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  1. 03-06-2017, 05:29 PM #1
    19lewtanj
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    Help with macros/calories/ bulk or cut

    I weigh 165 and used to weigh 205 and i'm 15. I workout on a 5 day split and i eat 1800 calories a day and also do intermittent fasting. I stopped losing weight and i don't know if I should keep cutting or start bulking. I have also always been overwieght and still feel like i have a decent amount of excess fat, but i don't know if i should build more muscle first. Please help .
  2. 03-06-2017, 05:35 PM #2
    OT2000
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    OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz OT2000 has the mod powerz
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    Cutting at 15 is ridiculous. Eat food you enjoy while getting plenty of meats and veggies and stay active/lift. You don't need to do IF or cut down.
    Your nutrition and workout program determines your success.

    FL and NC crew. Lol @ living in PA. Just LOL.
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