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  1. #151
    Registered User matagreazy's Avatar
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    I am about to start a creatine cycle. But just found out I need to have my gallbladder removed. Should I wait to start my creatine?
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  2. #152
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    For a similar thread on whey see:

    https://forum.bodybuilding.com/showt...post1538911151
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  3. #153
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    Originally Posted by WillBrink View Post
    Timing does not appear to matter, although one small study suggested post workout was superior.
    Thanks for the information. I am new to lifting and am trying to absorb as much info as possible. Do you suggest consuming creatine with a meal or on an empty stomach post workout? I've also heard benefits about taking it pre-workout. If what I take is a 4g serving, would it be beneficial to take 2g pre-workout and 2g post workout or take all 4g post? Thanks.
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  4. #154
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by mp1161 View Post
    Thanks for the information. I am new to lifting and am trying to absorb as much info as possible. Do you suggest consuming creatine with a meal or on an empty stomach post workout? I've also heard benefits about taking it pre-workout. If what I take is a 4g serving, would it be beneficial to take 2g pre-workout and 2g post workout or take all 4g post? Thanks.
    Did you read OP fully? Timing does not matter.
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  5. #155
    Registered User mp1161's Avatar
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    Originally Posted by WillBrink View Post
    Did you read OP fully? Timing does not matter.
    Yes I did read it. Maybe I missed it? How about with meal or on an empty stomach?
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  6. #156
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    Nice thread OP, I took the time to read through the first post and I have certainly learnt a lot about Creatine, I am still on the fence regarding using Creatine, I would have to do some research of my own but I am definitely considering adding Creatine to my supplement list this year.
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  7. #157
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by LDstan View Post
    Nice thread OP, I took the time to read through the first post and I have certainly learnt a lot about Creatine, I am still on the fence regarding using Creatine, I would have to do some research of my own but I am definitely considering adding Creatine to my supplement list this year.
    There's nothing to be on the fence about when it comes to creatine.
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  8. #158
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    Its time i bought some good quality creatine like Creapure as you suggested. This mono i'm talking gives me stinking headaches and bloating. Cheers
    with the right frame of mind you can achieve your goals
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  9. #159
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    Thanks

    thanks for the information.
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  10. #160
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    amazing information thanks
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  11. #161
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by mousaif View Post
    amazing information thanks
    Originally Posted by moussaif94 View Post
    great thread thanks
    Glad you enjoyed it both banned and non banned mousaif...
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  12. #162
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    Great write up!
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  13. #163
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    Meldonium

    Hello! Meldonium blocks the penetration of fatty acids. Then where are they (fatty acids) go? Whether their accumulation in the body?
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  14. #164
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by RobertStatham View Post
    Hello! Meldonium blocks the penetration of fatty acids. Then where are they (fatty acids) go? Whether their accumulation in the body?
    What the hell does that have to do with creatine?
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  15. #165
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    Thanks for sharing this is very helpful!
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  16. #166
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    Better question should be -I have been taking 5g only on workout days for quite some time. I never loaded or saturated after getting back to bodybuilding after a long break. Should I take 5g daily to saturate? I work out 3-4 times a week.
    Cellucor CN3/Giantsports Beta Alanine/Alpha amino/BSN Whey addict.

    Starting my own experiment of creatine supplementation only on workout days after saturating for 40 days.
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  17. #167
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    Originally Posted by Rossifer94 View Post
    I'm currently doing reasearch on the use of creatine supplements for fitness and health benefits @ surveymonkey.co.uk/r/VRCYSZ9
    please take time to take the survey, Thank you.
    Done! I hope my inputs helps!
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  18. #168
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by AbuHajar25 View Post
    Better question should be -I have been taking 5g only on workout days for quite some time. I never loaded or saturated after getting back to bodybuilding after a long break. Should I take 5g daily to saturate? I work out 3-4 times a week.
    Per OP, timing does not matter and if you want to keep tissue levels elevated, take every day.
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  19. #169
    Jord JordonC1992's Avatar
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    I love this post such good information man
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  20. #170
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    very helpful thanks a lot
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  21. #171
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by smsniper View Post
    very helpful thanks a lot
    Glad you found it helpful
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  22. #172
    Banned Halallywood's Avatar
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    Originally Posted by WillBrink View Post
    Should help wit 1RM. By how much I can't say.



    You want to take enough to keep tissue levels topped off. FAQ above covers that one I think.
    It depends on the person but it can add anywhere from 5 - 15% in strength - at least that's what my experience has been, as of those who trained with me.
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  23. #173
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by Halallywood View Post
    It depends on the person but it can add anywhere from 5 - 15% in strength - at least that's what my experience has been, as of those who trained with me.
    Sounds about right. I will continue to stress that no matter what, if any, effects it has no performance in the gym, there's so many potential health benefits I'd use it and recommend if I didn't exercise at all.
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  24. #174
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    Originally Posted by WillBrink View Post
    Sounds about right. I will continue to stress that no matter what, if any, effects it has no performance in the gym, there's so many potential health benefits I'd use it and recommend if I didn't exercise at all.
    Agreed - and I always tell women (who normally reach for fat burners firts), to go and get creatine (for the same reasons you listed).

    I couldn't imagine doing 20+ years of gymnastics and 15+ years of weightlifting without it..

    I've noticed that with some, it'll add to endurance moreso than exponentially up strength in the short time using it, but long time use does produce results even with heavier lifts.
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    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by Halallywood View Post
    Agreed - and I always tell women (who normally reach for fat burners firts), to go and get creatine (for the same reasons you listed).

    I couldn't imagine doing 20+ years of gymnastics and 15+ years of weightlifting without it..

    I've noticed that with some, it'll add to endurance moreso than exponentially up strength in the short time using it, but long time use does produce results even with heavier lifts.
    Unfortunate the myths persist, and many women are told it's a supplement for men only, and or, they're afraid of the few lbs it may add, even if those lbs go to all the right places.
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  26. #176
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    Originally Posted by WillBrink View Post
    Unfortunate the myths persist, and many women are told it's a supplement for men only, and or, they're afraid of the few lbs it may add, even if those lbs go to all the right places.
    More creatine for the rest of us..
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  27. #177
    Registered User Iaaaan's Avatar
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    Should I take creatine if I don't partake in very intensive exercise?
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  28. #178
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    Originally Posted by Iaaaan View Post
    Should I take creatine if I don't partake in very intensive exercise?
    Probably not.
    DMM
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  29. #179
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    Originally Posted by Iaaaan View Post
    Should I take creatine if I don't partake in very intensive exercise?
    To repeat, creatine is one of the few supplements I would take if I didn't exercise at all due to it's many potential health benefits.
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    thanks for the info
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