Reply
Page 193 of 317 FirstFirst ... 93 143 183 191 192 193 194 195 203 243 293 ... LastLast
Results 5,761 to 5,790 of 9504
  1. #5761
    Registered User christoffrrr's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 2
    Rep Power: 0
    christoffrrr is on a distinguished road. (+10)
    christoffrrr is offline
    Hey guys, recently lost 16 kgs. Now sitting at 60 kgs at my height of 5'4 which i think now is pretty healthy. Not sure when to start bulking for the first time but I was thinking I wanted to start now but wanna make sure my BF% is low enough first. I've tried different tests such as bodyfat scales, callipers, measuring, but they're all giving different percentages between %30 - %10 which seems wildy inaccurate. Imurl links provided below. Any thoughts appreciated. First time successfully losing weight and believe I now know how to cut, maintain and gain. Will start bulking at 2200 calories with 165 g protein a day. Aiming to lift 5-6 days a week but still scared of gyms haha. (Working on it)

    im gur .com / fdW6o9Y
    im gur .com / 15MPtxC
    im gur .com / wyxVraq
    im gur .com / Y3YV6Pb
    Reply With Quote

  2. #5762
    Registered User jacobspeeds's Avatar
    Join Date: Oct 2015
    Age: 29
    Posts: 12
    Rep Power: 0
    jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10) jacobspeeds is on a distinguished road. (+10)
    jacobspeeds is offline

    Cut or bulk

    I'm 5"8 147lbs and my picture are attached. Been training for 6 months and don't have much muscle mass. Wanted to know my BF estimate and if i should cut or bulk. Thanks a lot!
    Attached Images
    Reply With Quote

  3. #5763
    Registered User Revvorc's Avatar
    Join Date: Sep 2015
    Age: 27
    Posts: 80
    Rep Power: 175
    Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50)
    Revvorc is offline
    Last time I posted here, I was estimated to be at around 17-18% BF at 178lbs. The pictures attached are me at 170lbs... I know it's tricky to guess with my loose skin issues.

    Loose skin is getting worse and worse, what a nightmare. Feels pretty bad to lose almost half your body weight over 6 years, and absolutely wince at your pictures. I suppose I must be a living example of not to make the mistakes I made with my body. Anyway, would appreciate estimates. Looking to get to 10-12% so I can start my first ever bulk, started lifting as a beginner in October!

    Included flex pictures in case it is helpful given to skin sagging when I don't. I guess the silver lining is, the skin is as bad as it can really get. Should look better in a few years after a few bulks and hard work.
    Attached Images
    Reply With Quote

  4. #5764
    Registered User lasttiger's Avatar
    Join Date: Feb 2009
    Location: California, United States
    Age: 34
    Posts: 22
    Rep Power: 0
    lasttiger has no reputation, good or bad yet. (0)
    lasttiger is offline
    6'2",32, and 181 in pics. What's my bf%?
    Attached Images
    Reply With Quote

  5. #5765
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by Azurekaryu View Post
    Hey guys, here's a link to an album of my pics htt ps:// imgur. com /a/ xPHtz8l

    I'm 19 years old at 154 lbs 5'7", been on a cut at 1750 cals for a few weeks now, want to get the abs popping for the first time since freshman year of HS, My personal guess is around 15% but I really have no idea and I'm hoping some of the more experienced guys might be able to give me a better estimate


    My PR's

    Bench: 225
    Squat:300
    DL: 315

    Wish I started taking fitness a little more seriously earlier, I've been going to the gym on and off for 5 years now, since my freshman year of HS, but I think I'm at a good point for 19
    15% BF is pretty spot on.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  6. #5766
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by cardboard321 View Post
    Hello! In the past year, I’ve lost 80 pounds, as I went from 245 lbs to 165. I am 18 and 5’ 11” for reference. Here are my pics: https : //imgur. com/a/1QfN7zT (remove the spaces). Please give me an estimate of my body fat. I literally have no idea where to go from here.
    Your BF% is "untrained" so around 20%. You don't have much to cut into so I recommend around maintenance calories and lifting to progress within a proven program. When you stall in lifts, try harder, if you can't raise calories.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  7. #5767
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by Eudoros View Post
    Hi I am 5'9 and 275 pounds, just wondering what my current body fat percentage is, I want to input it into a TDEE calculator to get better estimation of what my TDEE is. Note that I store lots of fat in my butt and legs, my stomach holds a little fat as well. Thanks in advance.
    Around 35%BF.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  8. #5768
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by 55andcounting View Post
    Hi. Read often but new member. Was not able to figure out how to post picture so included it as my bio picture. Have been trying to get a body fat percentage. On the machine at club seem to be all over the place 17-19. Anyone have any thoughts by looking at my bio picture. At 55 still have a little bit of stomach fat but struggling to get it down. Any thoughts would be appreciated.
    I'd say 18%BF, with uneven fat distribution.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  9. #5769
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by christoffrrr View Post
    Hey guys, recently lost 16 kgs. Now sitting at 60 kgs at my height of 5'4 which i think now is pretty healthy. Not sure when to start bulking for the first time but I was thinking I wanted to start now but wanna make sure my BF% is low enough first. I've tried different tests such as bodyfat scales, callipers, measuring, but they're all giving different percentages between %30 - %10 which seems wildy inaccurate. Imurl links provided below. Any thoughts appreciated. First time successfully losing weight and believe I now know how to cut, maintain and gain. Will start bulking at 2200 calories with 165 g protein a day. Aiming to lift 5-6 days a week but still scared of gyms haha. (Working on it)

