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  1. #181
    Flashy Dewd vadsie's Avatar
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    CFest is over, so I’ll be back to the weight loss wagon again. I was 334 this morning. Hagn
    Current weight 343

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    Eat a cinnamon roll
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  2. #182
    Flashy Dewd vadsie's Avatar
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    Originally Posted by vadsie View Post
    CFest is over, so I’ll be back to the weight loss wagon again. I was 334 this morning. Hagn
    Well I am currently 332 , tomorrow I will emphasize more on bettering my calories and macros. I found motivation on YouTube. Good night folks
    Current weight 343

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  3. #183
    Powered by Reese's Puffs anandagirl's Avatar
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    Right on! Who are you watching on youtube?
    Team Ogre Mascot

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  4. #184
    Flashy Dewd vadsie's Avatar
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    Hi ananda, oh just some bodybuilding.com vids about nutrition, today didn’t go as planned cuz I went on a trip with my mom and niece so I just ate whatever. I dunno my voices like to ruin my motivation but things are good still as I am 331 pounds
    Current weight 343

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  5. #185
    Flashy Dewd vadsie's Avatar
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    Hi everyone, thought I’d try updating the journal for positive results. I’m slowly transitioning to eatin healthy. My illness kicks my motivation down but I plan to persevere. I will exercise tomorrow one way or another. Either a little bit of weights and cardio. I dread logging food cuz I try the perfectionist route and give up when things don’t go smoothly. Hope y’all r doing good.
    Current weight 343

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  6. #186
    Flashy Dewd vadsie's Avatar
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    Hello 👋 I dropped a couple pounds I’m now down to 329.4.
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  7. #187
    Powered by Reese's Puffs anandagirl's Avatar
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    Keep it up bud!
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  8. #188
    Flashy Dewd vadsie's Avatar
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    Tnx ananda, doing things is twice as hard cuz of my illness but progress is being made lol
    Current weight 343

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  9. #189
    Flashy Dewd vadsie's Avatar
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    Well how are you? I’m doing good I haven’t been tracking or exercising, but I’m around 332. Tomorrow I get money so I’ll go shopping for food. And tomorrow I’ll try my best to pick up these weights. TTYL y’all
    Current weight 343

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  10. #190
    Flashy Dewd vadsie's Avatar
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    hi pplz, not much to report. im hovering above 330. having a huge meal at night is stopping my weightloss is why i rarely update. i dont count calories during the day, say i didnt eat enough throughout the day and have a huge meal that ruins the weightloss. and i think i have ibs now.. it suxxxx. i dont feel unhappy tho, sobriety intact. thats pretty much all that matters to me anymore these days. but i wont give up on weightloss. tomorrow will count calories and maybe macros. wish me luck. i need it.
    Current weight 343

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  11. #191
    Registered User znitteeer34's Avatar
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    Originally Posted by vadsie View Post
    hi pplz, not much to report. im hovering above 330. having a huge meal at night is stopping my weightloss is why i rarely update. i dont count calories during the day, say i didnt eat enough throughout the day and have a huge meal that ruins the weightloss. and i think i have ibs now.. it suxxxx. i dont feel unhappy tho, sobriety intact. thats pretty much all that matters to me anymore these days. but i wont give up on weightloss. tomorrow will count calories and maybe macros. wish me luck. i need it.
    You should definetely research the intermittent fasting methods OMAD and the warrior diet.Takes a while to get used to, but its very hard to overeat on them and they lead to rapid weight loss due to the body using your bodyfat as fuel instead of carbohydrates.
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  12. #192
    Flashy Dewd vadsie's Avatar
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    Originally Posted by znitteeer34 View Post
    You should definetely research the intermittent fasting methods OMAD and the warrior diet.Takes a while to get used to, but its very hard to overeat on them and they lead to rapid weight loss due to the body using your bodyfat as fuel instead of carbohydrates.
    Tnx! I shall look into it, take care.
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  13. #193
    Flashy Dewd vadsie's Avatar
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    HIHI! I weighed in at 327.6 this morning. Eating garbage is such a part of my day I dont know if it'll end. I might be getting a new job soon. I really want to eat healthy but i'm lazy as hell. cya folks later :>
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  14. #194
    Flashy Dewd vadsie's Avatar
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    Hiii today was pretty cool, I woke up around 10am and stayed up without getting tired. I m especially proud of myself for going 30 minutes on the exercise bike. To eat,some shepherds pie, a kitkat bar, and sausages and Mac and cheese. Tomorrow I’m confident I can count calories at least. Soon macros. Nite!
    Current weight 343

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  15. #195
    Flashy Dewd vadsie's Avatar
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    Hi, woke up to 328.0 pounds. Hovering, thankfully not gaining. Sometimes I wonder if it’s worth trying to lose weight, my voices control me. I’m so defeated with little motivation, I might just try to keep my blood sugar low. I’ll see y’all tomorrow.
    Current weight 343

