E getting that mass with GAT Jet Mass

[emergency]

Hello and welcome!!

Been a while since I have run a sponsored log but feels good to be back at it. Special thanks to my friends over at GAT that sent me a tub of Orange Creme Jet Mass to run for the next 30 days. So feel free to sub, lurk, or post in here for some fun.





Lets get this journey started!!

[KwayZee]

In

[yoojungl]

[center] Hello and welcome!!
Been a while since I have run a sponsored log but feels good to be back at it. Special thanks to my friends over at GAT that sent me a tub of Orange Creme Jet Mass to run for the next 30 days. So feel free to sub, lurk, or post in here for some fun.

YES!! It's a blissful coincidence to spot your name in the logging section

[SwollenBeast27]

Awesome bro!! Glad you finally got it!!

[bdillingham5]

Definitely in for this one! How ya been brother?!?!?!?

[emergency]

Thank you all for subbing and being a part of this. I wasted no time getting into the jet mass for a back and biceps session

Wednesday training

seated wide grip row x12x4
narrow grip x12x8
SLDL just getting back into doing these after a long break from deads 135x12 185x12 225x12x2 275x2 315x1 felt good.
wide grip pull downs x12x4
DB rows x12x4
DB curls x12x4
Hammer curls 12x4
straight bar curls 12x6

sipped on 1 scoop intra not the dosing instructions but helped fuel a long session hitting up some wheelz today. Hope everyone has a great day!

[KwayZee]

Awesome work brother!

And sup Mr. Dillingham!

[Corey1Young]

In.

Nice work on the SLD. They can take time time to relearn that movement pattern. Keep driving those hips back. If need be slide a 5lb plate under your toes. It'll help to shift your pelvic orientation

[SwollenBeast27]

Thank you all for subbing and being a part of this. I wasted no time getting into the jet mass for a back and biceps session

Wednesday training

seated wide grip row x12x4
narrow grip x12x8
SLDL just getting back into doing these after a long break from deads 135x12 185x12 225x12x2 275x2 315x1 felt good.
wide grip pull downs x12x4
DB rows x12x4
DB curls x12x4
Hammer curls 12x4
straight bar curls 12x6

sipped on 1 scoop intra not the dosing instructions but helped fuel a long session hitting up some wheelz today. Hope everyone has a great day!

Nice workout bro!!

How did u like the flavor?

[emergency]

Awesome work brother!

And sup Mr. Dillingham!

In.

Nice work on the SLD. They can take time time to relearn that movement pattern. Keep driving those hips back. If need be slide a 5lb plate under your toes. It'll help to shift your pelvic orientation

thanks guys and appreciate the tip on the deads

Nice workout bro!!

How did u like the flavor?

thanks bro! love the orange crème flavor very refreshing and mixes clean

[emergency]

3/9/17 wheelz

Squats 1PPSx10 2 PPS x10 3PPSx10 3.5PPSx10 4PPSx10 4.5 PPS x10

leg press 3PPSx15 4 PPS x15 5PPSx15 6 PPSx15

seated calf raises 3 p x20 3.5x20

leg extensions 15x4

standing calf raises 15x5

hack squats 2 second hold on the bottom x25

abs x4

Sipping on 1 scoop intra again. mixing it with 10 oz of water and flavor is just right for my taste,

[emergency]

day off 3/11 and 3/12

1 scoop each day. back at it sunday

[yoojungl]

3/9/17 wheelz

Squats 1PPSx10 2 PPS x10 3PPSx10 3.5PPSx10 4PPSx10 4.5 PPS x10,

Oh wow, 10 reps on 455?
I knew GAT would choose people that lift

[emergency]

Oh wow, 10 reps on 455?
I knew GAT would choose people that lift

thank you! don't mess around

[KwayZee]

Have a great monday man

[gregmh]

3/9/17 wheelz

Squats 1PPSx10 2 PPS x10 3PPSx10 3.5PPSx10 4PPSx10 4.5 PPS x10

leg press 3PPSx15 4 PPS x15 5PPSx15 6 PPSx15

seated calf raises 3 p x20 3.5x20

leg extensions 15x4

standing calf raises 15x5

hack squats 2 second hold on the bottom x25

abs x4

Sipping on 1 scoop intra again. mixing it with 10 oz of water and flavor is just right for my taste,

Nice work... Simple and effective!!!

[emergency]

Have a great monday man

thanks brother! long week but still getting that training done. how's things?

Nice work... Simple and effective!!!

Thank you!

