Pulled lower back muscle taking ages to heal?

[rectifryer]

Currently going through the same issue. What stretches are you doing and pt? My right pelvis is raised and rotated too. That did you do to fix that?

It SOUNDS like the sacroiliac joint shifted or "sublaxated" but I am not a PT. I've had similar issues and live with chronic back pain till this day. I've had x-rays, but am going to get an MRI. Sublaxation of the SIJ is the only thing I can find that typically leads to a "twisted" pelvis.

Ab stretches and glute stretches have been the most helpful.

[Davidovno]

@comicfire - how are you now? What were the results of your MRIs did you have no disc issues whatsoever? You keep saying my PT determined this and that, but they are not medical doctors so not quite sure how they can give you a medical diagnosis...more like just advice.

I have a similar cervical situation, however have 2 bulging discs, no herniations, but neck has been sore for nearly 6 weeks, probably due to chronic strain from working a desk job and aggravated from power lifting tires - bad idea. Hopefully it will heal someday, just starting physiotherapy but have been on and off of naproxen for weeks, sometimes there is no pain just tightness, have to lie down a lot on a hard floor which helps...aargh

[BangDingOw]

herniated disc??

[krest92]

dang

hey instead of just replying "Dang" just shut your ****ing ass up and don't comment anything, Dang is not giving any insight or answers your just being a bitch when you comment something like that.