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  1. #151
    Registered User matagreazy's Avatar
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    I am about to start a creatine cycle. But just found out I need to have my gallbladder removed. Should I wait to start my creatine?
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  2. #152
    INDUSTRY INSIDER WillBrink's Avatar
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    For a similar thread on whey see:

    https://forum.bodybuilding.com/showt...post1538911151
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  3. #153
    Registered User mp1161's Avatar
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    Originally Posted by WillBrink View Post
    Timing does not appear to matter, although one small study suggested post workout was superior.
    Thanks for the information. I am new to lifting and am trying to absorb as much info as possible. Do you suggest consuming creatine with a meal or on an empty stomach post workout? I've also heard benefits about taking it pre-workout. If what I take is a 4g serving, would it be beneficial to take 2g pre-workout and 2g post workout or take all 4g post? Thanks.
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  4. #154
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by mp1161 View Post
    Thanks for the information. I am new to lifting and am trying to absorb as much info as possible. Do you suggest consuming creatine with a meal or on an empty stomach post workout? I've also heard benefits about taking it pre-workout. If what I take is a 4g serving, would it be beneficial to take 2g pre-workout and 2g post workout or take all 4g post? Thanks.
    Did you read OP fully? Timing does not matter.
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  5. #155
    Registered User mp1161's Avatar
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    Originally Posted by WillBrink View Post
    Did you read OP fully? Timing does not matter.
    Yes I did read it. Maybe I missed it? How about with meal or on an empty stomach?
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  6. #156
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    Nice thread OP, I took the time to read through the first post and I have certainly learnt a lot about Creatine, I am still on the fence regarding using Creatine, I would have to do some research of my own but I am definitely considering adding Creatine to my supplement list this year.
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  7. #157
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by LDstan View Post
    Nice thread OP, I took the time to read through the first post and I have certainly learnt a lot about Creatine, I am still on the fence regarding using Creatine, I would have to do some research of my own but I am definitely considering adding Creatine to my supplement list this year.
    There's nothing to be on the fence about when it comes to creatine.
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  8. #158
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    Its time i bought some good quality creatine like Creapure as you suggested. This mono i'm talking gives me stinking headaches and bloating. Cheers
    with the right frame of mind you can achieve your goals
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  9. #159
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    Thanks

    thanks for the information.
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  10. #160
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    amazing information thanks
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  11. #161
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by mousaif View Post
    amazing information thanks
    Originally Posted by moussaif94 View Post
    great thread thanks
    Glad you enjoyed it both banned and non banned mousaif...
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  12. #162
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    Great write up!
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  13. #163
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    Meldonium

    Hello! Meldonium blocks the penetration of fatty acids. Then where are they (fatty acids) go? Whether their accumulation in the body?
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  14. #164
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by RobertStatham View Post
    Hello! Meldonium blocks the penetration of fatty acids. Then where are they (fatty acids) go? Whether their accumulation in the body?
    What the hell does that have to do with creatine?
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