[emergency]

3/12 chest and tris

incline press 110x10 180x10 220x10 250x10 270x10

flat bench 135x10 185x10 205x10 225x10 240x10 250x5 225x10 205x10 185 x10 155x10 135x10

rope pull downs 6 sets x15

flat bar pull down 6 sets x15

fat grip rope pull down 6 sets x15

flies 6 set x12

dips 6 sets x12

abs 400 crunches

1 scoop jet mass in 10 oz water sipping on intra.

[Corey1Young]

3/9/17 wheelz

Squats 1PPSx10 2 PPS x10 3PPSx10 3.5PPSx10 4PPSx10 4.5 PPS x10

leg press 3PPSx15 4 PPS x15 5PPSx15 6 PPSx15

seated calf raises 3 p x20 3.5x20

leg extensions 15x4

standing calf raises 15x5

hack squats 2 second hold on the bottom x25

abs x4

Sipping on 1 scoop intra again. mixing it with 10 oz of water and flavor is just right for my taste,

That's quality weight on the squat my man. 💪💪

[yoojungl]

thank you! don't mess around

"No mess, just mass"

[emergency]

That's quality weight on the squat my man. ����

thank you brother~!

"No mess, just mass"

thats right

[emergency]

Shoulders 3/13

Shoulder press

1 PPSx 20 2 PPS x20 3 PPSx20 3.5 PPSx10

shrugs

2 ppsx15 3 ppsx15 4 ppsx15 5 ppsx12

BB incline lifts
30x15 40x15 50x15 60x15

DB side lateral raises
15x15 20x15 25x15 30x15

BB up right row

60x12 80x12 90x12

Low pulley raise

20-x15 30x15 40x15 50x12

1 sip intra. have been noting an increase in strength gains, I was already creatine saturated from the get go but this formula is working pretty well.

[SwollenBeast27]

Shoulders 3/13

Shoulder press

1 PPSx 20 2 PPS x20 3 PPSx20 3.5 PPSx10

shrugs

2 ppsx15 3 ppsx15 4 ppsx15 5 ppsx12

BB incline lifts
30x15 40x15 50x15 60x15

DB side lateral raises
15x15 20x15 25x15 30x15

BB up right row

60x12 80x12 90x12

Low pulley raise

20-x15 30x15 40x15 50x12

1 sip intra. have been noting an increase in strength gains, I was already creatine saturated from the get go but this formula is working pretty well.

Awesome shoulder workout bro!!

[SwollenBeast27]

Glad ur enjoying jetmass!!!

[gregmh]

Shoulders 3/13

Shoulder press

1 PPSx 20 2 PPS x20 3 PPSx20 3.5 PPSx10

shrugs

2 ppsx15 3 ppsx15 4 ppsx15 5 ppsx12

BB incline lifts
30x15 40x15 50x15 60x15

DB side lateral raises
15x15 20x15 25x15 30x15

BB up right row

60x12 80x12 90x12

Low pulley raise

20-x15 30x15 40x15 50x12

1 sip intra. have been noting an increase in strength gains, I was already creatine saturated from the get go but this formula is working pretty well.

That's some impressive pressing...

[gregmh]

Glad ur enjoying jetmass!!!

What happen to being a Team HAT Rep ?

[emergency]

Awesome shoulder workout bro!!

thank you bro!

Glad ur enjoying jetmass!!!

definitely , looking forward to seeing how the entire tub treats me.

That's some impressive pressing...

Thanks G! shoulder day is right up there with leg day for me.

What happen to being a Team HAT Rep ?

have to love those HAT supps

[emergency]

3/14 OFF DAY

1 scoop and training some legs today.

[emergency]

3/15 legs

leg press 3 ppsx14 4ppsx15 5 ppsx15 6pps x15 7 pps x15 8 ppsx15 9ppsx12

calf raises 5 ppsx15 4 ppsx15 3 pps x15 2 pps x15 per leg. alternate with standing raises during rest

leg extensions 6 sets x 15 seated calf raise super sets

single leg curls 6 sets x15

40 degree hack squats 4 sets x15

linear leg presses 4 sets x15




1 scoop Jet Mass Intra

[Corey1Young]

Do you use any sort of tempo stuff with the calf raises?

One leg curl variation I enjoy mixing in is elevating my hips up off of the bench throughout the entire movement. It's about the closes you can get to a hip hinge movement on a machine exercise, and if you drive back hard into the glutes and hold for a strong squeeze at the top you get a ridiculous contraction.

I also like trying to avoid allowing the hips "roll out" . Keeping an inward tension throughout the movement really helps to increase ham activation