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  1. #7291
    Registered User bbporter1's Avatar
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    Hello,
    Can I get an estimate of my bodyfat? I'm 5'9'' and down to 205 from 230. 27 Years old
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  2. #7292
    Registered User GrapplingSloth's Avatar
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    (Imgur) /a/FiSQ7xC
    **cant post link because new account**

    Hello!

    New poster but have been lifting for ~3 years but the past year has been focused on BJJ.

    5’7 ~160lbs and I want to know body fat. I’m guessing around 16% but idk.

    I’ve been on a perpetual mild cut/maintenance but I’m stalling HARD now (I follow CICO well but idk).

    B: 220
    S: 275
    D: 335
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  3. #7293
    Registered User Zelqui's Avatar
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    Posting again because I'm getting impatient with my 5 1/2 month long cut now...

    Down from 194 lbs to 163.5 lbs currently. My lifts have not dropped in strength (they've been stalled for a long time), but I'm extremely grateful that I haven't lost any significant strength.

    My goal is to get cut enough to where I can start doing a lean bulk. How much longer should I cut for before I lean bulk? What do you think would be an ideal weight for me to start slow bulking at?

    Attached are some pictures with my current state.
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  4. #7294
    Registered User hardyboysare's Avatar
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    Originally Posted by Moelijk View Post
    Could i get a bf% estimate? 1,80m, 72 kg~ and 19 years old. htt ps://imgur. com/a/FnD6mtx

    Been on a lean bulk for 1,5 month now ( obviously not a long time to see any body change really but asking can't hurt )
    i have greatly increased my strength though.

    Squat 65kg 8x to 87.5kg 6x
    OHP 32.5kg 6x to 50kg 4x
    Deadlift 85kg 6x to 107.5kg 6x
    Bench 65kg 4x to 77.5kg 4x
    18% near enough

    Originally Posted by bbporter1 View Post
    Hello,
    Can I get an estimate of my bodyfat? I'm 5'9'' and down to 205 from 230. 27 Years old
    About 25%

    Originally Posted by GrapplingSloth View Post
    (Imgur) /a/FiSQ7xC
    **cant post link because new account**

    Hello!

    New poster but have been lifting for ~3 years but the past year has been focused on BJJ.

    5’7 ~160lbs and I want to know body fat. I’m guessing around 16% but idk.

    I’ve been on a perpetual mild cut/maintenance but I’m stalling HARD now (I follow CICO well but idk).

    B: 220
    S: 275
    D: 335
    Tad higher in view at 17-18%. If you wish to lose more weight you will have to put yourself in a greater deficit. Drop calories by 300 and the weight will start dropping.


    Originally Posted by Zelqui View Post
    Posting again because I'm getting impatient with my 5 1/2 month long cut now...

    Down from 194 lbs to 163.5 lbs currently. My lifts have not dropped in strength (they've been stalled for a long time), but I'm extremely grateful that I haven't lost any significant strength.

    My goal is to get cut enough to where I can start doing a lean bulk. How much longer should I cut for before I lean bulk? What do you think would be an ideal weight for me to start slow bulking at?

    Attached are some pictures with my current state.
    You are at 15-16% near enough in my view. You look pretty lean but I imagine you want slight more leanness for the warmer months coming therefore personally you don't look small therefore you can carry on cutting. 6 months is quite a long time but not extreme therefore you could go to maintenance TDEE (minus 200 calories for good measure) and run that for a 2 weeks - 1 month to give yourself a break and then hit a cut again until you hit between 150-155lbs that way you will look lean for the summer.

    If you aren't struggling to lose weight then I would just crack on and suffer and lose more fat. I know the feeling cuts suck but the occasional break can help with mental aspect and some small hormonal issues.
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  5. #7295
    Registered User hardyboysare's Avatar
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    Originally Posted by TryingBB View Post
    Thanks. What do you think the current bodyfat is? https://imagecdn.bodybuilding.com/ga...3670-610xh.jpg

    I keep wondering what if I tried gaining 2lbs a month instead of 1lb a month?

