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  1. #4111
    Registered User aaroncorrie's Avatar
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    6'1
    176-177lbs
    20 y/o

    BF percentage here?

    ty in advance.
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  2. #4112
    Registered User Noble00's Avatar
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    Question Hello again.

    My post was quoted but got no answer so here comes a repost.

    85 cm (33.46 inches) around the navel
    63 cm (24.8 inches) around the legs at thickest point.
    180 cm (5.9 feet) tall
    Weight at 85 kg (187 pounds)

    thanks for any inputs in advance!
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  3. #4113
    Registered User Partyrocking's Avatar
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    Originally Posted by tonighter View Post
    I am at 203 pounds, 5'10, 21 years old.

    How much more weight should I lose then when should I bulk up.
    About 12% Maybe cut another 5-10lbs before bulking.

    Originally Posted by sunsean View Post
    Thank you, sir - appreciate the feedback, repped.

    EDIT: I just happened to click on the thread in your bio and realized...you're a female??? Haha must be a lot of people on this thread assuming you're a dude. My bad. Thanks again.
    No problem lol.

    Originally Posted by aaroncorrie View Post
    6'1
    176-177lbs
    20 y/o

    BF percentage here?

    ty in advance.
    13-14%

    Originally Posted by Noble00 View Post
    My post was quoted but got no answer so here comes a repost.

    85 cm (33.46 inches) around the navel
    63 cm (24.8 inches) around the legs at thickest point.
    180 cm (5.9 feet) tall
    Weight at 85 kg (187 pounds)

    thanks for any inputs in advance!
    About 18%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  4. #4114
    Registered User Piranha89's Avatar
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    BF% and how many more week until 15%?
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  5. #4115
    Registered User ApolloChange's Avatar
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    Originally Posted by Piranha89 View Post
    BF% and how many more week until 15%?
    How much do you weigh?
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  6. #4116
    Registered User Piranha89's Avatar
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    Originally Posted by ApolloChange View Post
    How much do you weigh?
    5-10 176 lbs
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  7. #4117
    Registered User DavidLuvLB's Avatar
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    How much is mine? This was taking two days ago.. Although, I got a little fatter because of the weekends, and I haven't done any cardio for a week..
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  8. #4118
    Not actually Tyrone lmao TyroneFranchize's Avatar
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    Just wondering if u saints can help me guess my bf From forever bulk to forever cut
    6 feet tall
    190 lbs
    33 inch waist
    Attached Images
    Gym PR's @220
    425/335/515

    Currently @165
    390/290/495
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  9. #4119
    Registered User ColdWeld's Avatar
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    5'9", 53 kilograms. Please give me a rough estimate of my body fat percentage

    My pictures are in my bodyspace.

    P.s. For some reason I cannot post links. It says I have to post 50 times before I can post a link. I am new here and want to know my bf%. Can't wait 3 months to make 50 posts.
    Last edited by ColdWeld; 08-13-2018 at 12:37 AM.
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  10. #4120
    Registered User Jackdavies21's Avatar
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    Height:173cm / 5 foot 8
    weight: 168.4lbs

    Just wondering what my current bf% is right now. My goal is bf 8%, how many weeks out?

    Photo is my profile pic.
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  11. #4121
    Registered User archangel4849's Avatar
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    Hello. Could someone estimate my bf?
    I´m 181cm tall
    200lbs
    Pics in profile
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  12. #4122
    Registered User eissa84's Avatar
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    Does This Work?

    I've been struggling with loosing Fat/Weight myself, have tried a lot of different things, yet noting really seems to work. I was wondering if I can get your opinion on this course I found ownyourhealthandlife.wordpress.com , I just want a second opinion. Hoping it will let me lose fat quickly.
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  13. #4123
    Registered User repzor's Avatar
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    hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high?
    anyways
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    Last edited by repzor; 08-14-2018 at 03:34 AM.
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  14. #4124
    Above average Junsuiakai's Avatar
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    Hey Party! I edit my face because I looked too evil

    I weighed in 160lbs at night, so strange for me to be so low, but how much more do you think I need to lose to tighten up that adonis area?

    I also JUST learned this moment that I'm never wearing my pants so high again lol Look at the difference!

    Thanks!
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  15. #4125
    Registered User Partyrocking's Avatar
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    Originally Posted by Piranha89 View Post
    BF% and how many more week until 15%?
    20-22% 8-12 weeks.

    Originally Posted by DavidLuvLB View Post
    How much is mine? This was taking two days ago.. Although, I got a little fatter because of the weekends, and I haven't done any cardio for a week..
    15-16%

    Originally Posted by TyroneFranchize View Post
    Just wondering if u saints can help me guess my bf From forever bulk to forever cut
    6 feet tall
    190 lbs
    33 inch waist
    15-16%

    Originally Posted by ColdWeld View Post
    5'9", 53 kilograms. Please give me a rough estimate of my body fat percentage

    My pictures are in my bodyspace.

    P.s. For some reason I cannot post links. It says I have to post 50 times before I can post a link. I am new here and want to know my bf%. Can't wait 3 months to make 50 posts.
    Bf 10-12% Bodyspace was acting up, so I could only look at the small version of your pictures.

    Originally Posted by Jackdavies21 View Post
    Height:173cm / 5 foot 8
    weight: 168.4lbs

    Just wondering what my current bf% is right now. My goal is bf 8%, how many weeks out?

    Photo is my profile pic.
    18-20% 16 weeks I would think, but it depends on how quickly you can cut.

    Originally Posted by archangel4849 View Post
    Hello. Could someone estimate my bf?
    I´m 181cm tall
    200lbs
    Pics in profile
    About 22% I couldn't enlarge the pictures as bodyspace is acting up right now.

