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  1. #1
    22nd Street Barbell Marshall28's Avatar
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    Muscletech giving away it's New Protein Cookie to 50 lucky winners.......











    It's finally time for the big release of our Protein cookie! I am very excited for these to drop and with that excitement we are going to send some to 50 lucky people. To be entered in the drawing you have to answer the following question:

    What is your current favorite homemade protein treat ?


    For me it would be a homemade pumpkin pie shake. The directions are as follows:

    You will need:
    1 cup ice
    1 cup unsweetened almond milk or regular milk
    1 scoop whey protein powder
    1/2 cup canned pumpkin
    1 tbsp. stevia
    Pumpkin pie spice
    1 graham cracker sheet

    Put in a blender and let it do it's thing. It came out like a nice pumpkin pie milk shake and reminded me of DQ's Pumpkin Pie Blizzard.


    We will keep this promo up until 3/17/17 and then we will announce the winners on 3/20/17.




    Rules & Requirements:
    1) Must be a US resident. (No POs or APOs)
    2) Must be at least 18 years of age.
    3) Must be in the green with minimum of 20 posts.
    4) Agree to post a store and thread review in the product review section of the forum.
    5) Must be a member of the Official MuscleTech Bodygroup
    Join here: http://groups.bodybuilding.com/official_muscletech



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  2. #2
    Registered User walton6beast's Avatar
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    Great promo , hope to be a lucky winner to sample and review!! My go to is Protein Pancakes or Protein Microwave Mug Cake. Scoop of protein 1/2 tsp baking powder 1 egg 2 tbsp unsweetened almond milk, top with Walden Farms chocolate sauce. Microwave for a minute. Excellent!
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  3. #3
    The Machine Jdot5's Avatar
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    mine is protein pancakes
    1 scoop of whey + 1/2 cup of aunt jemina pancake mix. mix with water, cook, consume.very useful for postworkout meals after training legs in the morning
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  4. #4
    Registered User omer46's Avatar
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    What is your current favorite homemade protein treat?

    My faviorate should be between protein carrott donuts or protein poptarts



    Log:

    https://forum.bodybuilding.com/showthread.php?t=174060911
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  5. #5
    Registered User WOLFBBGOLD's Avatar
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    I am in- I make Protein Brownies. This is a recipe I follow. No flour in this at all.

    Ingredients
    3 medium, overripe bananas-approximately 1 cup
    1/2 cup smooth peanut butter or almond butter
    2 T - 1/4 cup cocoa powder
    1-2 scoops of protein powder

    Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside.
    In a small microwave-safe bowl or stovetop, melt your nut butter.
    In a blender, food processor, or using your hands, combine the bananas, cocoa powder, protein powder and nut butter until smooth.
    Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.

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  6. #6
    Registered User VegasRocker's Avatar
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    Since I am a coffee addict, my fav is:

    2 Scoops of MuscleTech Whey Gold chocolate
    6 oz of fresh brewed coffee cooled to room temp.
    6 oz water
    1 cup of ice
    1-2 espresso shots

    Mix in blender - use as a quick pick me up or with breakfast.
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  7. #7
    Registered User ahawk01's Avatar
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    Pancakes

    1 Scoop Whey
    1 Egg White
    1/4 cup Oats
    1/4 cup cottage cheese

    Blend till desired consistency...
    NASM-CPT
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  8. #8
    Registered User KrackinWise's Avatar
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    favorite treat is lemon cream pie cheesecake
    I use this recipe which I believe I got from this forum a long time ago.

    12oz - Fat Free Philadelphia Cream Cheese
    10oz - F age 0% Fat Free Greek Yogurt
    2 whole eggs
    3/4 Cup - Granulated Splenda
    1/4 Cup - 1% Milk
    1.25 Scoop - I use XFUP Lemon cream pie here but your favorite protein powder should do (just make sure the serving size is the same)
    1 tsp - Vanilla Extract
    1/4 tsp - Kosher salt
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  9. #9
    Registered User masher230's Avatar
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    my wife makes these frequently and between me and the kids they disappear like magic! theyre great for an on-the-go breakfast or just a between meal snack! REALLY TASTY!


