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  1. #8671
    Registered User dexter249's Avatar
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    Originally Posted by xsquid99 View Post
    I think you can cut further, part of my BF assessment of 16% was also partially based on your height and weight, most people unless they have extensive strength training history aren't going to be that lean at 6'2" and 197, for you maybe around 185 to be down around 12%? Thats just a rough guess...

    Thanks for the additional feedback. I’ll keep lifting and cutting and try to post when I get to 185
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  2. #8672
    Registered User HachiOcho's Avatar
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    5'6" 155lbs. Idk if I should keep eating or not :/ bf estimate? I don't have the karma to post link.

    ht tps://imgur. com/a/fvFIHVj
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  3. #8673
    Registered User KCMann's Avatar
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    6' 200 lbs not sure if i should keep bulking or do a mini cut my main goal is size but i want to look good to.

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  4. #8674
    Above average Junsuiakai's Avatar
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    Originally Posted by HachiOcho View Post
    5'6" 155lbs. Idk if I should keep eating or not :/ bf estimate? I don't have the karma to post link.

    ht tps://imgur. com/a/fvFIHVj
    17%ish. Good fat storage genetics.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  5. #8675
    Above average Junsuiakai's Avatar
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    Originally Posted by dexter249 View Post
    Thanks, you don’t think I could cut further I was going to try and get to around 10-12% and then run at maintenance with 100-200 surplus and hit and the compound lifts. Incline press, squat, OHP, pull up, trapbar deadlift, and wide grip rows. Your physique is fantastic and would like to work towards something like that as a natty.

    Thanks for the feedback
    You could cut but getting lower is dangerous cause from experience. Your mind will phuck you over and you'll just rebound. Everything starts tasting like candy and hormones go out of whack. Ultimately it's up to you but gaining will make you look bigger and better after a cutting phase.

    That pic of me was at end of cut. I was 157 lol after glycogen refill and hormone balance I was up to 170 lol I did leap from 9% to 12% but I look way better than at 9% and can function properly again.

    So as I said. In your case. I recommend going into a lean bulk then cutting again in 8 months and repeat.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  6. #8676
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by Junsuiakai View Post
    You could cut but getting lower is dangerous cause from experience. Your mind will phuck you over and you'll just rebound. Everything starts tasting like candy and hormones go out of whack. Ultimately it's up to you but gaining will make you look bigger and better after a cutting phase.

    That pic of me was at end of cut. I was 157 lol after glycogen refill and hormone balance I was up to 170 lol I did leap from 9% to 12% but I look way better than at 9% and can function properly again.

    So as I said. In your case. I recommend going into a lean bulk then cutting again in 8 months and repeat.
    Are we even looking at the same photo? He's getting lean, but he's nowhere near "dangerous" territory.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  7. #8677
    Above average Junsuiakai's Avatar
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    Originally Posted by xsquid99 View Post
    Are we even looking at the same photo? He's getting lean, but he's nowhere near "dangerous" territory.
    I was referring to him getting to 10%ish territory

    Sure he is around 16%, BUT I don't think he has much left to cut down to.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  8. #8678
    Above average Junsuiakai's Avatar
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    Originally Posted by KCMann View Post
    6' 200 lbs not sure if i should keep bulking or do a mini cut my main goal is size but i want to look good to.

    I think 4-6 weeks of cutting if you want to but also you are at a good place to lean bulk.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  9. #8679
    Registered User KCMann's Avatar
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    Originally Posted by Junsuiakai View Post
    I think 4-6 weeks of cutting if you want to but also you are at a good place to lean bulk.
    thanks. what would you guess my BF is?
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  10. #8680
    Above average Junsuiakai's Avatar
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    Originally Posted by KCMann View Post
    thanks. what would you guess my BF is?
    13-14%
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  11. #8681
    team ketchup AdamWW's Avatar
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    Originally Posted by HachiOcho View Post
    5'6" 155lbs. Idk if I should keep eating or not :/ bf estimate? I don't have the karma to post link.

