“Most people die at age 25 and don’t get buried until they are 65.
Make an effort to live your life to the fullest." -Les Brown
Background:
Aspiring Powerlifter, Bodybuilder, and Health & Fitness Enthusiast. Wholehearted fan of Katie Chung Hua. Busying myself with school, work, and picking things up and putting 'em downbut first and foremost, I would like to thank Scivation and their awe-inspiring rep team for the opportunity!
Current Supplement Stack:
-Scivation Quake 10.0 (preworkout)
-Essentials (Multi V & Fish Oil)
-Scivation Xtend (intra)
-ECY stack (Bronkaid & Hydroxycut spaced away from Quake 10.0)
*Suspended other supplements for the time being to fully address the quality of Quake 10.0
|
|
Results 1 to 30 of 106
-
03-07-2017, 08:09 PM #1Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
🏆 🏆 Squatting with Quake, what a Piece of Cake! 🍰🍰
Last edited by yoojungl; 03-07-2017 at 08:37 PM.
MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-07-2017, 08:10 PM #2Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Current Stats:
-155 Bench
-305 Squat
-245 Conv. Deadlift
Current Training Routine:
A Powerlifting variation of Kris Gethin's Program
-Monday: Squat, Deadlift, and Quads
-Tuesday: Bench, Chest, and Shoulders
-Wednesday: Arms
-Thursday: Sumo Deadlift, Squat, and Hamstrings
-Friday: Back
*May randomly add in extra PL sessions based on 'feels'MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-07-2017, 08:56 PM #3Health Actuary
- Join Date: Nov 2012
- Location: Chicago, Illinois, United States
- Posts: 8,221
- Rep Power: 187028
Thanks for getting up the log so quickly! Nice start so far!
••• Xtend Representative •••
⇒Xtend Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
-
03-07-2017, 09:09 PM #4TSC4L<3
- Join Date: Oct 2013
- Location: Alaska, United States
- Posts: 12,617
- Rep Power: 235758
Thank yooooojungl!!!
___----Xtend Representative----___
-
-
03-07-2017, 11:27 PM #5Registered User
- Join Date: Apr 2011
- Location: United States
- Posts: 15,007
- Rep Power: 393109
IN
-
03-08-2017, 02:03 AM #6✅ verified account
- Join Date: May 2009
- Location: United States
- Posts: 36,412
- Rep Power: 838385
In on this
Love me some quake and some yoojung logs50% of my posts are 100% factual
-
03-08-2017, 03:45 AM #7Average Supplement User
- Join Date: Sep 2009
- Location: United States
- Posts: 11,591
- Rep Power: 286215
Great start!
Nutrabolt Lead Company Rep
-
03-08-2017, 05:15 AM #8🇱🇧 Lebanese Jesus 🇱🇧
- Join Date: Dec 2011
- Location: United States
- Posts: 35,899
- Rep Power: 536269
who said cake?
Instagram - @dougefresh093
-
-
03-08-2017, 06:13 AM #9Registered User
- Join Date: Apr 2014
- Age: 49
- Posts: 4,425
- Rep Power: 41858
In here! Thanks! Lets rock these logs!
NASM-CPT
-
03-08-2017, 06:23 AM #10Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Originally Posted by IlliniTrack800m
Originally Posted by NEBinAK
Aaaanddd thank you for stopping by so earlyOriginally Posted by ScivationLead
MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-08-2017, 06:28 AM #11Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Originally Posted by koweanguy
I gave up consistently on my workout logs in the past, so I'm hoping my first log would get me accountable because you know, b-b-b-blackistOriginally Posted by Bigdumogre
MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-08-2017, 06:34 AM #12Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Wtf are you doing?Originally Posted by dougefresh93
I have a sweet tooth
Yay! More Quake loggers!Originally Posted by ahawk01
MuscleTech Representative
*CountryMike Appreciation Crew*
-
-
03-08-2017, 06:40 AM #13John 3:16
- Join Date: Nov 2011
- Location: United States
- Posts: 9,002
- Rep Power: 813441
I spy carrot cake!!Originally Posted by dougefresh93
Razorbacks/Bears/Cubs/Bulls
-
03-08-2017, 06:44 AM #14🇱🇧 Lebanese Jesus 🇱🇧
- Join Date: Dec 2011
- Location: United States
- Posts: 35,899
- Rep Power: 536269
i have never ordered it, but have you even seen or had the carrot cake at Cheesecake Factory? it looks epic!Originally Posted by taydbear7
Instagram - @dougefresh093
-
03-08-2017, 06:52 AM #15Work In Progress
- Join Date: Sep 2016
- Location: AB, Canada
- Age: 40
- Posts: 2,267
- Rep Power: 18515
Subbed!!
â–‡ â–… â–ˆ â–… â–‡ â–‚ â–ƒ â– â– â–… â–ƒ â–… â–… â–… â–‡
-
03-08-2017, 06:55 AM #16Registered User
- Join Date: Jul 2009
- Age: 56
- Posts: 12,618
- Rep Power: 141606
That's exactly what I was thinking.Originally Posted by dougefresh93
who said cake?