    Would my muscle gain be similar in both situations? At 1lb per month weight gain will my body try to use the fat stores for energy and MUSCLE GAINS will be the same as 2lbs per month?

    Thanks

    P.s. I’ve read it’s normal to feel fat on a bulk. I’m gaining only 1lb per month and still I feel like I’m actively getting Fat and bloated. lol. Like around my love handles and stomach region there is this creepy feeling that tells my brain that I’m getting fat. In the mirror I’m looking better imo but the fat feeling is not good specially after loosing so much weight. Question is, is this feeling normal even at such a slow bulk?
    Around 21-22% I would say.

    Personally adding more weight is no guarantee that more muscle will be built it depends if you wish to risk gaining more fat, technically being in a caloric surplus will ensure that you have enough energy for growth and its very unlikely you will utilise stored fat as the energy supply that only occurs in a caloric deficit. Being in a greater caloric surplus is no certainty for more muscle. Personally if I was getting stronger and increasing work volume I see no point adding more calories as you are already improving.

    https://sci-fit.net/bulking-deficit-gaining/
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  6. #7296
    Registered User Zelqui's Avatar
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    Originally Posted by hardyboysare View Post
    18% near enough



    About 25%



    Tad higher in view at 17-18%. If you wish to lose more weight you will have to put yourself in a greater deficit. Drop calories by 300 and the weight will start dropping.




    You are at 15-16% near enough in my view. You look pretty lean but I imagine you want slight more leanness for the warmer months coming therefore personally you don't look small therefore you can carry on cutting. 6 months is quite a long time but not extreme therefore you could go to maintenance TDEE (minus 200 calories for good measure) and run that for a 2 weeks - 1 month to give yourself a break and then hit a cut again until you hit between 150-155lbs that way you will look lean for the summer.

    If you aren't struggling to lose weight then I would just crack on and suffer and lose more fat. I know the feeling cuts suck but the occasional break can help with mental aspect and some small hormonal issues.
    Yeah, I'm definitely not struggling to lose weight. I also don't really mind how lean I am during the warmer months, as my main concern is just being able to slow bulk to put on some quality mass and increase strength. Because of this, I don't mind continuing the cut especially if I'm closer to the tail end.

    I've been losing about 2 lbs per week for the last couple of months, and honestly it's not really affecting my ability to workout too much or anything like that. Do you think I can continue to lose at this rate as long as I'm feeling fine and can lift? What bodyfat do you estimate that I would be at around 155 lbs? Seems like a low weight to me, but damn I'd be curious to see how much leaner I am at that point.

    Also -- thank you so much for your detailed replies. They have been extraordinarily helpful to me and everyone else.
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  7. #7297
    Registered User GeofGolden's Avatar
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    Bodyfat check

    Hi ive been bulking for 3 months can i have a bodyfat % estimate. Im now 160lbs at 5'7

    https://m.imgur.com/a/H2IX8Cf

    Thanks in advance
    Last edited by GeofGolden; 01-18-2020 at 03:34 AM. Reason: Wrong link
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  8. #7298
    Registered User wickedsushi's Avatar
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    Hi. Looking for some feedback based off the following photos I took yesterday. I've been cutting since the beginning of August after a LONG hiatus from the gym. I am 6'5". Starting weight was ~111kg. The photos below I weighed in at 95kg. So, 16kg lost which I'm very pleased with. Weight training has been either minimalist full body or an upper/lower split. Calorie intake has been between 1500 and 2000 calories (maintenance is ~2400 calories). While I've lost a good deal of fat, there are still a couple of problem areas I'd like to trim down, but I'm reasonably happy with where I've got to. Unfortunately energy levels have suffered and I'm concerned if I keep persevering with the cut I'll just look like a smaller version of what I currently am, rather than coming out the other end with the lean, defined look I'm after.

