[QUOTE=Partyrocking;1523023581]Yes.
If i cut now at weight do you think i can get to 12-13 percent? Thankyou
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10-18-2017, 03:52 PM #2101
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10-18-2017, 04:00 PM #2102
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10-18-2017, 04:34 PM #2103
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10-18-2017, 08:03 PM #2104
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10-19-2017, 03:40 AM #2105
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10-19-2017, 05:49 AM #2106
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10-19-2017, 06:01 AM #2107
have i reached 20% bf? what % do you think i am?
really getting frustrated with lack of progress, wondering if maybe it's just genetics, i notice some people are able to change shape from fat to lean to fat to whatever they want and i have schizophrenia and whenver i put myself in a calorie deficit, even the slightest bit, my symptoms go full speed, so maybe better to be fat than end up in jail.
wondering if i should work on recomp?
also i feel like in photos i look a lot more fat than in the mirror.Last edited by Drajrod; 10-19-2017 at 06:09 AM.
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10-19-2017, 06:04 AM #2108
- Join Date: Jun 2012
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10-19-2017, 10:19 AM #2109
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10-19-2017, 11:19 AM #2110
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10-19-2017, 11:53 AM #2111
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10-19-2017, 12:50 PM #2112
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10-19-2017, 01:04 PM #2113
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10-19-2017, 01:43 PM #2114
Not sure if just plain skinny is good or bad lol. My goal weight for losing weight is 137 pounds, at the point I was going to decide if I wanted to try losing more weight or start putting on muscle. I was kind of hoping I could get some visible abs before bulking, but I'm afraid that just might not be possible with my current amount of lean body mass. I have a bet with this girl on who can get abs first. Will just have to see what I look like at 137 pounds.
That being said then, do you think 137 would be a good point to consider lean bulking?
Sorry if I'm asking too many questions, just trying to find a good realistic target weight.
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10-19-2017, 02:43 PM #2115
- Join Date: Jun 2012
- Location: New Jersey, United States
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You won't know for sure until you get there. 137 might be a fine place to start bulking. You may want to cut a bit more.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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10-19-2017, 04:22 PM #2116
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10-19-2017, 10:23 PM #2117
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10-20-2017, 01:50 AM #2118
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10-20-2017, 04:37 AM #2119
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10-20-2017, 06:24 AM #2120
- Join Date: Oct 2015
- Location: Maryland, United States
- Age: 56
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Week 1 187
Week 2 184.4
Week 3 185.2 (??)FIERCE 5
http://scoobysworkshop.com/accurate-calorie-calculator/
http://www.muscleandstrength.com/workouts/phul-workout (Thanks Kimm4)
http://nutritiondata.self.com/
https://forum.bodybuilding.com/showthread.php?t=167871451
https://legionathletics.com/body-recomposition/
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10-20-2017, 07:21 AM #2121
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10-20-2017, 07:25 AM #2122
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10-20-2017, 11:29 AM #2123
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10-20-2017, 12:18 PM #2124
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10-20-2017, 12:25 PM #2125
- Join Date: Jun 2012
- Location: New Jersey, United States
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10-21-2017, 10:11 AM #2126
5'11
164lb
No idea what my body fat is, just assuming somewhere around 18-20. Would like some opinions
Also can I lose body fat while I'm trying to gain muscle, or should I cut first?
https: //i.imgur.com/Dif1kXK.jpg
https: //i.imgur.com/tmoE1aW.jpg
Added spaces so I could post the pictures (Sorry if it's breaking the rules)
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10-21-2017, 10:18 AM #2127
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,554
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10-21-2017, 11:09 AM #2128
It's been about 3-4 weeks since I've been cutting. Top 2 abs are coming in. Any update to bf % estimate and approximately how long to see the middle ones to start coming in and then the lower abs? I'm thinking maybe 5-10 lbs ?? Been hitting the cardio daily and also weights to maintain mass.
Photos are in bodyspace and have updated the current photo.
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10-21-2017, 11:30 AM #2129
Thanks
My current routine has been
Monday - Forearms, Triceps & Biceps
Tuesday - Abs & Chest
Wednesday - Legs, Shoulders & Back
Thursday - Abs & Chest
Friday - Forearms, Triceps & Biceps
Saturday - Legs, Shoulders & Back
Sunday - Rest
Also since I can't stand sitting around all day I go outside and walk or play basketball. End day I usually end up with 10-12k steps
Eating has been pretty much a protein shake before workout & throughout the day mostly high protein food.
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10-21-2017, 11:35 AM #2130
- Join Date: Jun 2012
- Location: New Jersey, United States
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Around 17% How much do you weigh? How tall are you?
Your diet sounds bad. You should be eating a balanced diet, not just a lot of protein. Also, that split is a mess. You'd be much better off with an established program like Candito Linear or Fierce 5.
I don't know how I missed that you were 15. I wouldn't cut. You should be able to build muscle fairly well at this age and cutting would detract from that.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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