Bone sticking out of upper chest.

[tahtoh]

Hi guys i have this problem where there is a bone in my upper chest sticking out farther than my whole chest. I don't know how it will go or will it take my years to put on enough muscle so it can cover it up...
Does someone have it? are there any specific exercices or posture things to do to get rid off? Thanks

SRY for the image quality :/

[Fran1211]

man I don't see anything wrong with that to be honest...you actually look good. BUT if you really feel like there's a problem (again, maybe it's the pic quality) incline bench press and OHP are your friends

[tahtoh]

man I don't see anything wrong with that to be honest...you actually look good. BUT if you really feel like there's a problem (again, maybe it's the pic quality) incline bench press and OHP are your friends

Yeah i only train upper chest at the moment, it's kinda hard to see but when you live in a body you look at detais and it's bothering. Thanks again

[ErikTheElectric]

Fork and knife curls.

[tahtoh]

Fork and knife curls.

Working on them, but as a lonely student paying his shiets its kinda hard for me :/

[ErikTheElectric]

Working on them, but as a lonely student paying his shiets its kinda hard for me :/

Bag of shelled peanuts = $0.99


Get cranking.

[BiG5aled]

Hey man, I have the exact same problem as you have, although my chest size for a teen bodybuilder is amazing, the protruding upper chest bone in my case (and yours too) decrease chest size. I know how you feel brother because I have the same problem. If you found any solution to this issue please inform me ASAP so I can fix it too!