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09-11-2021, 07:55 PM #9451
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09-11-2021, 11:55 PM #9452
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09-12-2021, 12:26 AM #9453
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09-12-2021, 12:27 AM #9454
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
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09-12-2021, 12:30 AM #9455
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09-12-2021, 12:32 AM #9456
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09-12-2021, 09:02 AM #9457
Whats up guys. Can i get body fat % estimation ?
Pictures attached, all relaxed (or you can find the same pictures in my body space)
Some stats:
Age: 37
Current weight: 156 lb
Height: 5' 8"
According to us navy calculator: 14% body fat
Using calipers: 15% body fat
My nutritionist BIA device: 16% body fat
My bathroom's digital scale: 21% body fat
Waist: 30 inch
Also, could you advice me between keep cutting ( I was 220 lbs in january), start to lean bulk or try to do a recomp?
Thanks for your help
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09-12-2021, 11:05 AM #9458
Thank you so much!!! I appreciate the advice!! I’m more worried about gaining muscle and losing fat now and I think my before and after pictures show me moving in the right direction regardless of the scale showing net zero loss. But I will definitely keep monitoring it, I hope to start moving the needle soon!
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09-12-2021, 03:16 PM #9459
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
20-21% ish. Nice job on the weight loss but you lack muscle and need to get on a proven strength training program like Fierce 5 (see Workout Program forum stickies). Ideally you should have been strength training from the very start of your weight loss.
Recomps only work in a small very small deficit, and at 5'8" 156 you could actually lose a bit more so thats probably a good way to go. But the margin for error is small so you need to ensure your training and nutrition is on point.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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09-12-2021, 04:50 PM #9460
Hi, could u guys help me estimating my bf%?
age : 18
Height: 190 cm or 6'3''
Current weight : 196 lbs
Pics in body space
Also, if possible, could someone tell me if i have to bulk or cut? I know that's not the place but I just don't want to spam the forum hahaLast edited by hieki; 09-12-2021 at 05:38 PM.
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09-12-2021, 05:37 PM #9461
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09-12-2021, 05:40 PM #9462
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09-12-2021, 06:03 PM #9463
Thanks for your response.. yeah I wasn't buying being at the 15% range like the other numbers were saying, for once seems like my digital scale is going to be the winner.
I think I'm going to try to recomp for the next few months.. I was eating at 1300-1400 calories for the first half of 2021 and I just kinda need a break from that.. besides I also need to try to develop some muscle as you said.
Thanks again
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09-13-2021, 04:03 AM #9464
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09-25-2021, 05:56 PM #9465
Need body fat estimate and advice
Hi guys,
Need body fat estimate. Photos in bodyspace. Im 32, 6 ft, 181 lb.
Have been working out for 1 yr but not much change. Do you think I need to bulk or cut and how much time gonna take me to have abs ? I just workout 3x/week and started following all healthy nutrition since 1 month. Have had a gyno surgery 7 yrs ago but still have some of it, thinking muscle gain will help it make it less visible. Thanks in advance.Last edited by user0SD6VVHJJPF; 09-27-2021 at 11:23 AM.
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09-27-2021, 12:22 PM #9466
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09-27-2021, 12:27 PM #9467
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09-27-2021, 01:13 PM #9468
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09-28-2021, 03:51 PM #9469
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09-30-2021, 06:56 AM #9470
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09-30-2021, 01:58 PM #9471
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10-02-2021, 01:43 AM #9472
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10-04-2021, 06:29 AM #9473
6’3”, 45yo. Thanks!
[img]https://bodyspace.bodybuilding.com/p...hoto/105127271[/img]
Also, how do I embed an img again? Thanks!Last edited by LazerTag; 10-10-2021 at 08:29 AM.
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10-05-2021, 06:33 AM #9474
6’2”. 195lbs
What % do you think I’m at? And what weight do you think I should cut til? Thanks ahead of time!
https://i.imgur.com/rXVQz87.jpg
https://i.imgur.com/wZNdYGu.jpg
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10-05-2021, 08:54 AM #9475
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10-06-2021, 09:48 PM #9476
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10-08-2021, 11:31 AM #9477
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10-09-2021, 09:09 PM #9478
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10-10-2021, 12:56 AM #9479
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10-10-2021, 08:34 AM #9480
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