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  1. #901
    Registered User Partyrocking's Avatar
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    Originally Posted by lmgr1 View Post

    I would really appreciate an estimation of my current bf!

    Thanks!
    Looks around 15% to me. Good job.

    Originally Posted by JotunheimDK View Post
    178 cm. Lifting and getting fit with multiple sclerosis. Coming off a two month cut. Weighing in at around 67-68 kg. Only have my combined before and after (Or as close to as I have of a before) picture here to upload. Obviously looking for an estimate on the after one
    I'd say around 13%.
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  2. #902
    Registered User drewhouchin's Avatar
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    Have been on a 3 month cut. Please let me know your thoughts on bf%? there are 4 pictures there if you scroll down.
    167# to 155#
    Thanks

    imgur.com/a/8GOa5
    Last edited by drewhouchin; 05-26-2017 at 07:37 AM.
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  3. #903
    Registered User lmgr1's Avatar
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    Originally Posted by Partyrocking View Post
    Looks around 15% to me. Good job.



    I'd say around 13%.

    Thanks for your estimation!
    Personally I think 15% is a bit too low but really appreciate that.
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  4. #904
    Registered User IriniTs's Avatar
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    Originally Posted by IriniTs View Post
    Hey everyone! I would really appreciate some help with my bf because I have no idea how to estimate it! Photos are on my bodyspace (the last 3). Stats: 1.71 m / 5' 7", 61 kg / 134,5 lbs

    Being on a caloric deficit now in order to loose some fat after a long pause from the gym. Before photos are also on my bodyspace, so I would love to know also my bf when I began.

    Thanks a lot
    Anyone willing to help?? Thanks again
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  5. #905
    Registered User BecomingSmaller's Avatar
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    Finished my first cut, could I get an estimate please. Three relaxed photos attached. 6'4, 185lbs.
    Attached Images
    1st Goal: Weigh 185 lbs - achieved 26 May 2017
    2nd Goal: Bulk and cut to 12% body fat at 185 lbs

    Jan 2014: 326#, Jan 2015: 316#, Jan 2016: 315#, Jan 2017: 207#, May 2017: 185#
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  6. #906
    Registered User peterm28's Avatar
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    Hi Guys! This is me. I didn't know this thread would exist, I only found it after I searched "estimate my body fat" to see what subforum was best.
    So first I took not exactly relaxed photos.

    Instead, on the left two of flexed.jpg, I got a very slight pump (mostly arms) and I wasn't really happy so on the right one of flexed.jpg I pumped my abs and chest and arms just a bit more. In all three of flexed.jpg I'm flexing! (additionally you may want to note that the angle is from a bit high (cuz it looks better).

    However, after i found this thread and saw that it requested unflexed, natural poses, I took some natural ones, which I'm including as unflexed.jpg

    This is completely relaxed. (Though may have a slight pump from the steps I took above) - I'm not flexing at all.

    My height is 5'10.5" (179 cm) and my weight is 181 lbs / 82.5 kg.

    So this is me. So I have two questions:

    * What is your estimate of my BF%?

    * WHAT WORKOUT (AND DIET) REGIME DO YOU RECOMMEND FOR GETTING ABS THAT SHOW! (I'm flexing my abs in all of the first pictures, as you can see to no avail!)

    Could you suggest SPECIFIC exercises as well as whether I need to cut very drastically? Right now this is what I do: I do leg lefts; planks; bicycle crunches with a lot of extra weight, and, sometimes, use an ab isolation machine in the gym. Obviously this is not enough. So if you know how to get me abs, let's hear it. Also thanks for any estimate of my BF%. I know "abs are made in the kitchen" so this is why I'm not sure if I need to be cutting more or working my abs out more!

    Thanks, everyone.
    Attached Images
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  7. #907
    Registered User Partyrocking's Avatar
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    Originally Posted by IriniTs View Post
    Anyone willing to help?? Thanks again
    I'd say about 26-27% in the older picture and 22-23% in the newer picture.
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    Best Wilks=370.84
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  8. #908
    Registered User Tigerzen's Avatar
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    Originally Posted by BecomingSmaller View Post
    Finished my first cut, could I get an estimate please. Three relaxed photos attached. 6'4, 185lbs.
    Approx 16%.
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  9. #909
    Registered User Michael3011's Avatar
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    Update image.... progress????

    Originally Posted by Michael3011 View Post
    Sorry for the poor photo (and the horrendous PJ shorts...), but keen to hear from this photo people's estimations on the abs.

    Thanks in advance guys!

    5ft11, 32" waist, 28 years old.
    I'm not thick replying to my own message, but I wondered what people think now? It's 3 months on. One big holiday of eating and drinking, and wondered what people make to the progress? If any? And what I'm looking at now in terms of body fat.

    It's slow progress - not meant to have a 6 pack.

