vadsie's journal v.2.0

[vadsie]

Hiii, this morning I was 339.4, I didn’t eat too much junk today. Maybe a couple handfuls of potato chips. This morning I had all bran cereal with some blueberries, for lunch I had a chicken salad sandwich, then for dinner some shake n bake chicken with beans and stuffing. I only drank water today. Hopefully my sugar goes down too as well as my weight. Good night folks

[vadsie]

Hii, well this morning I weighed in at 336. Next Thursday I will try be 334. Pce

[BoreDefer]

It's not the end of the world - we all slip here and there. Its all about what you learn from it Most of that weight is probably water. Sometimes when I don't feel like tracking, I try to pay attention to how I feel when I eat, savor the food, stop as soon as I'm satisfied. My issue is with over eating, so stopping before I'm stuffed is a huge deal for me. Control what you can and keep moving forward, growing You're doing great!

[vadsie]

Thnx BD! Today I downloaded a new diet app better than mfp. Layne Norton’s carbon diet coach app. I paid $13 for the first month but IMO it is totally worth it. I’m happy I downloaded it. My macros for the time being is protein: 237 fat: 63 carbs: 173. Calories 2205. The interface is easier to navigate. My calories today were 2216 p:192 f:66 c:224

No exercise today check back tomorrow

Thnx for reading good night

[vadsie]

Sry I haven’t been updating I just think there’s not much to update besides being 336 pounds now. I drink more water and eat less food but no counting anyway I’ll update when I’m 330

[vadsie]

Hii everyone, Ive been lazy to count calories and macros. but i was reading some old posts on this thread and Luci said less sugar and starch. I will listen. that'l help with my blood sugar too i know it. i have a tough time saying no to my voices who try to get me to eat at night ruining my deficit. but ill say no to them tonight. ill update tomorrow pce

[vadsie]

Hii, I am 335 as of today, my diet has been crap, but what else is new. I rode the exercise bike for 20 minutes and after that my sugar was 9.8 good night

[vadsie]

Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce

[safcpaul]

Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce

Good job with the weight loss. You've made good progress. One tip i can give is eat plenty of fruit and veg. Hardly any calories and the fibre helps fill you up. Keep going ill be watching your continued progress

[vadsie]

Hi everyone, I’m still 335. Still not counting calories or macros. I’m feeling it’s a waste of time. I still eat at night ruining my daily calorie intake. Today I ate 2 slices of toast, 2 chocolate bars, 3 ice cream treats, 3 perogies and some garlic sausage with beans. No exercise. If I was able to not eat after I go to bed I would lose weight. But such is life with this illness. Have a good day and night

[vadsie]

Hii this morning I am 333. Down two pounds which was probably water weight. Even when I ate last night. I’ll try to keep it up