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  1. #241
    Flashy Dewd vadsie's Avatar
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    Hiii, this morning I was 339.4, I didn’t eat too much junk today. Maybe a couple handfuls of potato chips. This morning I had all bran cereal with some blueberries, for lunch I had a chicken salad sandwich, then for dinner some shake n bake chicken with beans and stuffing. I only drank water today. Hopefully my sugar goes down too as well as my weight. Good night folks
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  2. #242
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Hii, well this morning I weighed in at 336. Next Thursday I will try be 334. Pce
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  3. #243
    Registered User BoreDefer's Avatar
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    It's not the end of the world - we all slip here and there. Its all about what you learn from it Most of that weight is probably water. Sometimes when I don't feel like tracking, I try to pay attention to how I feel when I eat, savor the food, stop as soon as I'm satisfied. My issue is with over eating, so stopping before I'm stuffed is a huge deal for me. Control what you can and keep moving forward, growing You're doing great!
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  4. #244
    Flashy Dewd vadsie's Avatar
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    vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000) vadsie is just really nice. (+1000)
    vadsie is offline
    Thnx BD! Today I downloaded a new diet app better than mfp. Layne Norton’s carbon diet coach app. I paid $13 for the first month but IMO it is totally worth it. I’m happy I downloaded it. My macros for the time being is protein: 237 fat: 63 carbs: 173. Calories 2205. The interface is easier to navigate. My calories today were 2216 p:192 f:66 c:224

    No exercise today check back tomorrow

    Thnx for reading good night
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  5. #245
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Sry I haven’t been updating I just think there’s not much to update besides being 336 pounds now. I drink more water and eat less food but no counting anyway I’ll update when I’m 330
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  6. #246
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Hii everyone, Ive been lazy to count calories and macros. but i was reading some old posts on this thread and Luci said less sugar and starch. I will listen. that'l help with my blood sugar too i know it. i have a tough time saying no to my voices who try to get me to eat at night ruining my deficit. but ill say no to them tonight. ill update tomorrow pce
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  7. #247
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Hii, I am 335 as of today, my diet has been crap, but what else is new. I rode the exercise bike for 20 minutes and after that my sugar was 9.8 good night
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  8. #248
    Flashy Dewd vadsie's Avatar
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    vadsie is offline
    Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce
    Current weight 332

    Goal for July 30 330

    Eat a cinnamon roll
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  9. #249
    Registered User safcpaul's Avatar
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    Originally Posted by vadsie View Post
    Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce
    Good job with the weight loss. You've made good progress. One tip i can give is eat plenty of fruit and veg. Hardly any calories and the fibre helps fill you up. Keep going ill be watching your continued progress
    You only get out what you put in . Dont expect more if you dont put in more
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