    Macros per muffin: 217 calories | 9 g protein | 24 g carbs | 10 g fat | 3 g fiber | 11 g sugar

    Ingredients

    1 cup oat flour
    3 scoops Vanilla Protein Powder
    2 ripe bananas
    cup dark chocolate chips
    cup honey
    cup coconut oil, melted
    1 tsp. baking powder
    2 eggs

    Directions

    Preheat oven to 350 degrees F and prepare a muffin pan with paper liners.
    In a large bowl, combine all ingredients until combined.
    Top with more chocolate chips, if desired. Bake about 25 minutes, or until a toothpick comes out clean.
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  10. #10
    Registered User tanen33's Avatar
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    def in on this those cookies look amazing

    my favorite homemade protein treat is protein pancakes of course cuz i mean who dosent love eating nice fluffy pancakes, i also use the extra batter as a topping instead of using syrup so much better that way
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  11. #11
    Registered User yoojungl's Avatar
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    awwwright! mine favorite recipe I created was the Nitrotech Gold Chocolate Rice Krispies Recipe
    Instructions:
    1. In a separate bowl, mix 1/4 scoop of Nitrotech Gold Whey with 60g of chocolate rice crisps.
    2. In a saucepan, melt 1 TBSP of butter and add in 4 jumbo marshmallows. Keep stirring until all of the marshmallows are melted.
    (You can also melt the marshmallows in the microwave by greasing a microwave safe bowl, adding in the marshmallows, and microwaving for 30 seconds or until fully melted.)
    3. Pour the melted marshmallows into the bowl with the chocolate crisps and Nitrotech Gold Whey.
    4. Spray canned oil onto your hands and grab a chunk of the mixture.
    5. Create a ball shape using your hands and place on a plate.

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  12. #12
    Registered User MPLJR1222's Avatar
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    In on this!

    My favorite recipe is making double chocolate muffins!

    -Ingredients-

    4 scoops chocolate protein powder
    1/2 cup erythritol
    1/4 cup coconut flour
    1/4 cup unsweetened cocoa powder
    4 teaspoons baking powder
    1 teaspoon salt
    1-1/4 cup unsweetened almond milk, divided
    10 squares sugar free dark chocolate
    4 egg whites
    4 teaspoons vanilla extract



    They're the best!
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  13. #13
    22nd Street Barbell Marshall28's Avatar
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    Friday night bump
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  14. #14
    Registered User cory2731's Avatar
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    growing up, rice crispy treats were a staple at my house. here is a more grown-up, high-protein twist on the classic version -- minus the sugar laden marshmallows of course! instead, the recipe uses honey, butter and almond butter to bind the rice cereal and the addition of high-fiber oatmeal makes these that much healthier than the originals...but just as delicious! we whip up a batch of these at least once a month.

    RECOVERY RICE & OAT CRISPY TREATS


    Ingredients

    2 tbsp Butter
    1/3 cup Honey
    1 tsp Pure Vanilla Extract

    1 scoop 100% Whey Protein Powder Vanilla
    1 1/2 cups Rice Crispies
    1/2 cup Plain Oatmeal
    1/4 cup Smooth Almond Butter
    1 dash Cooking Spray, Non-Stick

    Directions

    1. Spray a 9x9 baking pan with cooking spray.
    2. In a large post over low heat, melt the butter and stir in the honey, almond butter and vanilla.
    3. Turn heat off and then stir in the protein powder, oats and rice cereal.
    4. Press the mixture into the pan and let cool or refrigerate for 20 minutes.
    5. Cut into squares and decimate!
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  15. #15
    ด้้้้้็็ Juice2544's Avatar
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    Whey Gold Chai

    Ingredients:
    Dat Dere Nitro-Tech
    Milk
    Tea
    Chai Masala
    Ginger
    Tulsi
    Peppermint
    Lemongrass
    (das it mane)
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  16. #16
    Future surgeon blokpost's Avatar
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    Woah that looks tasty!


    1.5 scoop whey protein (strawberry flavor preferably)
    Greek yogurt
    Banana slices
    Blueberries
    Raisins


    Usually eat this mixture with some cookies.
    I lift things up and put them down...

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  17. #17
    I'm not done yet marauder13's Avatar
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    I have to try some of these recipes. I have never made anything with protein anywhere near as fancy as some of these. The best I can do is sludge. It seems to come out different every time. But I love it.