    Originally Posted by eissa84 View Post
    I've been struggling with loosing Fat/Weight myself, have tried a lot of different things, yet noting really seems to work. I was wondering if I can get your opinion on this course I found ownyourhealthandlife.wordpress.com , I just want a second opinion. Hoping it will let me lose fat quickly.
    You need to be in a calorie deficit consistently to lose weight. If nothing "seems to work" then you are either eating too much food or not tracking your weight accurately.

    Originally Posted by repzor View Post
    hey, i just got back to the gym after a long time - i would love to get some bf% estimation, it is low or high?
    anyways
    Your bf is fairly low (12-13%). You don't have a lot of definition because you need more mass. I would lean bulk.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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    Best Wilks=415 (Old Wilks)
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  16. #4126
    Registered User Partyrocking's Avatar
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    Originally Posted by Diehard445566 View Post
    Hey all,

    Would someone help me estimate my body fat percentage?

    Age: 23

    Height: 5 ft 8

    weight: 168 lb
    About 17%

    Originally Posted by Junsuiakai View Post
    I weighed in 160lbs at night, so strange for me to be so low, but how much more do you think I need to lose to tighten up that adonis area?

    I also JUST learned this moment that I'm never wearing my pants so high again lol Look at the difference!

    Thanks!
    I'd guess another 5-8lbs.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
    Best Meet lifts: 358/220.7/441,
    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  17. #4127
    Registered User ColdWeld's Avatar
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    Originally Posted by Partyrocking View Post
    10-12% Bodyspace was acting up, so I could only look at the small version of your pictures.
    Really? But I can pinch a lot of fat out from my belly and suprailiac (side of the belly, near the hip bones) area. Could I trouble you to see if bodyspace is working now and take a better look at me?

    I just look and feel soft all over. Can't believe I'm 10-12% because at that range guys have a ton of abs showing and look lean af. i have no definition/ separation/striation going.
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  18. #4128
    Registered User ThatOneStudent's Avatar
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    Originally Posted by ColdWeld View Post
    Really? But I can pinch a lot of fat out from my belly and suprailiac (side of the belly, near the hip bones) area. Could I trouble you to see if bodyspace is working now and take a better look at me?

    I just look and feel soft all over. Can't believe I'm 10-12% because at that range guys have a ton of abs showing and look lean af. i have no definition/ separation/striation going.
    You have no muscle tone. That's why.
    Bare Bones Series Log: https://forum.bodybuilding.com/showthread.php?t=176784551
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  19. #4129
    Registered User KCMann's Avatar
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    Im 6' ~185 been maintaining over the summer my lifts have been going up and am planning to bulk up more this winter just looking to see where i stand.

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  20. #4130
    Registered User Pomegranate23's Avatar
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    Would really appreciate a bf estimate Also can anyone estimate how much more I need to lose to get a "flat" stomach? Been wanting to achieve that before bulking

    I'm 180cm/5.9ft and 76kg/167,5 lbs
    Pictures taken first thing in the morning on empty stomach, only last picture is flexed https://imgur.com/a/byAnwWt

    Thanks in advance!
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  21. #4131
    Registered User knzd's Avatar
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    Estimate my bf.

    Am i lean enough to go for a long term lean bulk

    The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.
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  22. #4132
    Registered User marco01234's Avatar
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    Originally Posted by knzd View Post
    Am i lean enough to go for a long term lean bulk

    The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.
    Maybe 9-10%. However your height and weight would make it more specific
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  23. #4133
    Registered User cmmusiclover's Avatar
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    What BF% am I?

    Female, 5'6", 110 pounds.
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  24. #4134
    Registered User VonMaterhorn's Avatar
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    Hello! I need a body fat % estimation please!

    Male
    Age: 24 (my profile says 48 for an unknown reason)
    Height: 176 cm (5'9 I think)
    Weight: 85.5 kg (181.8 lbs)

    Still can't post links, sorry

    imgur.com/a/zlFMn4N

    Thanks in advance
    Last edited by VonMaterhorn; 08-16-2018 at 03:10 AM.
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  25. #4135
    Registered User knzd's Avatar
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    Originally Posted by marco01234 View Post
    Maybe 9-10%. However your height and weight would make it more specific
    71kg/156lbs
    181cm/5'11
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  26. #4136
    Registered User pepsicola123's Avatar
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    hello !
    27yo
    6ft

    4 monthes ago 185 lbs (84kg) : https://imgur.com/a/S2qGk
    Today 71,5kg (157 lbs) : https://imgur.com/a/jcxjjYY

    Here are my questions :
    1- From what you can see in ALBUM 2, am I lean enough to start my bulking process or should i lose some more fat ? What is my BF % please ?
    2- if yes, how much should I gain ? i heard arround 2-4 lbs (1 to 2kg) per month is optimal.
    3- For how long should I bulk ? I weight 71,5 kg right now, should I gain 10 kg? 15 kg ? or more ?

    cheers
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  27. #4137
    Registered User DavidLuvLB's Avatar
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    Hello.. What is my body fat percentage on this picture.... Should I cut or bulk? Much appreciate the advice... Thanks..
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  28. #4138
    Registered User knzd's Avatar
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    Originally Posted by knzd View Post
    Am i lean enough to go for a long term lean bulk

    The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.
    any other estimates would be appreciated
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  29. #4139
    Registered User LDNALX's Avatar
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    Hi. First post.
    Looking for rough estimate of bf percentage. Currently 163lbs and 5ft8
    Photos in profile pic and bodyspace profile.
    Thanks in advance
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  30. #4140
    Registered User Law929's Avatar
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    BF% estimate and should I cut or bulk?
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