    im gur .com / fdW6o9Y
    im gur .com / 15MPtxC
    im gur .com / wyxVraq
    im gur .com / Y3YV6Pb
    About 21%BF and untrained, so I'd recommend to lift around maintenance calories. Get to the gym, on a program, lift to progress etc. Don't let fear stop you from doing what's best for you.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  10. #5770
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by jacobspeeds View Post
    I'm 5"8 147lbs and my picture are attached. Been training for 6 months and don't have much muscle mass. Wanted to know my BF estimate and if i should cut or bulk. Thanks a lot!
    About 19-20%BF. Same advice for you, lift to progress at maintenance, up calories when you stall.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  11. #5771
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by Revvorc View Post
    Last time I posted here, I was estimated to be at around 17-18% BF at 178lbs. The pictures attached are me at 170lbs... I know it's tricky to guess with my loose skin issues.

    Loose skin is getting worse and worse, what a nightmare. Feels pretty bad to lose almost half your body weight over 6 years, and absolutely wince at your pictures. I suppose I must be a living example of not to make the mistakes I made with my body. Anyway, would appreciate estimates. Looking to get to 10-12% so I can start my first ever bulk, started lifting as a beginner in October!

    Included flex pictures in case it is helpful given to skin sagging when I don't. I guess the silver lining is, the skin is as bad as it can really get. Should look better in a few years after a few bulks and hard work.
    Great work! Somewhere 12-13%BF. Loose skin, yes. Since you are young some of it will hopefully draw back. I'd say you are ready for the surplus, slow and steady wins the race!
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  12. #5772
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by lasttiger View Post
    6'2",32, and 181 in pics. What's my bf%?
    Uneven fat distribution, so a bit hard to be spot on... but I think it will average around 15-16%BF.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  13. #5773
    Registered User nth9647's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 1
    Rep Power: 0
    nth9647 is on a distinguished road. (+10)
    nth9647 is offline

    What am I At

    Hi, 21 years old 6’0” 172 lbs. I cut from 255. How much more should I cut to be at 10% and start a lean bulk? BIA and hydrostatic put me around 12.5%, is this right?
    Reply With Quote

  14. #5774
    Registered User Revvorc's Avatar
    Join Date: Sep 2015
    Age: 27
    Posts: 80
    Rep Power: 175
    Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50)
    Revvorc is offline
    Originally Posted by Tucane View Post
    Great work! Somewhere 12-13%BF. Loose skin, yes. Since you are young some of it will hopefully draw back. I'd say you are ready for the surplus, slow and steady wins the race!
    Thank you bud. Really that low? Quite reassuring news! Think I might cut 5-8 more pounds in that case.

    I am really hoping so, hopefully a bit of skin shrinkage and muscle gains will sort out the problem. It certainly will help that's for sure, thanks again
    Reply With Quote

  15. #5775
    Banned Eudoros's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 32
    Rep Power: 0
    Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10) Eudoros is on a distinguished road. (+10)
    Eudoros is offline
    Thanks!
    Reply With Quote

  16. #5776
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by Revvorc View Post
    Thank you bud. Really that low? Quite reassuring news! Think I might cut 5-8 more pounds in that case.

    I am really hoping so, hopefully a bit of skin shrinkage and muscle gains will sort out the problem. It certainly will help that's for sure, thanks again
    You've got abs and good definition overall so yes! Seems as you store most remaining fat in the obelique/lower back area... 5-8 pounds should be enough to drop about 2%BF or so :-)
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  17. #5777
    Registered User Revvorc's Avatar
    Join Date: Sep 2015
    Age: 27
    Posts: 80
    Rep Power: 175
    Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50) Revvorc will become famous soon enough. (+50)
    Revvorc is offline
    Originally Posted by Tucane View Post
    You've got abs and good definition overall so yes! Seems as you store most remaining fat in the obelique/lower back area... 5-8 pounds should be enough to drop about 2%BF or so :-)
    Excited to eat a decent amount of food again, been dreaming of the clean bulk for a while lol Thanks very much for your help my dude!
    Reply With Quote