    1-2 scoops protein powder (any flavor really, but I tend to stick with chocolate or vanilla for the most part. I mix them sometimes.....I'm just a wild man)
    1 tablespoon or so of natural peanut butter
    1 tablespoon or so of coconut oil
    1 tablespoon or so of natural honey (locally sourced)
    oats, chia seeds, and/or granola depending on what I have on hand
    almond or cashew milk a little at a time while I stir and get it to the desired consistency
    Then I put it in the freezer for about 15 minutes or so, because it seems to taste better a little chilled.

    That's it. Nothing fancy. But it is very filling and tastes great and is a good substitute for other things that I may want to eat that I know I shouldn't.
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  18. #18
    Registered User emergency's Avatar
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    32g (1 scoop) Vanilla Whey Protein Powder
    42g (2 tbs) Honey
    32g (2 tbs) Natural Peanut Butter (no sugar/salt/oil added)

    Directions:

    Put the protein powder in a bowl, then stir in the honey and peanut butter.
    Stir
    Roll into balls with your hands. Serve immediately or refrigerate for later


    convenient, and delicious
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  19. #19
    Registered User thackes1's Avatar
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    Favorite protein treat is proats preferably strawberry flavored protein powder with oatmeal!
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  20. #20
    Registered User Blake2732's Avatar
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    Those look freaking incredible!!

    My billy big azz protein shake is staple for me.
    Pretty simple, but delicious.

    1 cup almond milk
    1 scoop whey
    1 oz sugar free coffee syrup (whichever flavor goes well with whey)
    1 banana
    3 cups ice

    Blend in Ninja for about 10 minutes and you have a big frothy shake.
    Sometimes I will mix it with whey, and other times just eat it with a spoon like a milkshake.
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  21. #21
    Registered User JayY400's Avatar
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    My favorite is protein ice cream, it is super easy to make and can be very nutritious!
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  22. #22
    protein connoisseur Joe D's Avatar
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    My favorite protein treat is pretty simple, 8oz water, 3 ice cubes, greek yogurt, pb and casein in a blender. Easy and tasty
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  23. #23
    Registered User Fiction2Fitness's Avatar
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    In for the recipes.

    I used to do the bowl cake thing often with protein powder. Found if use scoop of vegan protein powder, 1/2 teaspoon of baking soda, bit of egg whites and some almond milk turns out decent. Better with a nut butter when it's done but still warm so it melts some, like almond or even sunflower butter. Did not work with the beef protein powder but need to figure out a recipe other than the "microwave protein brownie bowl" one I found on youtube that was more for whey protein.

    Some nice sounding recipes posted so far on here. Might have to try some out.
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  24. #24
    Professional Toner WorldClassDBag's Avatar
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    Protein Banana Bread
    Recipe From: The Protein Chef

    90g Rolled Oats (1.25 cups) turned into Oat Flour
    90g Protein Powder
    Cup Sweetener
    2oz Nuts
    3 Teaspoons Ground Cinnamon
    1 Teaspoons Baking Powder
    3 Teaspoons Pure Vanilla Extract
    Teaspoon Baking Soda
    2 Large Egg Whites
    4oz Unsweetened Apple Sauce
    3 Medium Bananas
    Cup Unsweetened Vanilla Almond Milk (or milk substitute)

    Mix your dry ingredients in one bowl and your wet ingredients in another bowl. Use a mixer/blender/whisk to mix together the wet ingredients. Slowly add in the dry ingredients. Spray a 9'' bread dish with non-stick cooking spray and then throw it in the oven on 350 for around 35:00-40:00. Let cool. Cut into 8 pieces and devour!

    Tips: Use fat free whip cream/cool whip/cream cheese/peanut butter/fruit to top it
    Add in chocolate/peanut butter chips or anything else to the recipe
    Be sure not to overcook it!

    Calories in the WHOLE recipe:

    Calories: 1108
    Fat: 8g
    Saturated Fat: 2g
    Sodium: 1053mg
    Carbs: 163g
    Fiber: 22g
    S/B/D/OHP: 405/265/495/180

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  25. #25
    Registered User muskate's Avatar
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    My favourite post workout treat...Post workout blueberry protein pancakes!! ->

    Ingredients:
    2 scoops protein powder
    1 cup egg whites
    1 cup old fashioned oatmeal (uncooked)
    1 medium banana
    1 cup blueberries
    4 tsp baking powder
    1 tsp vanilla extract

    Directions:
    1. Get the dry ingredients ready – in a large bowl mix together the oatmeal, baking powder and protein powder
    2. In another bowl mash the banana with a fork
    3. Add the cup of egg whites to the the bowl with the banana and mix thoroughly.
    4. Add the weight ingredients to the dry ingredients
    5. Add the blueberries to the pancake batter
    6. Pre-heat a skillet on medium heat and measure out 1/4 cup of batter per pancake.

