workout
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  2. #422
    Registered User ShahShahanshah's Avatar
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    Question Natural Creatine Production

    Greetings everybody,
    I have been considering implementing some Creatine Monohydrate into my Supplement line-up, and I have been wondering if taking supplemental creatine can affect your muscles' natural creatine production.
    Just in case I decide to lay off CM after a while
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  3. #423
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    Id just like to ask a clarifying question. From what I understand:

    Your body has 3 seconds of ATP stores. After that is depleted it uses CP to make more ATP. Your body has 15 seconds of CP stored (then your body turns to glycogen to make ATP). After that you need to rest 2-5 mins to restore everything.

    What exactly does creatine supplementation help with? Does it raise the initial "stored" CP? So instead of 15 seconds of CP (for a total of 18 seconds) you get, maybe 20 seconds of CP?

    Or does it change the amount of times you can recharge after the 2-5 min rest?

    Or does supplementation just make sure that if your not getting enough from your diet, that your CP stores will always be maxed out at 15?

    If supplementation gives you more than the normal 15 seconds, does it give you more than 15 seconds just the first time you use it (eg: set one of bench press) or after a 2-5 min rest when you "reset" your stores, do you still get more than 15 seconds?

    Thanks.

    Edit: maybe you can reply in here.
    https://forum.bodybuilding.com/showt...post1603454341
    Last edited by kingofturtles; 04-25-2020 at 06:39 PM.
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  4. #424
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    Creatine baby!! Its 2020, should be no debate on this.
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  5. #425
    Registered User BoreDefer's Avatar
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    Various brands use Creapure. Barring some kind of mixed formula, does that mean that each of these brands is selling the exact same creatine, and the only difference is in labeling/cost?
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  6. #426
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    Thank you for this and the other stickies on this information, taking it all in before asking dumb questions! Well written and informative!
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  7. #427
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    Originally Posted by BoreDefer View Post
    Various brands use Creapure. Barring some kind of mixed formula, does that mean that each of these brands is selling the exact same creatine, and the only difference is in labeling/cost?
    If it says Creapure as the source, then yes, they're all selling the same creatine produced in Germany. If not, then various Chinese manufacturers ranging from good to not so good...
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  8. #428
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    Hello,

    I have been taking creatine(creapure) for almost 6 months now. 3 grams a day without a loading period.
    Is it safe for me to keep taking it? Should i go without it for a while?



    Thank you
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  9. #429
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    Originally Posted by Cristian000 View Post
    Hello,

    I have been taking creatine(creapure) for almost 6 months now. 3 grams a day without a loading period.
    Is it safe for me to keep taking it? Should i go without it for a while?



    Thank you
    Your answer is at the start of this very thread.
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  10. #430
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    Originally Posted by Cristian000 View Post
    Hello,

    I have been taking creatine(creapure) for almost 6 months now. 3 grams a day without a loading period.
    Is it safe for me to keep taking it? Should i go without it for a while?



    Thank you
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