  18. #5778
    Registered User kezzaw's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 2
    Rep Power: 0
    kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10) kezzaw is on a distinguished road. (+10)
    kezzaw is offline
    Am 179cm/5ft11 tall. Currently 90kg/198lbs. SW was 130kg/286lbs
    When I was 115kg/253lbs, BIA said lean body mass was 69kg/152lbs [BF%:46%]. When I was 100kg, BIA said lean body mass was 67.5kg/149lbs[BF%32.5%].
    Now I'm 90kg, I'm roughly guessing that lean body mass might be 66kg. Which would put me at 27ish% body fat. Does this seem accurate? Or am I underestimating? I fear that I may have loss a bunch of lean mass with recent fat loss so may be fatter than I thought.
    Waist is 34 inches, chest is 40 inches and hips are 42 inches

    Post count is too low to upload here. Back, front and side are on my bodyspace.

    Currently aiming for 80kg/176lbs and will reevaluate from there. Hoping a lean look will be in the 70s and no lower.
    Last edited by kezzaw; 05-11-2019 at 11:02 AM.
    Reply With Quote

  19. #5779
    Registered User TheUnderdog83's Avatar
    Join Date: Jan 2019
    Age: 51
    Posts: 1,508
    Rep Power: 5026
    TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500)
    TheUnderdog83 is offline
    Originally Posted by nth9647 View Post
    Hi, 21 years old 6’0” 172 lbs. I cut from 255. How much more should I cut to be at 10% and start a lean bulk? BIA and hydrostatic put me around 12.5%, is this right?
    Congrats on the weight loss. Side view and lack of ab definition makes me feel you're closer to 14%, however lack of ab definition could be from lack of working the ab muscle. Up to you, but I would personally switch to lean bulk right now, you've done a great job on the weight loss, but its time to put on some muscle.
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
    Reply With Quote

  20. #5780
    Not Tracking Tucane's Avatar
    Join Date: Sep 2016
    Posts: 2,568
    Rep Power: 14190
    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by kezzaw View Post
    Am 179cm/5ft11 tall. Currently 90kg/198lbs. SW was 130kg/286lbs
    When I was 115kg/253lbs, BIA said lean body mass was 69kg/152lbs [BF%:46%]. When I was 100kg, BIA said lean body mass was 67.5kg/149lbs[BF%32.5%].
    Now I'm 90kg, I'm roughly guessing that lean body mass might be 66kg. Which would put me at 27ish% body fat. Does this seem accurate? Or am I underestimating? I fear that I may have loss a bunch of lean mass with recent fat loss so may be fatter than I thought.
    Waist is 34 inches, chest is 40 inches and hips are 42 inches

    Post count is too low to upload here. Back, front and side are on my bodyspace.

    Currently aiming for 80kg/176lbs and will reevaluate from there. Hoping a lean look will be in the 70s and no lower.
    27%BF seems to be quite accurate, I'd say 28-29%, but it won't make a practical difference. I don't think you lost muscle for many reasons. High bf%, lifting and protein intake are all muscle sparing. It's much more likely that you overestimated the amount of lean mass you carried.
    ~ Feel free to PM me if you have any questions ~

    " As mind ~ as matter "
    Reply With Quote

  21. #5781
    Registered User David12055's Avatar
    Join Date: Nov 2018
    Age: 51
    Posts: 4
    Rep Power: 0
    David12055 is on a distinguished road. (+10)
    David12055 is offline

    What is my bodyfat%?

    178 cm/5 feet 10,
    71kg/156 lbs.
    Please put your estimates below!
    Reply With Quote

  22. #5782
    Registered User Kormat's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 5
    Rep Power: 0
    Kormat has a little shameless behaviour in the past. (-10) Kormat has a little shameless behaviour in the past. (-10)
    Kormat is offline
    Originally Posted by David12055 View Post
    178 cm/5 feet 10,
    71kg/156 lbs.
    Please put your estimates below!
    Nice photo!
    Reply With Quote

  23. #5783
    Registered User VonMaterhorn's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 8
    Rep Power: 0
    VonMaterhorn is on a distinguished road. (+10)
    VonMaterhorn is offline
    Hello everyone, would like to get your estimation on my bf%

    25 yo
    179 cm
    83.5 kg

    imgur [dot] com/a/YR7XkEY

    Thanks a lot!
    Reply With Quote

  24. #5784
    Registered User JShackleford's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 1
    Rep Power: 0
    JShackleford is on a distinguished road. (+10)
    JShackleford is offline
    Hey guys, I am 6ft and 165 lbs. Any ideas on BF? Pic in my bodyspace. Any guesses would be much appreciated!
    Reply With Quote

  25. #5785
    Registered User Jeremy1818's Avatar
    Join Date: Apr 2014
    Age: 23
    Posts: 20
    Rep Power: 0
    Jeremy1818 has no reputation, good or bad yet. (0)
    Jeremy1818 is offline
    I'm I progressing ?