    Creates 4 large pancakes. Nutrition data per pancake:
    Calories: 172.5
    Protein: 22.5g
    Fat: 1g
    Carbohydrates: 19.25
    Trevor Kouritzin RHN, B.ENG
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  26. #26
    Registered User gmach2's Avatar
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    if you love chocolate as much as i do, this Chocolate Mug Cake is a "MUST TRY" recipe! you will be shocked as to how good this Mug Cake REALLY is. its ooey and gooey and will satisfy the most serious sweet tooth....guaranteed!! best of all its all done in a single large coffee mug so cleanup is a breeze. if you havent already, youve got to give this one a try!




    Ingredients

    Makes 1 Serving

    1 scoop chocolate MuscleTech whey protein powder
    1 tbsp unsweetened cocoa powder
    1 tsp Stevia
    1/4 tsp baking powder
    1 egg white
    2 tbsp milk (skimmed, almond etc)
    And a little water to thin down

    1: Mix all the dry ingredients in a mug with a fork until well blended and there are no clumps.

    2: Add in the egg white and milk and mix until smooth.

    3: Drop in any extras (i like a few extra chocolate chips or a dollop of peanut butter) in the middle at this point if you like!

    4: Microwave for around 1 minute on high (give or take some time depending on your microwave), but watch it. It will start to bubble over the top. If this happens, stop microwaving, press batter back into mug with fork, and continue microwaving. DONT overcook!

    5: When finished, the cake should be cooked but still very moist. It's okay if not all the batter has cooked.

    6. The whole cake, as pictured, comes in at only around 170 calories and contains about 35g of protein!

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  27. #27
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    Surprised there's not more people in on this
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  28. #28
    Registered User 604Canuck604's Avatar
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    Some nice protein treats in here. My favorites are the simple ones I make daily, like proats and 0% greek yogurt with protein powder. I also make protein pancakes. Add egg whites, banana, oat flour, protein powder, and baking powder and blend. Add blueberries into the batter and mix. Put a skillet on medium-high heat and cook like a regular pancake.
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  29. #29
    Registered User Blake2732's Avatar
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    The photo at the beginning of this thread makes my mouth water!!!
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  30. #30
    Registered User gailh's Avatar
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    Chocolate and Peanut Butter are two of my favorite things in the world. so naturally, any combination of the two will attract me like a magnet! unfortunately, both are very high in calories and fat which severely limits my ability to indulge.

    these Chocolate Peanut Butter Fudge cups will let you get your chocolate/PB fix without the guilt, but with all the taste of your favorite store-bought treat!

    in this recipe, fudge is made into a health food (sort of). the butter and sugar that make traditional fudge so bad for you are replaced with cholesterol-free coconut oil, honey and Stevia. Two scoops of any MuscleTech Chocolate Whey gives the treat a kick of protein and extra nutrients.


    Chocolate Protein Peanut Butter Cups Recipe
    Yields 24
    Per piece:

    85 cal
    7 g fat (4 g sat)
    3.5 g carbs
    19 mg sodium
    2 g protein

    Ingredients
    1/2 cup (112 grams) virgin coconut oil, softened
    2 scoops (47 grams) MuscleTech Whey in chocolate
    1/2 cup (128 grams) salted creamy peanut butter
    1/4 cup (20 grams) unsweetened cocoa powder
    2 tablespoons (42 grams) honey
    1 teaspoon vanilla extract
    12 drops liquid Stevia

    Preparation
    Fill a mini-muffin pan with 24 liners; set aside.
    In a blender or food processor, blend all ingredients until smooth. Pour 1 tablespoon of the mixture into each muffin liner.
    Place the muffin pan in the refrigerator for 45-60 minutes or until the fudge firms up. Can be stored in the refrigerator for up to 1 week, but they NEVER last that long!
    Last edited by gailh; 03-12-2017 at 01:59 PM.
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