vadsie's journal v.2.0

[vadsie]

Hiii, this morning I was 339.4, I didn’t eat too much junk today. Maybe a couple handfuls of potato chips. This morning I had all bran cereal with some blueberries, for lunch I had a chicken salad sandwich, then for dinner some shake n bake chicken with beans and stuffing. I only drank water today. Hopefully my sugar goes down too as well as my weight. Good night folks

[vadsie]

Hii, well this morning I weighed in at 336. Next Thursday I will try be 334. Pce

[BoreDefer]

It's not the end of the world - we all slip here and there. Its all about what you learn from it Most of that weight is probably water. Sometimes when I don't feel like tracking, I try to pay attention to how I feel when I eat, savor the food, stop as soon as I'm satisfied. My issue is with over eating, so stopping before I'm stuffed is a huge deal for me. Control what you can and keep moving forward, growing You're doing great!

[vadsie]

Thnx BD! Today I downloaded a new diet app better than mfp. Layne Norton’s carbon diet coach app. I paid $13 for the first month but IMO it is totally worth it. I’m happy I downloaded it. My macros for the time being is protein: 237 fat: 63 carbs: 173. Calories 2205. The interface is easier to navigate. My calories today were 2216 p:192 f:66 c:224

No exercise today check back tomorrow

Thnx for reading good night

[vadsie]

Sry I haven’t been updating I just think there’s not much to update besides being 336 pounds now. I drink more water and eat less food but no counting anyway I’ll update when I’m 330

[vadsie]

Hii everyone, Ive been lazy to count calories and macros. but i was reading some old posts on this thread and Luci said less sugar and starch. I will listen. that'l help with my blood sugar too i know it. i have a tough time saying no to my voices who try to get me to eat at night ruining my deficit. but ill say no to them tonight. ill update tomorrow pce

[vadsie]

Hii, I am 335 as of today, my diet has been crap, but what else is new. I rode the exercise bike for 20 minutes and after that my sugar was 9.8 good night

[vadsie]

Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce

[safcpaul]

Hi just a quick update, today I am 332 pounds not counting anything or whatever. I think I lose weight cuz I didn’t eat much at night last night. I was stuck at 333 for awhile. I also had diarrhea this morning which sucks. Hopefully I’ll eat better to avoid diarrhea again. Pce

Good job with the weight loss. You've made good progress. One tip i can give is eat plenty of fruit and veg. Hardly any calories and the fibre helps fill you up. Keep going ill be watching your continued progress

[vadsie]

Hi everyone, I’m still 335. Still not counting calories or macros. I’m feeling it’s a waste of time. I still eat at night ruining my daily calorie intake. Today I ate 2 slices of toast, 2 chocolate bars, 3 ice cream treats, 3 perogies and some garlic sausage with beans. No exercise. If I was able to not eat after I go to bed I would lose weight. But such is life with this illness. Have a good day and night

[vadsie]

Hii this morning I am 333. Down two pounds which was probably water weight. Even when I ate last night. I’ll try to keep it up

[vadsie]

Hii! Today I expressed on Twitter my desire to lose weight and my cousin wanted to join me so what better way to begin than with accountability! I weigh 327.0 and our first goal is 5 pounds. Today I ate corn flakes with milk, an orange and a clubhouse sandwich. I am about to eat a freezie that has 70 calories. Tomorrow I will count calories then eventually macros too. After my freezie will jump on the exercise bike for 15 minutes. Tnx for reading!

[vadsie]

Hola! Well I’m down to 325.2. Today I will limit my junk food intake to 250 calories a day and I will try eat about 2500 calories a day

[rspinetti]

Hi Vadsie, glad to see you back! Any progress is good progress, looking forward to seeing you smash through the 320 barrier!

[vadsie]

Hi Vadsie, glad to see you back! Any progress is good progress, looking forward to seeing you smash through the 320 barrier!

Thank you kind sir! Well today is me and my cousin’s weigh in day and my weight is 324.8! Under 325 is good with me. I dunno what his weight is yet but he doesn’t have as much weight to lose as me. Have a good day friends

[vadsie]

Hola! Well today I am 324.0. I am happy about that! I’m just eating less not really counting. Hope you all have a good day

[vadsie]

Hola! Today I am 323.6! I got the 2nd dose of the vaccine yesterday and I feel crappy today. But I know it’s the vaccine working its magic. Sore arm and a fever 🥵 it’s not too bad just uncomfortable. Anywho stay safe bro’s

[vadsie]

Hey, well today I am 322.6! Tomorrow I weigh in for my Facebook account.

[vadsie]

Hello! I hope everyone is doing well. I am currently 325.2 as of this morning. I am eating anything just not in crazy amounts. I would love to start logging again. maybe not every day but enough to motivate me to make progress. I should start counting calories again, I still deal with a bad mental illness, so I know things wont be perfect and peachy. I still weigh myself in on fridays for my facebook. I hope ya'll are reaching goals and what not. I will see you all later on tomorrow

[vadsie]

Hii! Well I’m gonna start updating again, as of this morning I am 327.8

I ate 7 slices of pizza and a jumbo freeze pop. My nutrition needs the most work. I am ashamed of how bad it is.


I rode the exercise bike for 15 minutes, yay!

2x10 dumbbell curls
2x10 over head press
2x10 rows
All 3 exercises were 10 pounds each

Tnx for reading!

[CBRIT89]

Well done on posting again.

What are your aims?

[vadsie]

Well done on posting again.

What are your aims?

I didn’t write down a goal yet, but my overall goal is 200 pounds with 10% body fat, I think I’m about 50% bf at 327. Maybe less bf than that I’m not sure. Not eating at night will determine whether I make progress or not. But I will continue to lift (hopefully) even if I can’t lose weight.

[vadsie]

Good day! Today I ate 4 eggs. a spinach, strawberry and blueberry smoothie. A peanut butter and jelly sandwich with bannock. And 9 chicken fingers.

I was on the exercise bike for 25 minutes.

Tomorrow is a rest day 😱

[vadsie]

Hola! Today I had 3 eggs and 2 slices of toast for breakfast, 2 jumbo freezies, and 2 bowls of hamburger soup.

No exercise today.

Have a nice evening!

[vadsie]

Hiii I am unmotivated, I have to deal with my voices not wanting me to exercise, and I had diarrhea today. Feels hopeless. Maybe I’ll feel better tomorrow, but today I just wanna do jack squat

[vadsie]

Hello :> well im doing much better, not losing fat or anything but mostly in a better mood overall. I hit 5 years sober on July 1st and things are still feeling better by the day. This morning I was 327. I still want to lose weight and will continue to update this journal. not every day but possibly once or twice a week. I will write down what I ate today.

1 large rootbeer from mcdonalds.

2 cheeseburgers

6 pizza pops.

thats what I ate today so far. nothing too much but definately not healthy. dealing with my illness is getting easier. i know if i continue to update this journal ill make better choices. anywho have a good evening

[vadsie]

Hii I hope y’all didn’t forget about me, I am still 328.0 as of this morning. Still eating at night but feeling stronger overall. I remember a key action I took when I was 19 years old was keeping a journal and that helped me stay on track. I lost weight after writing in my journal. So I will keep this journal here updated every day. I feel better even though I have a mental illness. I will probably have more accountability keeping this journal too. I don’t count macros yet. Just keeping my calories in maintenance levels. I bought fruit loops today and some frozen fish sticks with tartar sauce. So I’ll count the calories of those later. I haven’t been exercising much. But I’ll exercise more to make use of this journal. Anywho take care and god bless.