10 Workouts with the [b]NEW[/b] earthshattering preworkout QUAKE!

[NEBinAK]

same here. I've never been a single pre kinda guy.

I used to have multiple tubs open but it always results in me wasting a bunch because they gonbad before I can finish them. Now I use one run all the way through and then change.

[ahawk01]

I used to have multiple tubs open but it always results in me wasting a bunch because they gonbad before I can finish them. Now I use one run all the way through and then change.

there are certain ingredients that work better longer use. nitrosigne for one.

[ahawk01]

Workout #4


Sups - AM - Joint Supplement / Fish Oil
- PRE - Quake take 20 minutes before workout


Back and Shoulders



Straight Legged Deads
225x12
225x12
275x10
295x8

Bent Over BB Row and Standing Press
225 x 12 3 Sets 135x12 3 Sets

Close Grip Lat Pulldown
160x15
200x12 2 Sets

Super Set Kettble Bell Swings and Shrugs
50lb KB Alternating Hands for 45 Seconds 3 Sets 315x15 3 Sets

Reverse Grip Plate Raise Bent Over Rear Delt Sholder Rows
25lb Plate 1 Minute Raises / 25lb Dumbbell 12 x 3 Sets


Cardio
Walking on Treadmill for 15 Minutes


Sup Thoughts - Good workout. I went a little heavier on SDLs cause I'm probably not doing deadlifts till monday. I do like the taste in extra water 18 to 20oz. I know some don't like a lot of fluids before working out but I don't mind them.

[IlliniTrack800m]

it really does seem like a solid lift today man. great update

[NEBinAK]

I'm one of those don't want a lot of fluids, 12oz water to two scoops is mine, when I have blood orange intra though makes it hard not to chug another 16oz water immediately, so good

[ahawk01]

I'm one of those don't want a lot of fluids, 12oz water to two scoops is mine, when I have blood orange intra though makes it hard not to chug another 16oz water immediately, so good

I just bought tangerine xtend for intra two days ago!

[ahawk01]

Workout #5


Sups AM - Fish Oil / Joint Supplement
PRE - In 18oz of water Quake
Intra - Xtend Tangerine



Legs and acc chest #2 Volume Week


Squats
135x20
225x10
275x10 3 Sets
275x12

Dumbbell Flat Bench Press
80x15 4 Sets

Leg Extensions
140x20
200x12
230x5 200x5 140x5 80x5 ((drop set))

Chest Cable Flyes
40x20 3 Sets

Weight Together Close Dumbbell Press
30x30 3 Sets

Seated Calf Raise
3 Plates x 20 5 Sets

Treadmill
15 minutes walking on 3.5


Thoughts - I think this pre gets better with more use. I like it better today than I did day 1. We'll see if that continues. I do have another tub :-)

[NEBinAK]

I just bought tangerine xtend for intra two days ago!

Have you tried blood orange? Curious which you prefer if you've tried both

[ahawk01]

Have you tried blood orange? Curious which you prefer if you've tried both

I got a good deal and was at that three letter store. I went with tangerine cause you can only get it there. It's a light flavor as far as xtend goes.

[ScivationLead]

I got a good deal and was at that three letter store. I went with tangerine cause you can only get it there. It's a light flavor as far as xtend goes.

Exactly how I would describe it. Great choice!

[NEBinAK]

Tangerine is really nicely flavored, I use one heaping scoop to about 14oz of water for tangerine. I'm a big orange flavor person though. Can't get enough

[superhuman67]

Tangerine is really nicely flavored, I use one heaping scoop to about 14oz of water for tangerine. I'm a big orange flavor person though. Can't get enough

Orange was my go to flavor all the time and it's funny cause I read once that it was the least
selling flavor but I always had a liking for it UNTIL Mango Nectar came along and Lemon Lime and
now Blue Raspberry after I tasted the sample is a well done flavor by Scivation.