-
-
03-08-2017, 06:59 AM #17John 3:16
- Join Date: Nov 2011
- Location: United States
- Posts: 9,002
- Rep Power: 813441
I didn't even know they have them there. Always stuck with cheesecake when I'm there. Local place here had the best carrot cake then the owner retired after 30+ years and couldn't find a seller take overOriginally Posted by dougefresh93
Razorbacks/Bears/Cubs/Bulls
-
03-08-2017, 07:04 AM #18🇱🇧 Lebanese Jesus 🇱🇧
- Join Date: Dec 2011
- Location: United States
- Posts: 35,899
- Rep Power: 536269
Originally Posted by taydbear7
I didn't even know they have them there. Always stuck with cheesecake when I'm there. Local place here had the best carrot cake then the owner retired after 30+ years and couldn't find a seller take over
^ u made me look it up...
sorry OP for the thread hijack.Instagram - @dougefresh093
-
03-08-2017, 08:10 AM #19Registered User
- Join Date: Apr 2014
- Age: 49
- Posts: 4,425
- Rep Power: 41858
I'm a carrot cake fanatic! Too bad there's no cheesecake factory close to me or maybe its a good thing.
NASM-CPT
-
03-08-2017, 09:13 AM #20Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Originally Posted by taydbear7
I hear they put butter in everything dat true?Originally Posted by dougefresh93
Originally Posted by sm1ke
Thank you for stopping by!!Originally Posted by superhuman67
That's exactly what I was thinking.
@superhuman cake for intra workout??? hnnnng x 10.0
MuscleTech Representative
*CountryMike Appreciation Crew*
-
-
03-08-2017, 09:28 AM #21Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Originally Posted by dougefresh93
^ u made me look it up...
sorry OP for the thread hijack.Originally Posted by ahawk01
Spoiler!MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-08-2017, 10:02 AM #22Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Xtend Pineapple
Top left corner: pup claimed futon first
I used 8oz to address the flavor, which was sweeter than expected. However, it is understandable as amino itself is hard to mask, and Xtend not only has a 2:1:1 ratio, but it has a sizeable 7g of BCAAs as opposed to the accustomed 5g Run-on sentence ftw!
#MakeProfileGreatAGainLast edited by yoojungl; 03-08-2017 at 10:09 AM.
MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-08-2017, 05:20 PM #23Health Actuary
- Join Date: Nov 2012
- Location: Chicago, Illinois, United States
- Posts: 8,221
- Rep Power: 187028
I've used pineapple xtend to aid in making a poverty pina colada.... #noshame
••• Xtend Representative •••
⇒Xtend Store Link <http://www.bodybuilding.com/store/sv/sv.htm>
-
03-08-2017, 08:10 PM #24I love guacamole
- Join Date: Aug 2010
- Location: United States
- Posts: 9,471
- Rep Power: 103411
In!!
Your opening quote is depressing af haha~Veni Vidi Vici~
-
-
03-08-2017, 08:48 PM #25Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Safety Bar Squats (Paused Reps)
Basically barbell squats without using any grip. Inspired by DLB.
70 lbs x 6
95 lbs x 6
115 lbs x 6
135 lbs x 6
155 lbs x 6
Kris Gethin's Pronated Curls S.S w/ Hammer Curls
10lbs x 10 (3sets)
Circuit: Tricep Rope Overhead, Rope Pulldown, and Preacher Curls
17 lbs x 30, 15 lbs x 30, 10 lbs x 30
20 lbs x 20, 17 lbs x 20, 15 lbs x 20
26 lbs x 10, 20 lbs x 10, 20 lbs x 10
30 lbs x 5, 26 lbs x 5, 25 lbs x 5
Concentration Curls
10 lbs x 10 (2 sets)
15 lbs x 5 (2 sets)
Dana Linn Bailey partial, partial, full scheme (3 sets)
45 lbs x 5, 5, 5
Last edited by yoojungl; 03-08-2017 at 09:21 PM.
MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-08-2017, 08:56 PM #26Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
First Impressions
Started off w/ 2 scoops as my serving size b/c stim junkie
Pros: Flavor is without flaws, it is subtle and palatable
The most distinguished aspect of this preworkout is the energy that I got from it.
Con: I prefer thermogenic ingredients in my preworkout.. Sweating is psychologically a motivator for me
Also, my first time trying Xtend Grape BCAA intra workout!!!!Last edited by yoojungl; 03-08-2017 at 09:14 PM.
MuscleTech Representative
*CountryMike Appreciation Crew*
-
03-08-2017, 08:57 PM #27I love guacamole
- Join Date: Aug 2010
- Location: United States
- Posts: 9,471
- Rep Power: 103411
The new Scivation stuff looks solid.
~Veni Vidi Vici~
-
03-08-2017, 09:29 PM #28Registered User
- Join Date: Aug 2014
- Location: United States
- Posts: 4,394
- Rep Power: 162885
Hashtag wars!!Originally Posted by IlliniTrack800m
Not as depressing as this little guyOriginally Posted by KwayZee
Last edited by yoojungl; 03-08-2017 at 09:43 PM.
MuscleTech Representative
*CountryMike Appreciation Crew*
-
-
03-09-2017, 08:28 AM #29John 3:16
- Join Date: Nov 2011
- Location: United States
- Posts: 9,002
- Rep Power: 813441
My gym buddy was actually looking for a grape intra. Forgot Xtend had a flavor of that. I'm going to pass this along to me.
Razorbacks/Bears/Cubs/Bulls
-
03-09-2017, 09:48 AM #30Average Supplement User
- Join Date: Sep 2009
- Location: United States
- Posts: 11,591
- Rep Power: 286215
I just opened a tub of grape Xtend yesterday. It's our best selling flavor here.
Nutrabolt Lead Company Rep
but first and foremost, I would like to thank Scivation and their awe-inspiring rep team for the opportunity!
Bookmarks