    Like most - I'm after the abs for the summer holiday...
    Attached Images
    Last edited by Michael3011; Today at 02:16 AM.
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  10. #910
    Registered User Adare1's Avatar
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    Originally Posted by IriniTs View Post
    Anyone willing to help?? Thanks again

    20% (thinner for woman than 20% for a guy.)
    See my gallery.
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  11. #911
    Registered User peterm28's Avatar
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    Originally Posted by peterm28 View Post
    Hi Guys! This is me. I didn't know this thread would exist, I only found it after I searched "estimate my body fat" to see what subforum was best.
    So first I took not exactly relaxed photos.

    Instead, on the left two of flexed.jpg, I got a very slight pump (mostly arms) and I wasn't really happy so on the right one of flexed.jpg I pumped my abs and chest and arms just a bit more. In all three of flexed.jpg I'm flexing! (additionally you may want to note that the angle is from a bit high (cuz it looks better).

    However, after i found this thread and saw that it requested unflexed, natural poses, I took some natural ones, which I'm including as unflexed.jpg

    This is completely relaxed. (Though may have a slight pump from the steps I took above) - I'm not flexing at all.

    My height is 5'10.5" (179 cm) and my weight is 181 lbs / 82.5 kg.

    So this is me. So I have two questions:

    * What is your estimate of my BF%?

    * WHAT WORKOUT (AND DIET) REGIME DO YOU RECOMMEND FOR GETTING ABS THAT SHOW! (I'm flexing my abs in all of the first pictures, as you can see to no avail!)

    Could you suggest SPECIFIC exercises as well as whether I need to cut very drastically? Right now this is what I do: I do leg lefts; planks; bicycle crunches with a lot of extra weight, and, sometimes, use an ab isolation machine in the gym. Obviously this is not enough. So if you know how to get me abs, let's hear it. Also thanks for any estimate of my BF%. I know "abs are made in the kitchen" so this is why I'm not sure if I need to be cutting more or working my abs out more!

    Thanks, everyone.
    I didn't get any opinions here but in another thread (where I referred to this one) they suggested that I'm probably at 22%. This seems a little high to me. Can I please have a second opinion (based on my attachments above)? Do you guys also think it's 22%?
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  12. #912
    Registered User Abeadrian2220's Avatar
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    Can i have estimate please 6'0 175lbs. Coming from 260lbs. Thanks in advance. I figured out my weighing scale is broken. I was 2lbs heavier in all weighing scale i tried. So i guess my weight now is the correct one

    260lbs
    http://i44.photobucket.com/albums/f4...psmzeezq6i.jpg

    175 lbs relaxed
    http://i44.photobucket.com/albums/f4...psez6mpadn.jpg

    http://i44.photobucket.com/albums/f4...psdl0oqccw.jpg

    Flexed
    http://i44.photobucket.com/albums/f4...pszphhddwh.jpg

    http://i44.photobucket.com/albums/f4...psseeuomlm.jpg

    http://i44.photobucket.com/albums/f4...pse0rnpqfj.jpg

    Side
    http://i44.photobucket.com/albums/f4...psf2r7lypa.jpg
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  13. #913
    Registered User jimmy2012212's Avatar
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    BF% estimate

    hi guys could i have a bf% estimate please

    i am 5 ft 11 and weigh 167 lbs

    thanks in advance
    Attached Images
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  14. #914
    Registered User Tigerzen's Avatar
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    Originally Posted by jimmy2012212 View Post
    hi guys could i have a bf% estimate please

    i am 5 ft 11 and weigh 167 lbs

    thanks in advance
    15 to 16%
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  15. #915
    Registered User Tigerzen's Avatar
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    Originally Posted by Abeadrian2220 View Post
    Can i have estimate please 6'0 175lbs. Coming from 260lbs. Thanks in advance. I figured out my weighing scale is broken. I was 2lbs heavier in all weighing scale i tried. So i guess my weight now is the correct one

    260lbs
    http://i44.photobucket.com/albums/f4...psmzeezq6i.jpg

    175 lbs relaxed
    http://i44.photobucket.com/albums/f4...psez6mpadn.jpg

    http://i44.photobucket.com/albums/f4...psdl0oqccw.jpg

    Flexed
    http://i44.photobucket.com/albums/f4...pszphhddwh.jpg

    http://i44.photobucket.com/albums/f4...psseeuomlm.jpg

    http://i44.photobucket.com/albums/f4...pse0rnpqfj.jpg

    Side
    http://i44.photobucket.com/albums/f4...psf2r7lypa.jpg
    19%
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  16. #916
    Registered User Tigerzen's Avatar
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    Originally Posted by peterm28 View Post
    I didn't get any opinions here but in another thread (where I referred to this one) they suggested that I'm probably at 22%. This seems a little high to me. Can I please have a second opinion (based on my attachments above)? Do you guys also think it's 22%?
    Pretty close 20 to 21%.
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  17. #917
    Registered User Abeadrian2220's Avatar
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    Originally Posted by Tigerzen View Post
    19%
    Thankyou sir
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  18. #918
    Registered User Tigerzen's Avatar
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    Originally Posted by Abeadrian2220 View Post
    Thankyou sir
    You're welcome, keep up the good work.
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  19. #919
    Registered User peterm28's Avatar
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    Originally Posted by Tigerzen View Post
    Pretty close 20 to 21%.
    Thank you, Tigerzen.
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  20. #920
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    Advice for me?

