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  1. #181
    Flashy Dewd vadsie's Avatar
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    CFest is over, so I’ll be back to the weight loss wagon again. I was 334 this morning. Hagn
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  2. #182
    Flashy Dewd vadsie's Avatar
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    Originally Posted by vadsie View Post
    CFest is over, so I’ll be back to the weight loss wagon again. I was 334 this morning. Hagn
    Well I am currently 332 , tomorrow I will emphasize more on bettering my calories and macros. I found motivation on YouTube. Good night folks
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  3. #183
    Powered by Reese's Puffs anandagirl's Avatar
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    anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000)
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    Right on! Who are you watching on youtube?
    Team Ogre

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  4. #184
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Hi ananda, oh just some bodybuilding.com vids about nutrition, today didn’t go as planned cuz I went on a trip with my mom and niece so I just ate whatever. I dunno my voices like to ruin my motivation but things are good still as I am 331 pounds
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  5. #185
    Flashy Dewd vadsie's Avatar
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    Hi everyone, thought I’d try updating the journal for positive results. I’m slowly transitioning to eatin healthy. My illness kicks my motivation down but I plan to persevere. I will exercise tomorrow one way or another. Either a little bit of weights and cardio. I dread logging food cuz I try the perfectionist route and give up when things don’t go smoothly. Hope y’all r doing good.
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  6. #186
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Hello 👋 I dropped a couple pounds I’m now down to 329.4.
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  7. #187
    Powered by Reese's Puffs anandagirl's Avatar
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    Keep it up bud!
    Team Ogre

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  8. #188
    Flashy Dewd vadsie's Avatar
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    Tnx ananda, doing things is twice as hard cuz of my illness but progress is being made lol
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  9. #189
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Well how are you? I’m doing good I haven’t been tracking or exercising, but I’m around 332. Tomorrow I get money so I’ll go shopping for food. And tomorrow I’ll try my best to pick up these weights. TTYL y’all
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  10. #190
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    hi pplz, not much to report. im hovering above 330. having a huge meal at night is stopping my weightloss is why i rarely update. i dont count calories during the day, say i didnt eat enough throughout the day and have a huge meal that ruins the weightloss. and i think i have ibs now.. it suxxxx. i dont feel unhappy tho, sobriety intact. thats pretty much all that matters to me anymore these days. but i wont give up on weightloss. tomorrow will count calories and maybe macros. wish me luck. i need it.
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  11. #191
    Registered User znitteeer34's Avatar
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    Originally Posted by vadsie View Post
    hi pplz, not much to report. im hovering above 330. having a huge meal at night is stopping my weightloss is why i rarely update. i dont count calories during the day, say i didnt eat enough throughout the day and have a huge meal that ruins the weightloss. and i think i have ibs now.. it suxxxx. i dont feel unhappy tho, sobriety intact. thats pretty much all that matters to me anymore these days. but i wont give up on weightloss. tomorrow will count calories and maybe macros. wish me luck. i need it.
    You should definetely research the intermittent fasting methods OMAD and the warrior diet.Takes a while to get used to, but its very hard to overeat on them and they lead to rapid weight loss due to the body using your bodyfat as fuel instead of carbohydrates.
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  12. #192
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Originally Posted by znitteeer34 View Post
    You should definetely research the intermittent fasting methods OMAD and the warrior diet.Takes a while to get used to, but its very hard to overeat on them and they lead to rapid weight loss due to the body using your bodyfat as fuel instead of carbohydrates.
    Tnx! I shall look into it, take care.
    Current weight 325

    Goal for December 14 323

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  13. #193
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    HIHI! I weighed in at 327.6 this morning. Eating garbage is such a part of my day I dont know if it'll end. I might be getting a new job soon. I really want to eat healthy but i'm lazy as hell. cya folks later :>
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  14. #194
    Flashy Dewd vadsie's Avatar
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    Hiii today was pretty cool, I woke up around 10am and stayed up without getting tired. I m especially proud of myself for going 30 minutes on the exercise bike. To eat,some shepherds pie, a kitkat bar, and sausages and Mac and cheese. Tomorrow I’m confident I can count calories at least. Soon macros. Nite!
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  15. #195
    Flashy Dewd vadsie's Avatar
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    Hi, woke up to 328.0 pounds. Hovering, thankfully not gaining. Sometimes I wonder if it’s worth trying to lose weight, my voices control me. I’m so defeated with little motivation, I might just try to keep my blood sugar low. I’ll see y’all tomorrow.
    Current weight 325

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    Old, but still trying to be happy.
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  16. #196
    Flashy Dewd vadsie's Avatar
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    Hi hi, today’s weight was 326.6, slow loss is better than no loss. Didn’t eat too terrible today. See ya tomorrow
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  17. #197
    Flashy Dewd vadsie's Avatar
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    Hi, I’m currently at 325. So I’ll take pictures today for my body space.
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  18. #198
    Flashy Dewd vadsie's Avatar
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    Hi, am 329 as of this evening. Tomorrow I will make it a goal to update the journal daily for this week. Will log food and exercise. Cya later folks
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  19. #199
    Flashy Dewd vadsie's Avatar
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    I was 327.6 this morning, I ate a chocolate bar, taco salad, some chips and dip, and some Mac and cheese. My goal for the rest of the day is to not eat after 10pm. I also rode the exercise bike for 10 minutes. Good night
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  20. #200
    Flashy Dewd vadsie's Avatar
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    Hi, I had digestive issues for a bit there which forces me to eat better, so I’m going to follow paleo and I weighed 329.8 this morning. And when I took my sugar it was 10. I gave up Diet Pepsi and I drink only water. I ate 2 slices of pizza this morning which signifies my end of eating junk food. After that I ate fruit and vegetables all day with eggs at the end of the day. I’m glad to report better digestion. I exercised for 10 minutes on the bike. Good night ppl!
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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  21. #201
    Flashy Dewd vadsie's Avatar
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    Hello, today I was 328, which was probably water. Stayed paleo today as well. Sugar was 10 this morning and 12 this evening. Might limit the fruit soon. No exercise cuz I was too lazy. Anywho good night!
    Current weight 325

    Goal for December 14 323

    Old, but still trying to be happy.
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