[ahawk01]

Workout #6



Sups - AM - Joint Supplement / Fish Oil
- PRE - Quake
- Intra - Tangerine Xtend


Chest/Tris and Deadlifts

Bench
135x20
225x10
295x2 3 Sets
205x15 3 Sets
205x15 10 sec pause + 5 10 Sec Pause +4 10 Sec Pause +3 10 Sec Pause +2

Deads
225x10
315x10
405x3x3

Sumos
275x12 3 Sets ((concentrated on form more than anything))

Weighted Dips
BW+1 Plate x 10 3 Sets

Tricep Pushdowns ((20 sec rest))
100x30
100x15 3 Sets

Incline DB Press
80 x 10 3 Sets

Straight Bar Incline Close Press Drop Sets
70x30 50x30 30 x /?? (lost count) x 3 sets


Sup Thoughts This was a brutal workout. Nice focus and chest pump!

[superhuman67]

Workout #6



Sups - AM - Joint Supplement / Fish Oil
- PRE - Quake
- Intra - Tangerine Xtend


Chest/Tris and Deadlifts

Bench
135x20
225x10
295x2 3 Sets
205x15 3 Sets
205x15 10 sec pause + 5 10 Sec Pause +4 10 Sec Pause +3 10 Sec Pause +2

Deads
225x10
315x10
405x3x3

Sumos
275x12 3 Sets ((concentrated on form more than anything))

Weighted Dips
BW+1 Plate x 10 3 Sets

Tricep Pushdowns ((20 sec rest))
100x30
100x15 3 Sets

Incline DB Press
80 x 10 3 Sets

Straight Bar Incline Close Press Drop Sets
70x30 50x30 30 x /?? (lost count) x 3 sets


Sup Thoughts This was a brutal workout. Nice focus and chest pump!

Impressive workout and I like how you pushed QUAKE in some of those high intensity sets
and looks like you utilized the ingredients to it's fullest potential with this workout.

[ahawk01]

Impressive workout and I like how you pushed QUAKE in some of those high intensity sets
and looks like you utilized the ingredients to it's fullest potential with this workout.

Quakes going to shine when you're pushing more volume reps. I normally do not rep this high at all

[NEBinAK]

It's really kicked my motivation up a notch too, just feel like doing more and more work with each continued use.

[IlliniTrack800m]

Quakes going to shine when you're pushing more volume reps. I normally do not rep this high at all

it isn't just the different ingredients that gets me going, but subconsciously i know that the quality of the ingredients are high and that the product is a powerhouse. i naturally feel even better knowing im consuming such a solid pre-workout.

[ahawk01]

Workout 7


Sups AM - Fish Oil / Join Supplement
PRE - Quake

Wheels and Bis


Squats
135x20
225x10
275x10
315x5
355x5 3 Sets

Sumo Squats
225x12 2 Sets
4 Second Pause Repsx10

Weighted Lunges / Bicep Curls Super Set
45 Each Hand x 24 3 Sets

Seated Calf Raises
2 Plates x 30
3 Plates x 20
4 Plates x 15
4 Plates x 15 3 Plates x 12 2 Plates x 12 1 Plate ??? lost count


Leg Extensions
140x20
200x12
260x6 ((entire stack)) PR

Spider Curls
80x15 3 Sets

Drag Curls
50x20 3 Sets



Thoughts - Great Workout. I'm really enjoying the preworkout. taste does not get old!

[ahawk01]

Workout 8


Sups - Pre - QUAKE


Dumbbell Cardio


12 Exercises 40 seconds on 15 off repeated 3 times. It's a class I teach.


Thoughts - Great Class. I felt like I had good wind from start to finish. Sometimes it's not advisable to take pres before a class like this... this is a great pre for cardio@!

[ScivationLead]

Workout 8


Sups - Pre - QUAKE


Dumbbell Cardio


12 Exercises 40 seconds on 15 off repeated 3 times. It's a class I teach.


Thoughts - Great Class. I felt like I had good wind from start to finish. Sometimes it's not advisable to take pres before a class like this... this is a great pre for cardio@!

Great to hear. I have been tracking my heart rate with Quake and it's definitely a smooth energy.

