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  1. #241
    Flashy Dewd vadsie's Avatar
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    Hiii, this morning I was 339.4, I didn’t eat too much junk today. Maybe a couple handfuls of potato chips. This morning I had all bran cereal with some blueberries, for lunch I had a chicken salad sandwich, then for dinner some shake n bake chicken with beans and stuffing. I only drank water today. Hopefully my sugar goes down too as well as my weight. Good night folks
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  2. #242
    Flashy Dewd vadsie's Avatar
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    Hii, well this morning I weighed in at 336. Next Thursday I will try be 334. Pce
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  3. #243
    Registered User BoreDefer's Avatar
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    It's not the end of the world - we all slip here and there. Its all about what you learn from it Most of that weight is probably water. Sometimes when I don't feel like tracking, I try to pay attention to how I feel when I eat, savor the food, stop as soon as I'm satisfied. My issue is with over eating, so stopping before I'm stuffed is a huge deal for me. Control what you can and keep moving forward, growing You're doing great!
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  4. #244
    Flashy Dewd vadsie's Avatar
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    Thnx BD! Today I downloaded a new diet app better than mfp. Layne Norton’s carbon diet coach app. I paid $13 for the first month but IMO it is totally worth it. I’m happy I downloaded it. My macros for the time being is protein: 237 fat: 63 carbs: 173. Calories 2205. The interface is easier to navigate. My calories today were 2216 p:192 f:66 c:224

    No exercise today check back tomorrow

    Thnx for reading good night
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  5. #245
    Flashy Dewd vadsie's Avatar
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    Sry I haven’t been updating I just think there’s not much to update besides being 336 pounds now. I drink more water and eat less food but no counting anyway I’ll update when I’m 330
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  6. #246
    Flashy Dewd vadsie's Avatar
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    Hii everyone, Ive been lazy to count calories and macros. but i was reading some old posts on this thread and Luci said less sugar and starch. I will listen. that'l help with my blood sugar too i know it. i have a tough time saying no to my voices who try to get me to eat at night ruining my deficit. but ill say no to them tonight. ill update tomorrow pce
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  7. #247
    Flashy Dewd vadsie's Avatar
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    Hii, I am 335 as of today, my diet has been crap, but what else is new. I rode the exercise bike for 20 minutes and after that my sugar was 9.8 good night
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  8. #248
    Flashy Dewd vadsie's Avatar
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    Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce
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  9. #249
    Registered User safcpaul's Avatar
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    Originally Posted by vadsie View Post
    Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce
    Good job with the weight loss. You've made good progress. One tip i can give is eat plenty of fruit and veg. Hardly any calories and the fibre helps fill you up. Keep going ill be watching your continued progress
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  10. #250
    Flashy Dewd vadsie's Avatar
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    Hi everyone, I’m still 335. Still not counting calories or macros. I’m feeling it’s a waste of time. I still eat at night ruining my daily calorie intake. Today I ate 2 slices of toast, 2 chocolate bars, 3 ice cream treats, 3 perogies and some garlic sausage with beans. No exercise. If I was able to not eat after I go to bed I would lose weight. But such is life with this illness. Have a good day and night
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  11. #251
    Flashy Dewd vadsie's Avatar
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    Hii this morning I am 333. Down two pounds which was probably water weight. Even when I ate last night. I’ll try to keep it up
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  12. #252
    Flashy Dewd vadsie's Avatar
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    Update

    Hii! Today I expressed on Twitter my desire to lose weight and my cousin wanted to join me so what better way to begin than with accountability! I weigh 327.0 and our first goal is 5 pounds. Today I ate corn flakes with milk, an orange and a clubhouse sandwich. I am about to eat a freezie that has 70 calories. Tomorrow I will count calories then eventually macros too. After my freezie will jump on the exercise bike for 15 minutes. Tnx for reading!
    Last edited by vadsie; 04-22-2021 at 05:05 PM.
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  13. #253
    Flashy Dewd vadsie's Avatar
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    Hola! Well I’m down to 325.2. Today I will limit my junk food intake to 250 calories a day and I will try eat about 2500 calories a day
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  14. #254
    Registered User rspinetti's Avatar
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    Hi Vadsie, glad to see you back! Any progress is good progress, looking forward to seeing you smash through the 320 barrier!
    My Workout/Training Log: https://forum.bodybuilding.com/showthread.php?t=179722903
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  15. #255
    Flashy Dewd vadsie's Avatar
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    Originally Posted by rspinetti View Post
    Hi Vadsie, glad to see you back! Any progress is good progress, looking forward to seeing you smash through the 320 barrier!
    Thank you kind sir! Well today is me and my cousin’s weigh in day and my weight is 324.8! Under 325 is good with me. I dunno what his weight is yet but he doesn’t have as much weight to lose as me. Have a good day friends
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  16. #256
    Flashy Dewd vadsie's Avatar
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    Hola! Well today I am 324.0. I am happy about that! I’m just eating less not really counting. Hope you all have a good day
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  17. #257
    Flashy Dewd vadsie's Avatar
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    Update

    Hola! Today I am 323.6! I got the 2nd dose of the vaccine yesterday and I feel crappy today. But I know it’s the vaccine working its magic. Sore arm and a fever 🥵 it’s not too bad just uncomfortable. Anywho stay safe bro’s
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  18. #258
    Flashy Dewd vadsie's Avatar
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    Hii

    Hey, well today I am 322.6! Tomorrow I weigh in for my Facebook account.
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