    ht tps://imgur. com/a/fvFIHVj
    what do you mean 'keep eating'?
    The power of carbs compels me!
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  12. #8682
    Registered User HachiOcho's Avatar
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    Originally Posted by AdamWW View Post
    what do you mean 'keep eating'?
    So specifically, I mean if I should keep trying to gain weight while lifting or if I should start cutting. I know it's completely subjective but I've heard it's not very efficient to bulk with 18%ish bodyfat.
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  13. #8683
    Registered User CurlyStraws's Avatar
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    Hey everyone, last time I posted in here they said I was ~25%. I'm 6'2 ad 18, started a cut at 232 on November 1st and currently ~215 lbs, around 8 lbs lost when I posted the other pictures. The new pictures are in my bodyspace and I was looking for a bf% estimate for where I'm at right now. Thanks!
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  14. #8684
    team ketchup AdamWW's Avatar
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    Originally Posted by CurlyStraws View Post
    Hey everyone, last time I posted in here they said I was ~25%. I'm 6'2 ad 18, started a cut at 232 on November 1st and currently ~215 lbs, around 8 lbs lost when I posted the other pictures. The new pictures are in my bodyspace and I was looking for a bf% estimate for where I'm at right now. Thanks!
    Honestly, you look like 25% right now.
    The power of carbs compels me!
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  15. #8685
    Registered User Saadal95's Avatar
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    Hi all

    Hope you all are doing alright, I have a question and I need your advice and help. I’m a 25 year old man who weighs at 180lbs with a 34% bf and is 5’8 feet tall.
    I started cutting in September 16th, I was 196lbs with a 42% bf. I’m happy with my steady progress so far. I have two questions so bare with me please, first question; Can you estimate my bf percentage, I’ll post pictures, because I’m basing my bf % on the inbody scale at my local gym, which I know isn’t accurate at all. Second question is I want to get down to 14% bf by august 2021 and maintain it for awhile, then maybe lean bulk once I get to that digit. Judging by my pictures and progress thus far, is it possible? I eat below maintenance which is (1900 cals) at the moment. I’ll lower the calories as I lose more weight.


    Thank you all in advance.
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  16. #8686
    team ketchup AdamWW's Avatar
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    Originally Posted by Saadal95 View Post
    Hi all

    Hope you all are doing alright, I have a question and I need your advice and help. I’m a 25 year old man who weighs at 180lbs with a 34% bf and is 5’8 feet tall.
    I started cutting in September 16th, I was 196lbs with a 42% bf. I’m happy with my steady progress so far. I have two questions so bare with me please, first question; Can you estimate my bf percentage, I’ll post pictures, because I’m basing my bf % on the inbody scale at my local gym, which I know isn’t accurate at all. Second question is I want to get down to 14% bf by august 2021 and maintain it for awhile, then maybe lean bulk once I get to that digit. Judging by my pictures and progress thus far, is it possible? I eat below maintenance which is (1900 cals) at the moment. I’ll lower the calories as I lose more weight.


    Thank you all in advance.
    I put you somewhere in the area of 30% but in that range it's hard to really give a specific number.

    You have about 25-30lb of fat to lose to put you in the low teens for BF... so yeah... losing 25-30lb in 8 months (32 weeks) is doable for sure.

    If you're in a true 500-700 calorie deficit or so, that should get you there.
    The power of carbs compels me!
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  17. #8687
    Registered User tjcashmoney's Avatar
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    May I have an updated BF percentage please? I was making some coffee and walked past a mirror noticing my gut is finally completely gone.

    5’8” 175lbs.

    I’m thinking I’m around 17%. Maybe 16? But I’m not sure.

    Thanks!
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  18. #8688
    Registered User inductance's Avatar
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    Hey y'all. Put on a bit of weight and exercised less during 2020 because of lockdown and all, but I'm looking to get back on track again. Here's where I currently stand. I'd like to slim down and get a bit more toned this year.

    Stats:
    6 ft, 0.5 in
    168 lbs
    waist: 35

    Any estimates or advice as to where I should go next would be greatly appreciated! I'm also attached these to my bodyspace/profile, if you'd prefer to view them there.

    Oof just realized all my pics are horizontal. Also I'm not 51 like my profile implies, I'm 20. :/ sry abour that!!
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  19. #8689
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by tjcashmoney View Post
    May I have an updated BF percentage please? I was making some coffee and walked past a mirror noticing my gut is finally completely gone.

    5’8” 175lbs.

    I’m thinking I’m around 17%. Maybe 16? But I’m not sure.

    Thanks!
    Yeah, probably 17% ish is a good bet.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by inductance View Post
    Hey y'all. Put on a bit of weight and exercised less during 2020 because of lockdown and all, but I'm looking to get back on track again. Here's where I currently stand. I'd like to slim down and get a bit more toned this year.

    Stats:
    6 ft, 0.5 in
    168 lbs
    waist: 35

    Any estimates or advice as to where I should go next would be greatly appreciated! I'm also attached these to my bodyspace/profile, if you'd prefer to view them there.