    I am VERY keen to switch to a long-term muscle building focus and start eating at maintenance. My main concern was retaining whatever muscle I had when I started cutting and I think I've done an okay job on that front. So, do you reckon I've trimmed enough off to justify switching gears? Thanks in advance.

    PS - just to note re: the front pic - I am quite wide in the hips. So where it flares out a bit is partly my skeletal structure rather than just fat (just in case it's not obvious in the photo).
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    Last edited by wickedsushi; 01-17-2020 at 09:09 PM.
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  9. #7299
    Registered User hardyboysare's Avatar
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    Originally Posted by Zelqui View Post
    Yeah, I'm definitely not struggling to lose weight. I also don't really mind how lean I am during the warmer months, as my main concern is just being able to slow bulk to put on some quality mass and increase strength. Because of this, I don't mind continuing the cut especially if I'm closer to the tail end.

    I've been losing about 2 lbs per week for the last couple of months, and honestly it's not really affecting my ability to workout too much or anything like that. Do you think I can continue to lose at this rate as long as I'm feeling fine and can lift? What bodyfat do you estimate that I would be at around 155 lbs? Seems like a low weight to me, but damn I'd be curious to see how much leaner I am at that point.

    Also -- thank you so much for your detailed replies. They have been extraordinarily helpful to me and everyone else.
    You can build muscle at any given fat percentage really so that shouldn't be your concern if you are planning to cut lean for that reason alone. The idea of cutting within the 10-15% range is very much an arbitrary statement based on theory of testosterone producing is optimal during this phase, that said I have seen no solid science that backs that statement, yes getting overweight seems to have an effect but again this is really only noticeable when obese.
    The main reason for the 10-15% range is basically you can see your work and less time needed to cut for the leanness you wish to achieve. If that is not a concern then their is absolute no harm bulking in the 15-23% bracket really you just won't see your work as easily.

    I always believe in just finishing one route before moving on I find moving to maintenance just prolong the pains. From what I have seen you will always be lower weight wise then you expect once you cut to basically lean so remember its just a number it doesn't really matter. If I took a best guess I would think around 12-13% maybe possible lower depending on the water loss but around that percentage seems about right.
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  10. #7300
    Registered User hardyboysare's Avatar
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    Originally Posted by wickedsushi View Post
    Hi. Looking for some feedback based off the following photos I took yesterday. I've been cutting since the beginning of August after a LONG hiatus from the gym. I am 6'5". Starting weight was ~111kg. The photos below I weighed in at 95kg. So, 16kg lost which I'm very pleased with. Weight training has been either minimalist full body or an upper/lower split. Calorie intake has been between 1500 and 2000 calories (maintenance is ~2400 calories). While I've lost a good deal of fat, there are still a couple of problem areas I'd like to trim down, but I'm reasonably happy with where I've got to. Unfortunately energy levels have suffered and I'm concerned if I keep persevering with the cut I'll just look like a smaller version of what I currently am, rather than coming out the other end with the lean, defined look I'm after.

    I am VERY keen to switch to a long-term muscle building focus and start eating at maintenance. My main concern was retaining whatever muscle I had when I started cutting and I think I've done an okay job on that front. So, do you reckon I've trimmed enough off to justify switching gears? Thanks in advance.

    PS - just to note re: the front pic - I am quite wide in the hips. So where it flares out a bit is partly my skeletal structure rather than just fat (just in case it's not obvious in the photo).
    Yes you are plenty lean enough to start bulking. Keep a small surplus aiming gain around 2lbs a month. I would say you are about 16%

    Originally Posted by GeofGolden View Post
    Hi ive been bulking for 3 months can i have a bodyfat % estimate. Im now 160lbs at 5'7

    https://m.imgur.com/a/H2IX8Cf

    Thanks in advance
    Around 18-19% cant see any obvious fat gains since your previous request so keep up the progress providing you are getting stronger.
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  11. #7301
    Registered User wickedsushi's Avatar
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    Originally Posted by hardyboysare View Post
    Yes you are plenty lean enough to start bulking. Keep a small surplus aiming gain around 2lbs a month. I would say you are about 16%
    Cheers! I was expecting the "keep cutting" mantra, so I'm relieved to have an objective opinion backing up my preference to move towards muscle building.

