💪 Muscle Elements ⚛️ PreCre XS 🤖

[Juice2544]

3/6
I usually don't take agmatine without citrulline or arginine but wanted to gauge the energy & pumps from this product alone to see how far it could potentially take someone in a workout. The result was a pleasantly wakeful stimulation which encouraged me to expand my breathing and took me from not wanting to lift to having my muscles feeling activated and able to pump out clean full reps! Took it at 8pm and was able to fall asleep at 11:30 w/ease.
95, 115, 135, 155 6x6-9


3/7 (started using 6g cit mal, 2g beta-alanine for longer sessions w/higher volume)
Bench Press 95, 115, 135, 155, 175, 195x4, 205x2, 215x1
30lb db incline curls 6x8-12
tricep extensions 30, 40, 50, 60lb 6x8-12
cable curls (w/ezbar) 30, 40, 50, 60lb 4x10
50 pullups (neutral grip)

3/8
Goodmornings 95, 115lb 4x4-8
Narrow squats 95, 115, 135, 155, 175x6, 195x6, 215x6
Seated calf press 30, 50, 70, 90, 110, 130lb x8-12

3/9
35lb db incline press 25° 6x8-12+ & 35° 6x8-12+
ezbar skullcrushers 30, 40, 50, 60, 70, 80 2x3, 90 3x1
ezbar curls 80lb x6
Db reverse lunges 22.5, 30, 35, 40, 45lb

3/10 - thought legs were recovered but it was actually the PreCre energizing previously worked muscles, felt activated and not sore!
Trapbar sldl 170, 280, (385 attempt unsuccessful), 280 6x1-2
30 pullups
70lb cable rows 4x8
100lb wide lat pulldown 4x10


3/11
40lb db bench 8x10+ & seated shoulder press 6x6-8
Preacher curls 45, 50lb 4+ sets x10-12
Tricep Ext. 30, 40, 50, 60lb 8x6-10
40 narrow pullups

3/12
Narrow squats 95, 115, 135, 155, 175, 195, 205, 215, 225x3, 245x1
DB reverse lunges 20, 25, 30, 35, 40lb



3/13
Trapbar sldl 170, 280lb 20x1-3
Squats 135lb x8
Seated calf press 30, 50lb 8x10
Leg ext. 10, 30, 50, 70, 90lb 10x12
Woodway treadmill sprint 40sec @12.5 & 2incl

3/14 (w/500mg agmatine & ElevATP)
Decline bench 95, 115, 135, 185 2x2, 205x2, 225x1, 235x1 (5lb pr)
20lb db curls x20
40lb straight fixed bar curls & skullcrushers 6x12+
50+ pullups
Tricep ext. 20, 30, 40lb 12x12 & cable curls 25, 30lb 6x12
20 toes to bar



What I've learned from using this for a week is that it can certainly take you through a workout stand-alone but you would have to make sure to finish w/in an hour. For maxing out additional dosages are definitely required. The stims are very helpful and not overwhelming and double scooping will also be ok given I added extra caffeine and tyrosine to the single scoop dosage. Overall, having creatine, agmatine & beta-alanine in one product has proven to be a reliable muscle activator!

[ProWrestleFan]

Thanks for getting this up! Can you keep us updated a few times a week??

[sschantz]

Great start. Love the video additions

[Juice2544]

The ability to control reps at high volume is quite apparent w/PreCre XS! I've been able to concentrate on constant tension a lot more and the stims are very enjoyable; AminoFlow at 2 scoops would be a legit stack.

3/15
Tricep ext. 20, 30, 40lb 6x10
Narrow squats 95, 135, 185 4x6, 225 x5 6x2 2x1
Preacher curls 45 6x8-12+, 55 6x8+, 65 6x4-8, 75 4x2-4
27.5lb db 65° incline press 14x12+ w/curls 10x8-12
Seated calf press 30, 50, 70lb x8+
40sec treadmill sprint

3/16
V-handle lat pulldowns 85, 100, 120, 140, 160, 180 6x2-5 (mostly 4) dropsets back down 85lb w/ezbar (all grips)
22.5lb db dual rows w/wide reverse flyes 10x8-12
DB shrugs 120x5, 115x6 (started supersetting w/65x6), 110x6, 105x6
20lb dual handle cable rows & lat pulldowns 4x12
30 neutral pullups
V-handle cable rows 42.5, 50, 60, 70, 80, 70lb 6x8-12
Seated calf press 30, 50, 70lb x8+