    Oof just realized all my pics are horizontal. Also I'm not 51 like my profile implies, I'm 20. :/ sry abour that!!
    You need muscle, badly, its pointless to even give you a bodyfat estimate since you have no muscle at all on your frame. You should not be cutting or attempting to lose anymore weight, you just need to start strength training on a good program and ensuring you're eating enough protein (around 1g per lb of bodyweight daily).
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  21. #8691
    Registered User Luclin999's Avatar
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    Originally Posted by z25746219 View Post
    嗨~各位好,這是我第一次上這網站, 得內容都很棒!
    我重量訓練堅持了一年,體脂肪從24% 降到15%,骨骼肌提升了3.5公斤,很開 可以跟大家分享
    我都會看一些影片來學習減脂肪和雕 線條!
    謝謝,但我們不想觀看您的視頻

    (Translation: Thanks, but we don't want to watch your videos.)

    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  22. #8692
    Registered User coopernorman's Avatar
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    What is my body fat%?

    5 foot 8, 160 pounds, 19 years old

    I'm hoping I'm around 15-16% but I doubt it after reading this thread.

    Cannot post url due to less than 50 posts.
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  23. #8693
    team ketchup AdamWW's Avatar
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    Originally Posted by coopernorman View Post
    5 foot 8, 160 pounds, 19 years old

    I'm hoping I'm around 15-16% but I doubt it after reading this thread.

    Cannot post url due to less than 50 posts.
    I’d say 15% is a good estimate
    The power of carbs compels me!
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    Registered User sokaman's Avatar
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    I've been training (with heavier lifts) and watching my nutrition consistently since I last posted. A frank honest BF% would be much appreicated

    TIA
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    Estimation

    Hi was just hoping for an estimation so I know how much more weight too lose before I start to bulk.
    I don't know how to post a pic so will give as much info as I can.
    5ft 10 175lbs down from 230lbs waist is 34 inches down from 42. Still have protrusion in the stomach region so I expect I have a way to go yet.
    If anyone can direct me on how to post pic it would be greatly appreciated.
    Just uploaded some photos in my gallery not sure if people can see them?
    Last edited by ross3103pat; 01-22-2021 at 06:37 AM.
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    Maryland as fuk dweeegs's Avatar
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    Hello fellas, I'm 10 weeks into getting back into shape. 212 in the first pic starting and 192 this morning (I'm on no carbs so a bunch of that is probably water too)

    Am I below 25% yet in the second picture? It is from this morning

    Much appreciated ahead of time
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    team ketchup AdamWW's Avatar
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    Originally Posted by dweeegs View Post
    Hello fellas, I'm 10 weeks into getting back into shape. 212 in the first pic starting and 192 this morning (I'm on no carbs so a bunch of that is probably water too)

    Am I below 25% yet in the second picture? It is from this morning

    Much appreciated ahead of time
    What do you mean you’re on no carbs? Why would you do that?

    Your current looks like around 23-25% to me
    The power of carbs compels me!
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    Originally Posted by AdamWW View Post
    What do you mean you’re on no carbs? Why would you do that?

    Your current looks like around 23-25% to me
    Ty brother

    It’s a little more strict than that now since I’m doing Lyle McDonald’s RFL until Feb to kick start things and then slipping back into just plain old eating less and lifting

    I’m a fat lard now and doing RFL is some quick and easy lbs while I’m here
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    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by sokaman View Post
    I've been training (with heavier lifts) and watching my nutrition consistently since I last posted. A frank honest BF% would be much appreicated

    TIA
    You dont look any different than the last time you asked. Changes come slowly, unless your weight has changed significantly over the last month don't expect your bodyfat percentage to change.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Originally Posted by Nos06 View Post
    186.5lbs, 6'0, 20M (Pics on profile)

    Sup guys! My goal is lean down to 10% to bring out definition and face gains. Lifting 4x a week, although I don't care much for putting on massive size as I think achieving that lean fighter type physique would look cool on my frame, but then again I've never been super lean before so I'll have to play it by ear. Cutting at ~1800 calories currently and will up to 2000-2400 soon since I started a job that's very physically demanding. Anyways, my best guess is 17-18% currently since my waist needs to shrink a ton but at the same time obliques and top abs are starting to show definition. Assuming that, goal weight should be ~170 lbs. Does that sound about right?
    Your lighting is very bad and your photos are pretty far away (try framing just yourself in the photo instead of your entire room), but 17-18% from what I can tell might be close.

    Hard to say where you'll be at a certain bodyfat percentage because lots of variables in play, but somewhere between 160-170 is a best guess.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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