[ahawk01]

Workout 9


Sups AM- Fish Oil / Joint Supplement
PRE - Quake



Chest, Shoulders, Triceps


Bench
135x20
205x5 3 sets
215x5 2 sets
235x5 2 Sets

Close Grip Pause Reps
185x10 2 Sets

Super Set Standing OHP and Facepulls
135x10 3 Sets / 120x12 x 4 Sets
155x6

Super Set Incline 21s Tricep Extensions / Nose buster Negatives / Kickbacks
30x21 3 Sets / 45x8 3 Sets / 15x1 minute timed

Super Set Peck Deck / French Press Machine
150x15 3 Sets 160x10 3 Sets


Sup Thoughts - I have been super setting a lot cause I feel the controlled energy. I definitely enjoy smoothness and long lasting effect over the in your face crash of some of the higher stim options out there.

[NEBinAK]

Workout 9


Sups AM- Fish Oil / Joint Supplement
PRE - Quake



Chest, Shoulders, Triceps


Bench
135x20
205x5 3 sets
215x5 2 sets
235x5 2 Sets

Close Grip Pause Reps
185x10 2 Sets

Super Set Standing OHP and Facepulls
135x10 3 Sets / 120x12 x 4 Sets
155x6

Super Set Incline 21s Tricep Extensions / Nose buster Negatives / Kickbacks
30x21 3 Sets / 45x8 3 Sets / 15x1 minute timed

Super Set Peck Deck / French Press Machine
150x15 3 Sets 160x10 3 Sets


Sup Thoughts - I have been super setting a lot cause I feel the controlled energy. I definitely enjoy smoothness and long lasting effect over the in your face crash of some of the higher stim options out there.

Strong ohp

[ahawk01]

Strong ohp

I feel like OHP is better than incline bench. Though I can do reps with 225 I think the gains are better from standing OHP

[ahawk01]

LAST WORKOUT



Sups - AM - Joint Supplement
- PRE - Quake



Deads, Quads, Hammys


Conventional Deads
135x20
225x10
315x5
425x3 3 Sets

Sumo Deads
315x10 3 Sets

Squats @ 50% Max
205x12 3 Sets

Leg Extensions
260x8 3 Sets

DB SDLs
150x6 3 Sets

Single Arm KB Swings
50x20 3 Sets


Thoughts - I am lowering my volume a little bit as weeks progress as I get heavier. I like that 3 grams of l-tyrosine in Quake. It has a myriad of positive effects. I think most notable is focus from it. It does other stuff to like reduce cortisol and fatigue. 3 grams is definitely the biggest dose i've taken or seen.

[ahawk01]

Final Review


Taste -9 - I am another one who doesn't like watermelon. Most companies do not do it right and it tastes bad. There is a slight aftertaste of artificial sweetner, but it is my favorite watermelon I've tried to date. It is only marginally different than the xtend watermelon flavor, and that's where bubblegum comes in. The bubblegum helps round out the flavor for me. Similar to the old bubalicious bubble gum. Well deserved 9. I did buy another tub in exact flavor.

Pump 10- This is going to bring the pumps nitrates and a big dose of citrulline certainly will do that. I also was extremely vascular. The pumps were deep which I usually get from a nitrate. The only thing is I would cycle this pre do to it having nitrates in it.

Focus 8- It has L-theanine and HUGE dose of l-tyrosine at 3 grams which at that dose certainly goes a long way to help with fatigue. The l-theanine also works in synergy with the caffeine.

Value 8 - 20 servings is currently 40 dollars and 10 is 23.99. Still very expensive even with the awesome doses and brand name ingredients

Overall - 10 - This is a superior pre workout. It's not for someone who wants a stim rush. At 350 it feels like 200 but it's clean and long lasting. This pre will help your endurance and let you get that extra rep. It certainly will lead to gains. The peak02 is great for helping with endurance. I've tried the pre in a fasted and a fed state. The caffeine did not hit overly hard at either level. Taste, this is scivation, they're not going to put out a product that tastes bad. I do also believe this pre gets better with continued use. After 2 weeks I felt a marked increase ability to do more. I super setted more, and did more reps. This is a pre that'll help you push to achieve you goals. Well Done Scivation.