3/17
Seated calf press 30, 50lb 10x8-12
30lb ezbar curls (all grips) 12x8+ w/15lb db supersets 3x8-12
115lb incline bench 10x8+ & flat 4x10+
115lb rows 10x6-13
30lb ezbar cable curls 6x10-20 & rope 2x5
30lb rope tricep ext. 2x10
30 toes to bar

[sschantz]

Amino flow is a great product. Depending on what bodypart you are training sometimes 2 is alot, I made the mistake of doing 2 scoops on leg day and it was somewhat painful with the pumps

[Juice2544]

Goodmornings 95lb 6x4-8 w/squats 4x4
BB sldl 175x6, 225 2x6, 245 2x6, 265 6x2-8, (335 unsuccessful), 265x2
Squats 225x1, 135x4
Seated calf press 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65lb x8
40 toes to bar (20, 10, 5, 5)

[Juice2544]

Seated calf press 15-65lb 16x12
100+ lying leg raises
100's 6x 30-40sec
10min bridge

[Juice2544]

3/20
Incline bench 95, 135, 115 4x8+, 185 10x1
BB sldl 155, 265, 315 6x1, 265 4x1
Squats 135lb 3x3

3/21
Seated calf press 10-50lb x10
Squats 95lb 4x4, 135 4x3
100 toes to bar w/hanging reverse crunches (some on dip handles)
Lat pulldowns 85lbs wide handle (all grips) 10+ sets amrap, V-handle 85, 100, 120, 140, 160, 180 x6, 4, 3x3
Shrugs (6 reps, 65lb superset) 120, 115, 110, 105x8, 100x10, 55, 45, 30, 45
Cable rows (v-handle & ezbar) 80lb & 42.5lb
20lb Rope tri ext 4x10 & straight arm-pulldowns 3x8 w/face pulls x10
40lb ezbar curls 6x10+ & incline skullcrushers 2x16+ w/22.5lb db curls 3x8

[sschantz]

That's why I love reading logs, not just to see how people like the product but also allows me to see exercises that I don't do.

I used to be a big advocate of Good Mornings, tore both my hamstrings and need to incorporate this back into my lifts....keepup the great work!

[ProWrestleFan]

It appears as if you're enjoying the product.

[Juice2544]

That's why I love reading logs, not just to see how people like the product but also allows me to see exercises that I don't do. I used to be a big advocate of Good Mornings, tore both my hamstrings and need to incorporate this back into my lifts....keepup the great work!

I actually haven't done serious Goodmornings since the day before I started this log. Definitely enjoying the PreCre XS energy and the motivation it brings to working out ie. focus & pumps kick in w/in minutes!
3/22
50lb straight fixed bar shrugs 5x12
30lb Cybex cable shrugs 8x12
25lb db shrugs x12
50lb ezbar preachers close-grip 4x10+
30lb shoulder press & 80° incline press 10+ sets 8-10+ reps
30lb seated calf press

3/23
5min pilates bridge
4, 10, 3min Powermill lvls 8, 12, 14 (double-stepping)
Toes to bar 10x10 (consecutively) 2x10
narrow squats 95, 135, 155, 225 5x1

3/24
Decline bench 95, 135, 205 x1, 2, 1, 225x1 (240 unsuccessful) 225x1
50lb wide bar cable rows 6x8-10
80lb db 25° incline press 2x3 70lb 3x6-9 w/27.5lb supersets
65lb ezbar cable curls 57.5, 50lb dropsets




3/25
Trapbar sldl 170, 280, 370x1, 385x1 (5lb pr), 280 6x1, 8, 330 2x1, 280 3x1 superset: squats 3x3
30 neutral pullups
Toes to bar 10x10 (consecutively) 2x10
30lb ezbar skullcrushers 6x12+
30lb ezbar cable tricep ext. 12+ sets 8-12 reps (all grips/widths) last sets w/straight bar
seated calf press 30, 50, 70, 50lb 10+ sets 8+ reps

[Juice2544]

3/26 - Rest day
3/27 - Bench Press 95 2x3, 135 2x3, 185x2, 230x1 (pr), 235x1 (10lb pr), 230x1, 225 5x1

[ProWrestleFan]

Skimming over, I don't see it mentioned... But what flavor did you end up receiving?

[sschantz]

3/26 - Rest day
3/27 - Bench Press 95 2x3, 135 2x3, 185x2, 230x1 (pr), 235x1 (10lb pr), 230x1, 225 5x1

Nice lifts....is your weight room in a spare bedroom?