    Hi guys

    Newbie to the forum but I've been on low carb for a while and started lifting a few months back

    182cm tall, 83kg.

    My tanita says 19% but keen to get your view on how accurate that is, and maybe how far to try and cut, etc for the best outcome. Thanks!
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  21. #921
    Registered User justinlmd's Avatar
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    Hi all, first post. I appreciate any help you can give!

    I am 5' 9.5" and started the year at 162 lb. I have cut down to 144 lb (as of this morning), but still think my bf% is quite a bit higher than my goal of 12%. My questions are:

    1) Can you all help with an estimate of current bf%? I have a few pictures in my Bodyspace

    2) I have been doing P90x to cut and am almost done with week 9 now. I am obviously lacking in muscle, so I'd like recommendations as to whether I should continue working towards 12% before I begin bulking, or if I should start now.

    144 pounds seems pretty low for my height. I have a long torso and short legs, so I tend to store fat around my midsection. Legs have hardly any fat at all (I am also a runner). Thanks in advance for any tips!
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  22. #922
    Registered User Dlifter2106's Avatar
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    First go...

    Hi
    Is there anyway to get a bf percentage if I haven't posted 50 posts yet?
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  23. #923
    Registered User Dlifter2106's Avatar
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    Forget that... I've added them to my body space. They are the only two photos in the gallery.

    Please could I get a body fat estimate?

    I'm 30 years old, 212 lbs and 5'10. Both photos are naturally relaxed.

    Thanks in advance
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  24. #924
    Registered User Partyrocking's Avatar
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    Originally Posted by Rudiger99 View Post
    Hi guys

    Newbie to the forum but I've been on low carb for a while and started lifting a few months back

    182cm tall, 83kg.

    My tanita says 19% but keen to get your view on how accurate that is, and maybe how far to try and cut, etc for the best outcome. Thanks!
    Ignore tanita. Looks more like 13% to me.

    Originally Posted by justinlmd View Post
    Hi all, first post. I appreciate any help you can give!

    I am 5' 9.5" and started the year at 162 lb. I have cut down to 144 lb (as of this morning), but still think my bf% is quite a bit higher than my goal of 12%. My questions are:

    1) Can you all help with an estimate of current bf%? I have a few pictures in my Bodyspace

    2) I have been doing P90x to cut and am almost done with week 9 now. I am obviously lacking in muscle, so I'd like recommendations as to whether I should continue working towards 12% before I begin bulking, or if I should start now.

    144 pounds seems pretty low for my height. I have a long torso and short legs, so I tend to store fat around my midsection. Legs have hardly any fat at all (I am also a runner). Thanks in advance for any tips!
    I'd say around 16-17%. I wouldn't cut much further as you don't have a lot to cut down to.

    Originally Posted by Dlifter2106 View Post
    Forget that... I've added them to my body space. They are the only two photos in the gallery.

    Please could I get a body fat estimate?

    I'm 30 years old, 212 lbs and 5'10. Both photos are naturally relaxed.

    Thanks in advance
    35%
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    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  25. #925
    Registered User justinlmd's Avatar
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    Originally Posted by Partyrocking View Post
    I'd say around 16-17%. I wouldn't cut much further as you don't have a lot to cut down to.
    Thanks! (Was hoping for 15% but I'll take it, considering I was well over 20% to start)

    Would you recommend relatively short bulk/cut cycles for a beginner such as myself? I would hate to regain the fat I've lost, since I will be starting at a higher bf% than what I typically see recommended for bulking to begin.
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  26. #926
    Registered User Partyrocking's Avatar
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    I'd get down to 15% and then slowly bulk. No more than 2lbs/month for at least 6 months. Then when you cut again, you'll have more to work with. If you bulk at 2lbs/month for 6 months, and then cut at 1lb/week for 3 months, you'll be at the same weight you started at, but should have more muscle and less fat.
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    35% is a killer. Gotta get started

    One quick bit of advice and then I'll not post again about it on this thread if you will. I don't have much lbm and have too much fat. What approach should I take in terms of nutrition (I know how to calculate macros etc - that's not what I'm asking). Should I cut because of the fat or should I build because of the low lbm?

    Thanks
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    Registered User Partyrocking's Avatar
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    Originally Posted by Dlifter2106 View Post
    35% is a killer. Gotta get started

    One quick bit of advice and then I'll not post again about it on this thread if you will. I don't have much lbm and have too much fat. What approach should I take in terms of nutrition (I know how to calculate macros etc - that's not what I'm asking). Should I cut because of the fat or should I build because of the low lbm?

    Thanks
    Cut first. No doubt about it. Lift weights during the cut to retain what LBM you have, but you definitely want to cut first.
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    You can reach all of your goals eating food you like

    Fat Girl Gets Fit (w/ Beast Fitness): http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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    Goals: 365/200/425
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    Thank you very much. I did think this but needed someone else to confirm it as I found myself between the two. The journey starts here!
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