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  16. #196
    Flashy Dewd vadsie's Avatar
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    Hi hi, today’s weight was 326.6, slow loss is better than no loss. Didn’t eat too terrible today. See ya tomorrow
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  17. #197
    Flashy Dewd vadsie's Avatar
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    Hi, I’m currently at 325. So I’ll take pictures today for my body space.
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  18. #198
    Flashy Dewd vadsie's Avatar
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    Hi, am 329 as of this evening. Tomorrow I will make it a goal to update the journal daily for this week. Will log food and exercise. Cya later folks
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  19. #199
    Flashy Dewd vadsie's Avatar
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    I was 327.6 this morning, I ate a chocolate bar, taco salad, some chips and dip, and some Mac and cheese. My goal for the rest of the day is to not eat after 10pm. I also rode the exercise bike for 10 minutes. Good night
    Current weight 343

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  20. #200
    Flashy Dewd vadsie's Avatar
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    Hi, I had digestive issues for a bit there which forces me to eat better, so I’m going to follow paleo and I weighed 329.8 this morning. And when I took my sugar it was 10. I gave up Diet Pepsi and I drink only water. I ate 2 slices of pizza this morning which signifies my end of eating junk food. After that I ate fruit and vegetables all day with eggs at the end of the day. I’m glad to report better digestion. I exercised for 10 minutes on the bike. Good night ppl!
    Current weight 343

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  21. #201
    Flashy Dewd vadsie's Avatar
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    Hello, today I was 328, which was probably water. Stayed paleo today as well. Sugar was 10 this morning and 12 this evening. Might limit the fruit soon. No exercise cuz I was too lazy. Anywho good night!
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  22. #202
    Flashy Dewd vadsie's Avatar
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    Hi there, not much progress since I’ve posted last. Still around 325. Sobriety is helping me feel better even tho I eat at night. Tomorrow I will count calories again. I’ve been eating whatever and not counting. Well thnx for reading and god bless.
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  23. #203
    Flashy Dewd vadsie's Avatar
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    Hi! was eating around what i thought was 2500 calories these past two days. and yay im down to 324! i feel very overwhelmed lately by a bunch of stuff. illness, stomach issues, work possibility. but things i hope gets better as i continue to lose weight. I hope everyone reading has a good day
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  24. #204
    Registered User Km2019's Avatar
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    Originally Posted by vadsie View Post
    Hi! was eating around what i thought was 2500 calories these past two days. and yay im down to 324! i feel very overwhelmed lately by a bunch of stuff. illness, stomach issues, work possibility. but things i hope gets better as i continue to lose weight. I hope everyone reading has a good day
    Hey man, I read some of your thread. It's good to see another native on this site. I'll follow along. Keep at it brother.
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  25. #205
    Flashy Dewd vadsie's Avatar
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    Originally Posted by Km2019 View Post
    Hey man, I read some of your thread. It's good to see another native on this site. I'll follow along. Keep at it brother.
    Thank you! Ya I dont update that much but when I make progress I share. It is good to see another neechee on bb.com ill make ya proud!
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  26. #206
    Flashy Dewd vadsie's Avatar
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    Hi, well today I ate around 2500 calories, I can’t even remember what I weighed this morning. 327 I think. But I had corn flakes with milk and a banana. Two slices of toast with butter. 6 mozza sticks and a taco salad. For supper I had mushroom soup and crackers. For a snack some potato chips and dip. I felt I was doing good until the chips. No exercise cuz I took my blood sugar and it was 13. So I said eff it. Tomorrow is Easter Sunday so there’ll be a big dinner lol. Hopefully I’ll be in a deficit anyway. Good night
    Current weight 343

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  27. #207
    Flashy Dewd vadsie's Avatar
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    Hola o/. I didnt really count calories today cause it was easter and there was a big dinner. i guesstimated 2500 or so. give or take a 100. my stomach is giving me grief. bad digestion which should be fixed by eating better. but today wasnt a good day for that. im so full and lazy. anywho, ill be back tomorrow. o ya i weighed 325.2 this morning
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  28. #208
    Flashy Dewd vadsie's Avatar
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    vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000)
    vadsie is offline
    Hi! This morning I weighed 323.0 slowly moving. Eating less junk and more regular food. Anywho, see y’all soon!
    Current weight 343

    Goal for May 19 340

    Eat a cinnamon roll
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  29. #209
    Flashy Dewd vadsie's Avatar
    Join Date: Sep 2014
    Location: Manitoba, Canada
    Age: 36
    Posts: 1,135
    Rep Power: 1864
    vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000)
    vadsie is offline
    hihi! this morning i was 322.6.. so thats a positive thing. i slept without eating at night. thats the reason for the drop.
    Current weight 343

    Goal for May 19 340

    Eat a cinnamon roll
    Reply With Quote

  30. #210
    Powered by Reese's Puffs anandagirl's Avatar
    Join Date: Apr 2007
    Location: California, United States
    Age: 46
    Posts: 8,488
    Rep Power: 44008
    anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000) anandagirl has much to be proud of. One of the best! (+20000)
    anandagirl is offline
    Right on!!!
    Team Ogre Mascot

    IG: anandagirl
    YouTube: https://www.youtube.com/user/therealanandagirl
    Accountability Journal: http://forum.bodybuilding.com/showthread.php?t=171177361
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