[Juice2544]

what flavor did you end up receiving?

American BombPop, which tastes just like the popsicles w/out being unnecessarily sweet!

Nice lifts....is your weight room in a spare bedroom?

Thanks, it's in the spare living room

[Juice2544]

3/28
Squats 225 3x1, 245x1, 265x1, 225x5, 2, 1
Toes to bar 12x10
Cybex leg ext. 5, 10, 15, 30lb x12+

3/29 - experimented w/another rest day but seemed unnecessary
3/30
trapbar dl 170, 280, 390 2x1, 280 10x1-4
d-handle cable rows 80x4, 70x4, 60x6, 50 4x8
20 wide pullups

What I've learned is that when I haven't been able to hit prs it's because of the absence/lack of Glycerol and Betaine for cell volumization.

[Juice2544]

Incline bench 115, 185, 205, 215x1, 205x1, 185x1
Squats 135 4x3-5, 185 3x5, 205 3x5
Lat pulldowns 85lb 10x10-12
Seated calf press 10, 30, 50lb x10-30
Toes to bar 5x10 & Hanging crunches 2x10
17.5lb db curls 2x10
40lb straight fixed bar curls x12 & skullcrushers 2x10+
22.5lb db bench 2x10

[sschantz]

American BombPop, which tastes just like the popsicles w/out being unnecessarily sweet!
Thanks, it's in the spare living room

Spare Living Room? Daamn

[ProWrestleFan]

Spare Living Room? Daamn

Ballin bruh

[sschantz]

So whats the latest and greatest?

[Juice2544]

During my final week I've been focusing on controlling reps; 1 serving left thanks to the extra sample I was sent! Overall, I've definitely enjoyed this formulation because of its beta-alanine, betaine, agmatine, creatine, carbohydrate & electrolyte content. My stim tolerance is unusually high, so 420-800mg caffeine + yohimbe was absolutely fine for me (only caffeine intake in my day though).

4/1
Tricep ext. 30lb
15lb db flat bench 2x12
15lb db incline curls
40lb straight fixed bar skullcrushers & curls

4/2
17.5, 27.5, 40, 50x5 seated db press
135lb Incline & Decline bench 5x5 (reg & wide)
Hanging reverse crunches & toes to bar

4/3
Squats 95, 135, 155, 185, 205, 225 3x1, 245x1, 225x5, 2
Goodmornings 95, 115, 135, 155 5x5
Seated calf press 15-65lb

4/4
Squats 115lb 4x3-5 & Goodmornings 2x5
BB SLDL & DL/RDL 155, 265 x5, 8x1-2, 155x20, 4x8+


4/5
5 min bridge
Bench press 95, 135 3x5, 155 3x5 (wide)
D-handle cable rows 6x8 50lb
35lb cable curls
wide bar tricep ext. 4x12 40lb
50, 60lb ezbar curls x12+
20 wide pullups

4/6
Squats 95, 135, 185, 225 5x3 (slow)
35, 40lb db shrugs 6x12
60lb straight fixed bar shrugs 6x12+
95lb BB shrugs 6x12
v-handle & straight bar cable rows 50lb 6x12

[sschantz]

We appreciate your time in trying our product and glad you liked it. Please be sure to leave a review in the store and if you don't mind, leave the link here...

[ProWrestleFan]

Glad you liked it! And yes, pleeeeaaaasssseeee leave a store review if you can.

[Juice2544]

4/7
95, 135x15 x12 (wide)

http://reviews.bodybuilding.com/musc...f2d60f782f6e02
Big thanks to Ryan Oshun, sschantz & Muscle Elements for the opportunity to pump out serious reps with PreCreXS and make physique and strength improvements, especially on bench press!

[ProWrestleFan]

4/7
95, 135x15 x12 (wide)

http://reviews.bodybuilding.com/musc...f2d60f782f6e02
Big thanks to Ryan Oshun, sschantz & Muscle Elements for the opportunity to pump out serious reps with PreCreXS and make physique and strength improvements, especially on bench press!

Buddy, I think I speak for myself, Shawn, and Muscle-Elements when I say THANK YOU for the review... If you haven't already, drop a review in the product section of the store. It would be greatly appreciated and allows customers that shop Bodybuilding.com, but don't surf the forums, a chance to see your review/liking of the product on there as well. It's a big help. THANKS!

[Juice2544]

forum review: https://forum.bodybuilding.com/showt...hp?t=173851491

[sschantz]

Thank you again