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  1. #31
    Registered User alberta82's Avatar
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    very good post!
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  2. #32
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by 1911Alaska View Post
    Will taking creatine help lower BMI?
    It's not a weight loss supplement and other than population studies, BMI is of no value.
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  3. #33
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    Amazing Post thank you now i know everything about creatine
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  4. #34
    Registered User Felonies's Avatar
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    I run a PPL routine and by the time I get to my shoulder, tri, and bicep workouts I am absolutely exhausted. Would taking creatine help me in being able to pump out weight / reps I would be able to do if I wan't pre exhausted? Also, a couple questions. Since water goes into your muscles, does that make the muscle appearance better or worse? I know people say the size increases since they are filled with water, but I've also read that water retention can be bad and makes the muscle appear smooth and flat instead. Can anyone clear which one is correct?
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  5. #35
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    Originally Posted by Felonies View Post
    I run a PPL routine and by the time I get to my shoulder, tri, and bicep workouts I am absolutely exhausted.
    Would taking creatine help me in being able to pump out weight / reps I would be able to do if I wan't pre exhausted?
    Sounds like you need to re assess your program.

    Originally Posted by Felonies View Post
    Also, a couple questions. Since water goes into your muscles, does that make the muscle appearance better or worse? I know people say the size increases since they are filled with water, but I've also read that water retention can be bad and makes the muscle appear smooth and flat instead. Can anyone clear which one is correct?
    As a rule, bigger muscles look better. Forget bro discussions on creatine.
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  6. #36
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    Pharmascience Health Gainer best product in market with weight gain guarantee.

    This is the best weight gainer in the market with the weight gain guarantee. Health Gainer Powder gives you the guaranteed of weight gain up to 5 kg in just a one month. But you have to consume at least one bottle in a month which is of 200gm.This is the best weight gainer and mass gainer product which contains lots of calories and bountiful of proteins and very delicious in taste.

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  7. #37
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    Originally Posted by tanusharma View Post
    This is the best weight gainer in the market with the weight gain guarantee. Health Gainer Powder gives you the guaranteed of weight gain up to 5 kg in just a one month. But you have to consume at least one bottle in a month which is of 200gm.This is the best weight gainer and mass gainer product which contains lots of calories and bountiful of proteins and very delicious in taste.

    For more visit
    ………………………………………… ………..


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  8. #38
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    awesome thread answered alot of questions i was thinking lol
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  9. #39
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    Wink Creatine Monohydrate

    Originally Posted by Felonies View Post
    I run a PPL routine and by the time I get to my shoulder, tri, and bicep workouts I am absolutely exhausted. Would taking creatine help me in being able to pump out weight / reps I would be able to do if I wan't pre exhausted? Also, a couple questions. Since water goes into your muscles, does that make the muscle appearance better or worse? I know people say the size increases since they are filled with water, but I've also read that water retention can be bad and makes the muscle appear smooth and flat instead. Can anyone clear which one is correct?
    To answer your question...creatine monohydrate helps to pump more weight in my opinion and makes your muscles appear bigger as well. The water retention is good to me because it keeps your muscles hydrated. I went from benchin 225pds to 315pds in less then 2 weeks. I feel like Superman on it. I keep hydrated as much as I can as well. Your probably reading reviews that creatine makes your muscle appear smooth and flat too unfortunately because these other fitness enthusiasts,athletes, weightlifters and bodybuilders may be skeptical...either because of there diet, misuse of creatine without proper dosages and timing and not working out as hard or long while on it while drinking enough water. I think the chewable creatine tablets work alot better then the powder but that's just me. Good luck mate!
    Last edited by Lifter315; 05-08-2017 at 01:48 AM. Reason: Misspell
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  10. #40
    Registered User Pugmaul's Avatar
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    I take Phosphator and Augment could I take creatine also?
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  11. #41
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    Very nice info! Thank you!
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  12. #42
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    Originally Posted by Pugmaul View Post
    I take Phosphator and Augment could I take creatine also?
    at 15 you need zero supps, get a diet and training plan in place.
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  13. #43
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by emergency View Post
    at 15 you need zero supps, get a diet and training plan in place.
    Agreed. Didn't see the age on dat one. My nephew wanted to use creatine and I told him when his diet didn't suck and his training consistent and well designed (and I supplied access to both) we would re visit the creatine idea.
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  14. #44
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    true
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