    Originally Posted by hardyboysare View Post
    You can build muscle at any given fat percentage really so that shouldn't be your concern if you are planning to cut lean for that reason alone. The idea of cutting within the 10-15% range is very much an arbitrary statement based on theory of testosterone producing is optimal during this phase, that said I have seen no solid science that backs that statement, yes getting overweight seems to have an effect but again this is really only noticeable when obese.
    The main reason for the 10-15% range is basically you can see your work and less time needed to cut for the leanness you wish to achieve. If that is not a concern then their is absolute no harm bulking in the 15-23% bracket really you just won't see your work as easily.
    Funny you should mention that as I was reading about this ideal range before I posted. I'd be under 90kg at 10%. The only other time I got under 90kg everyone thought I was too skinny and/or unwell! So far as optimal hormonal production at 10%. Well, I can't imagine pushing my body down to 90kg with my present LBM would do my testosterone any favors.

    I'll look into lean bulking and target 2lbs a month as you suggested. It's funny trying to rewire your brain for a calorie surplus. I'm thinking I'll target 100kg which - if I stay within the 2lbs / month range - I ought to ideally hit mid-2020. Then I can reevaluate my progress / physique.

    Thanks again hardyboysare.
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  12. #7302
    Registered User schrickm5's Avatar
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    Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
    Thanks in advance!
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  13. #7303
    Registered User hardyboysare's Avatar
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    Originally Posted by schrickm5 View Post
    Please could someone give me a quick idea of my BF% - I think its somewhere between 18-23% - my scales say 18.5%. Pics are uploaded now.
    Thanks in advance!
    I have you near the upper end around 23-24%
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    Originally Posted by hardyboysare View Post
    I have you near the upper end around 23-24%
    Thanks!
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    Anyone give me a estimate? Appreciated

    New member here just trying to get a estimate From someone if I can!
    Age:24
    Height:5’11
    Current weight: 205.8 lbs
    Waist:32”

    If anyone could give me a estimate would be much appreciated photos are on my profile.
    Thanks
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  16. #7306
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    Hi all

    I'd really appreciate an estimate on my body fat %. Picture is on my profile.
    I'm 6ft 1 and currently 189 lbs after cutting from 220 lbs.
    Getting fed up of cutting now so just wondering if I should carry on or start a lean bulk.

    Cheers
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    Can someone have a look at my progress photo on my profile and give an estimate. I'm currently 5ft 10 and 184lbs.

    Also should I keep bulking or cut because honestly I'm totally lost on what to do now.
    Personal bests

    S: 140kg
    B: 101kg
    D: 154kg
    O.H.P: 74kg
    C.U: 29kg
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    Never Registered TBO1313's Avatar
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    Anyone care to give me an estimate. See avi and bodyspace. 6'2" 190lbs
    6'2"

    OMAD results: 2/15/19-235, 10/13/19-190

    OHP-205 Bench- 245 Squat - 405 C&J - 245
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    Registered User IronLoader's Avatar
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    Bf% first cut I’ve ever done

    I am going to keep on training until my back has grown a back of its own.
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  20. #7310
    Registered User Noctive's Avatar
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    how much am i?

    Hey i weight around 223 lbs (101kg) and im 6ft (180cm)
    i.imgur.com/jxCMArX.png
    i.imgur.com/ug1UWE3.png
    i.imgur.com/MsQFfb7.png


    can i get a estimate of my bf?
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    Registered User hardyboysare's Avatar
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    Originally Posted by JLS8379 View Post
    New member here just trying to get a estimate From someone if I can!
    Age:24
    Height:5’11
    Current weight: 205.8 lbs
    Waist:32”

    If anyone could give me a estimate would be much appreciated photos are on my profile.
    Thanks

    About 24%

    Originally Posted by Deceived View Post
    Hi all

    I'd really appreciate an estimate on my body fat %. Picture is on my profile.
    I'm 6ft 1 and currently 189 lbs after cutting from 220 lbs.
    Getting fed up of cutting now so just wondering if I should carry on or start a lean bulk.