[superhuman67]

Final Review


Taste -9 - I am another one who doesn't like watermelon. Most companies do not do it right and it tastes bad. There is a slight aftertaste of artificial sweetner, but it is my favorite watermelon I've tried to date. It is only marginally different than the xtend watermelon flavor, and that's where bubblegum comes in. The bubblegum helps round out the flavor for me. Similar to the old bubalicious bubble gum. Well deserved 9. I did buy another tub in exact flavor.

Pump 10- This is going to bring the pumps nitrates and a big dose of citrulline certainly will do that. I also was extremely vascular. The pumps were deep which I usually get from a nitrate. The only thing is I would cycle this pre do to it having nitrates in it.

Focus 8- It has L-theanine and HUGE dose of l-tyrosine at 3 grams which at that dose certainly goes a long way to help with fatigue. The l-theanine also works in synergy with the caffeine.

Value 8 - 20 servings is currently 40 dollars and 10 is 23.99. Still very expensive even with the awesome doses and brand name ingredients

Overall - 10 - This is a superior pre workout. It's not for someone who wants a stim rush. At 350 it feels like 200 but it's clean and long lasting. This pre will help your endurance and let you get that extra rep. It certainly will lead to gains. The peak02 is great for helping with endurance. I've tried the pre in a fasted and a fed state. The caffeine did not hit overly hard at either level. Taste, this is scivation, they're not going to put out a product that tastes bad. I do also believe this pre gets better with continued use. After 2 weeks I felt a marked increase ability to do more. I super setted more, and did more reps. This is a pre that'll help you push to achieve you goals. Well Done Scivation.

Great job on the log and it definitely looks like Quake worked well for you and from
the other feedback I've seen it's been working well for others. I have a sample of
it so I will see how well it shakes me and I''ll put it to use on my next arm workout
over this coming weekend.

[ahawk01]

Great job on the log and it definitely looks like Quake worked well for you and from
the other feedback I've seen it's been working well for others. I have a sample of
it so I will see how well it shakes me and I''ll put it to use on my next arm workout
over this coming weekend.

This is one of those pre's that's a bit different from the rest. I like it's uniqueness. I still have a dmha pre if I want that stim euphoria.

[IlliniTrack800m]

Final Review


Taste -9 - I am another one who doesn't like watermelon. Most companies do not do it right and it tastes bad. There is a slight aftertaste of artificial sweetner, but it is my favorite watermelon I've tried to date. It is only marginally different than the xtend watermelon flavor, and that's where bubblegum comes in. The bubblegum helps round out the flavor for me. Similar to the old bubalicious bubble gum. Well deserved 9. I did buy another tub in exact flavor.

Pump 10- This is going to bring the pumps nitrates and a big dose of citrulline certainly will do that. I also was extremely vascular. The pumps were deep which I usually get from a nitrate. The only thing is I would cycle this pre do to it having nitrates in it.

Focus 8- It has L-theanine and HUGE dose of l-tyrosine at 3 grams which at that dose certainly goes a long way to help with fatigue. The l-theanine also works in synergy with the caffeine.

Value 8 - 20 servings is currently 40 dollars and 10 is 23.99. Still very expensive even with the awesome doses and brand name ingredients

Overall - 10 - This is a superior pre workout. It's not for someone who wants a stim rush. At 350 it feels like 200 but it's clean and long lasting. This pre will help your endurance and let you get that extra rep. It certainly will lead to gains. The peak02 is great for helping with endurance. I've tried the pre in a fasted and a fed state. The caffeine did not hit overly hard at either level. Taste, this is scivation, they're not going to put out a product that tastes bad. I do also believe this pre gets better with continued use. After 2 weeks I felt a marked increase ability to do more. I super setted more, and did more reps. This is a pre that'll help you push to achieve you goals. Well Done Scivation.

awesome feedback and great log man.

did you post a review in the store yet?

Thanks so much and we're stoked that you enjoyed using Quake!