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Thread: Keto question

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    Keto question

    I am knew to keto and also need a little help figuring it out. I have been doing standard keto for 3 weeks but only dropped like 1% body fat. I train 6 days a week which include 2 cardio days also work very active job. My macros are set as follows:
    Fat 1036cal 115g
    Protein 478cal 120g
    Carbs 80cal 20g
    Total 1595
    I am 121, 5'5 and have 20.8% body fat. I just did my first carb up day, which i am not even sure I needed to do but since I was not seeing much progress I decided to try. So My questions is Am i doing this right? Does 1% fat loss for 3 weeks normal? I forgot to mention that I have been following the diet striclky and been in ketosis the entire time, I have been testing with sticks. If anybody is willing to advice me that will be great. I am not sure if i am eating too much or not enough or what?
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