    Cheers
    16% maybe a touch lower. The choice is yours here depends on how lean you want to go. If weight has stalled out completely then try running maintenance TDEE (minus 10% for good measure) and progress at the gym and review in a month time. You can bulk as well if you want just aim to gain around 1-2lbs a month

    Originally Posted by Gringer View Post
    Can someone have a look at my progress photo on my profile and give an estimate. I'm currently 5ft 10 and 184lbs.

    Also should I keep bulking or cut because honestly I'm totally lost on what to do now.
    17-18%. I would cut to 170-175lbs then review.
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    Registered User hardyboysare's Avatar
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    Originally Posted by TBO1313 View Post
    Anyone care to give me an estimate. See avi and bodyspace. 6'2" 190lbs
    13% maybe a touch lower.

    Originally Posted by IronLoader View Post
    About 21-22%

    Originally Posted by Noctive View Post
    Hey i weight around 223 lbs (101kg) and im 6ft (180cm)
    i.imgur.com/jxCMArX.png
    i.imgur.com/ug1UWE3.png
    i.imgur.com/MsQFfb7.png


    can i get a estimate of my bf?
    Around 28% IMO
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  23. #7313
    Registered User JLS8379's Avatar
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    @hardyboysare

    [QUOTE=hardyboysare;1596145801]
    About 24%




    Thanks mate appreciate it as in my gym I was getting readings of 20% but I knew it wasn’t accurate! I am currently on a very clean bulk and I was planning to bulk until March/April then begin my cut as I want to be around 15-17% by September as I go away on holiday. Would you recommend cutting earlier Than April as I’m in a predicament. Apologies for not being able to reply properly I’m new to this still can’t figure it out!
    Thanks again
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    Registered User Deceived's Avatar
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    Thanks hardyboys!
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    Hi y'all,
    Would appreciate an estimate for bf%

    5'10"
    152

    Thanks in advance.
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    Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).

    Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?

    I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you!
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    Registered User hardyboysare's Avatar
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    [QUOTE=JLS8379;1596171141]
    Originally Posted by hardyboysare View Post
    About 24%




    Thanks mate appreciate it as in my gym I was getting readings of 20% but I knew it wasn’t accurate! I am currently on a very clean bulk and I was planning to bulk until March/April then begin my cut as I want to be around 15-17% by September as I go away on holiday. Would you recommend cutting earlier Than April as I’m in a predicament. Apologies for not being able to reply properly I’m new to this still can’t figure it out!
    Thanks again
    I think 6 months is a perfectly achievable target to get from around 24% to 15-17% as long as you don't gain too much more fat during your bulk you will be.
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    Registered User hardyboysare's Avatar
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    Originally Posted by lizardgizards View Post
    Hi y'all,
    Would appreciate an estimate for bf%

    5'10"
    152

    Thanks in advance.
    I have you at around 22-23%
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  29. #7319
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    Bodyfat percent?

    Have recently got into lifting after stopping for multiple years been bulking past 2 months

    I'm 5'7
    75kg

    https://imgur.com/0GEXCnS
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  30. #7320
    Registered User hardyboysare's Avatar
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    Originally Posted by Zielink View Post
    Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).

    Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?

    I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you!
    About 14ish%. If you are going away in March it doesn't matter you look lean therefore in a month you may lose an extra bf percentage or two with that deficit so around 13% maybe 12% you will probably have some more definition on the abs slightly but I doubt you will seriously look much smaller so I wouldn't worry. Get the holiday over then go to machinate for the summer period then bulk.

    Originally Posted by dylanstephens54 View Post
    Have recently got into lifting after stopping for multiple years been bulking past 2 months

    I'm 5'7
    75kg

    https://imgur.com/0GEXCnS
    Around 21-22%
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