    I was estimated at 20% in this picure (5'10,193 lbs)
    https ://ibb.co/sWXK5TW

    I'm now down to 180 lbs, but not seeing much progress...

    Flexed: https ://ibb.co/jfr9RBW
    Unflexed: https ://ibb.co/xhjW9Q9

    Any progress ? Estimate ? How long before the full 6 pack ? I was going for 175 goal weight but starting to think of going 170. I have decend defintion when flexed, can see striations on my lats when the lighting is good.

    Thanks
    Reply With Quote

  26. #5786
    Registered User cuong2991's Avatar
    Join Date: Mar 2016
    Age: 51
    Posts: 10
    Rep Power: 0
    cuong2991 has no reputation, good or bad yet. (0)
    cuong2991 is offline
    Please rate my bf% before and after.
    3.5 months cut going from 167.5lbs to 151lbs.
    Attached Images
    Reply With Quote

  27. #5787
    Registered User hardyboysare's Avatar
    Join Date: Oct 2018
    Age: 51
    Posts: 3,949
    Rep Power: 44049
    hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000) hardyboysare has much to be proud of. One of the best! (+20000)
    hardyboysare is offline
    Originally Posted by David12055 View Post
    178 cm/5 feet 10,
    71kg/156 lbs.
    Please put your estimates below!
    14% would be my estimate.

    Originally Posted by VonMaterhorn View Post
    Hello everyone, would like to get your estimation on my bf%

    25 yo
    179 cm
    83.5 kg

    imgur [dot] com/a/YR7XkEY

    Thanks a lot!
    20-21%

    Originally Posted by JShackleford View Post
    Hey guys, I am 6ft and 165 lbs. Any ideas on BF? Pic in my bodyspace. Any guesses would be much appreciated!
    14% maybe a tad lower.

    Originally Posted by Jeremy1818 View Post
    I'm I progressing ?

    I was estimated at 20% in this picure (5'10,193 lbs)
    https ://ibb.co/sWXK5TW

    I'm now down to 180 lbs, but not seeing much progress...

    Flexed: https ://ibb.co/jfr9RBW
    Unflexed: https ://ibb.co/xhjW9Q9

    Any progress ? Estimate ? How long before the full 6 pack ? I was going for 175 goal weight but starting to think of going 170. I have decend defintion when flexed, can see striations on my lats when the lighting is good.

    Thanks
    17-18%. Yes you have made good progress your stomach is clearly tighter. As for a full defined 6 pack well you will probably have to be near 10% to have that so 160lb maybe a tad lower.

    Originally Posted by cuong2991 View Post
    Please rate my bf% before and after.
    3.5 months cut going from 167.5lbs to 151lbs.
    Before - 18%

    After - 13-14%
    Reply With Quote

  28. #5788
    Registered User azbyfit's Avatar
    Join Date: Nov 2018
    Age: 51
    Posts: 11
    Rep Power: 0
    azbyfit is on a distinguished road. (+10)
    azbyfit is offline
    23 yo, 5'9", 172 lbs, any estimates?

    imgur.com/a/q8A6ZU0
    Reply With Quote

  29. #5789
    Registered User powlild's Avatar
    Join Date: May 2019
    Age: 51
    Posts: 7
    Rep Power: 0
    powlild is on a distinguished road. (+10)
    powlild is offline
    6"2
    507 lbs
    26 years old
    Im fat and know im fat, im working on it turning my life around right now im just hoping to get a % so i can add it to my bodyspace this is the beginning of a new life and new journey
    Attached Images
    Last edited by powlild; 05-15-2019 at 10:56 PM. Reason: forgot to add them
    Reply With Quote

  30. #5790
    Registered User Lexiconic99's Avatar
    Join Date: Jan 2015
    Age: 28
    Posts: 55
    Rep Power: 84
    Lexiconic99 has no reputation, good or bad yet. (0) Lexiconic99 has no reputation, good or bad yet. (0) Lexiconic99 has no reputation, good or bad yet. (0) Lexiconic99 has no reputation, good or bad yet. (0) Lexiconic99 has no reputation, good or bad yet. (0) Lexiconic99 has no reputation, good or bad yet. (0) Lexiconic99 has no reputation, good or bad yet. (0)
    Lexiconic99 is offline
    Heya. Female, 165cm, 110lb. Waist 24.5 inches. What do we think? I fear I'm underweight and over fat...



    Thanks all.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts