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  1. #8641
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by DanielParke View Post
    171lbs; 5’10”. Renpho scales says 14%. Thoughts
    22-23%.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  2. #8642
    Registered User brunogouveia58's Avatar
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    can you give me an estimate of what my body fat is? I have 181cm and 82kg.
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  3. #8643
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    Originally Posted by brunogouveia58 View Post
    can you give me an estimate of what my body fat is? I have 181cm and 82kg.
    visible adonis belt (or whatever you want to call it) but the ab definition isn't there yet, a bit hard to say... maybe 14-16%?
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  4. #8644
    team ketchup AdamWW's Avatar
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    Originally Posted by brunogouveia58 View Post
    can you give me an estimate of what my body fat is? I have 181cm and 82kg.
    Looks around 16-17% to me
    The power of carbs compels me!
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  5. #8645
    Registered User bittersalt's Avatar
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    Hi guys, I've uploaded 3 of my most recent pictures in my profile.
    I think I'm developing a mild case of body dysmorphia. I'm not satisfied with how I currently look and I get anxious whenever I look in the mirror every morning. A girl just told me that my abs sucks and it destroyed my self confidence. Currently, I can only see my abs in good lighting but my dream is to be able to see it in any lighting. I'm so confused about what should I do next. I'm 169cm and 60kg and I think my bodyweight is already incredibly light for a guy but should I diet down? What is my bodyfat percentage? and can anybody please give me an objective opinion on how my abs look? can it pass as a legitimate "six pack"?

    I apologize for any grammatical errors, english is not my first language
    Thanks you
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  6. #8646
    team ketchup AdamWW's Avatar
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    Originally Posted by bittersalt View Post
    Hi guys, I've uploaded 3 of my most recent pictures in my profile.
    I think I'm developing a mild case of body dysmorphia. I'm not satisfied with how I currently look and I get anxious whenever I look in the mirror every morning. A girl just told me that my abs sucks and it destroyed my self confidence. Currently, I can only see my abs in good lighting but my dream is to be able to see it in any lighting. I'm so confused about what should I do next. I'm 169cm and 60kg and I think my bodyweight is already incredibly light for a guy but should I diet down? What is my bodyfat percentage? and can anybody please give me an objective opinion on how my abs look? can it pass as a legitimate "six pack"?

    I apologize for any grammatical errors, english is not my first language
    Thanks you
    First off, I dunno what kind of girls you hang out with, but that is insane...

    You actually have pretty damn good ab structure and you’re around 12-13% bodyfat.

    You look really fit to me... don’t worry about it, you’re good.
    The power of carbs compels me!
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  7. #8647
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by bittersalt View Post
    A girl just told me that my abs sucks and it destroyed my self confidence.
    Insane. The majority of women that I know don't even like guys to have abs, they automatically think they spend too much time in the gym and are narcissistic.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  8. #8648
    Registered User XimBarrage's Avatar
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    Originally Posted by AdamWW View Post
    First off, I dunno what kind of girls you hang out with, but that is insane...

    You actually have pretty damn good ab structure and you’re around 12-13% bodyfat.

    You look really fit to me... don’t worry about it, you’re good.
    This guy looks 12% to me which makes me wonder...
    You said hes 12-13 while your estimate of my bf% was 13-14. Im 1 cm shorter than him and I weight 2 kilos more. So after some calculations if we were to be the same height and bf percentage, he would still weight 2 kilos less than me with obviously way more muscle mass. So would my estimate for myself being 15% bf or even higher would be correct?
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  9. #8649
    team ketchup AdamWW's Avatar
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    Originally Posted by XimBarrage View Post
    This guy looks 12% to me which makes me wonder...
    You said hes 12-13 while your estimate of my bf% was 13-14. Im 1 cm shorter than him and I weight 2 kilos more. So after some calculations if we were to be the same height and bf percentage, he would still weight 2 kilos less than me with obviously way more muscle mass. So would my estimate for myself being 15% bf or even higher would be correct?
    im basing my guesses on pictures, not a calculation of heights, etc...

    He doesn't have 'way more mass' than you, he simply appears to have different insertions...

    Your ab definition, skin thickness, and separation in general is quite similar.


    Don't let weights fool you into thinking someone MUST weigh more/less based on the %...

    In this photo im like 145lb at 6-feet tall... but I look bigger than I am because im around 10%

    The power of carbs compels me!
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  10. #8650
    Registered User XimBarrage's Avatar
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    Originally Posted by AdamWW View Post
    im basing my guesses on pictures, not a calculation of heights, etc...

    He doesn't have 'way more mass' than you, he simply appears to have different insertions...

    Your ab definition, skin thickness, and separation in general is quite similar.


    Don't let weights fool you into thinking someone MUST weigh more/less based on the %...

    In this photo im like 145lb at 6-feet tall... but I look bigger than I am because im around 10%
    Thanks a lot 🙏🏼
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  11. #8651
    Registered User Zelqui's Avatar
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    I’m about 5’11” and 150lbs. I’d like to be at or close to 10% BF before I begin a long, slow bulk. Any estimate as what I’m at with these 3 pics? Pics are front relaxed, front flexed, back relaxed.
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  12. #8652
    team ketchup AdamWW's Avatar
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    Originally Posted by Zelqui View Post
    I’m about 5’11” and 150lbs. I’d like to be at or close to 10% BF before I begin a long, slow bulk. Any estimate as what I’m at with these 3 pics? Pics are front relaxed, front flexed, back relaxed.
    Do NOT lose weight... you need to gain muscle....
    The power of carbs compels me!
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  13. #8653
    Registered User Zelqui's Avatar
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    Originally Posted by AdamWW View Post
    Do NOT lose weight... you need to gain muscle....
    gotcha. I'll begin upping my calories then. Do you have an estimate of bf? Ultimately it doesn't matter, but I'd like to have a reference number for historical purposes.
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  14. #8654
    team ketchup AdamWW's Avatar
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    Originally Posted by Zelqui View Post
    gotcha. I'll begin upping my calories then. Do you have an estimate of bf? Ultimately it doesn't matter, but I'd like to have a reference number for historical purposes.
    12ish
    The power of carbs compels me!
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  15. #8655
    Registered User mhenkes's Avatar
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    Originally Posted by bittersalt View Post
    Hi guys, I've uploaded 3 of my most recent pictures in my profile.
    I think I'm developing a mild case of body dysmorphia. I'm not satisfied with how I currently look and I get anxious whenever I look in the mirror every morning. A girl just told me that my abs sucks and it destroyed my self confidence. Currently, I can only see my abs in good lighting but my dream is to be able to see it in any lighting. I'm so confused about what should I do next. I'm 169cm and 60kg and I think my bodyweight is already incredibly light for a guy but should I diet down? What is my bodyfat percentage? and can anybody please give me an objective opinion on how my abs look? can it pass as a legitimate "six pack"?

    I apologize for any grammatical errors, english is not my first language
    Thanks you
    The girl you talked to is crazy. Now if you want the abs you've worked hard for to POP HIT legs and glutes and work on dropping another 3-4 kg of fat and you'll be golden.
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  16. #8656
    Above average Junsuiakai's Avatar
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    Originally Posted by AdamWW View Post
    Looks around 16-17% to me
    I do believe he is between 15-17%

    Originally Posted by faithbrah View Post
    visible adonis belt (or whatever you want to call it) but the ab definition isn't there yet, a bit hard to say... maybe 14-16%?
    We all are on the same page ish!
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  17. #8657
    Above average Junsuiakai's Avatar
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    Originally Posted by AdamWW View Post
    First off, I dunno what kind of girls you hang out with, but that is insane...

    You actually have pretty damn good ab structure and you’re around 12-13% bodyfat.

    You look really fit to me... don’t worry about it, you’re good.
    I agree, your ab structure is great! That girl was just being a jerk or jealous.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  18. #8658
    Above average Junsuiakai's Avatar
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    Originally Posted by Dang2001 View Post
    Did you guyz watched this best strategy to losing weight? This are the best way in losing weight 2021
    Awee whats a matter, can't post links? I want to learn how to "loss" weight
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  19. #8659
    Registered User BillyCarnage197's Avatar
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    What is my body fat percentage?

    I'm about 5'9 and 168 pounds .
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  20. #8660
    Registered User dexter249's Avatar
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    Originally Posted by bittersalt View Post
    Hi guys, I've uploaded 3 of my most recent pictures in my profile.
    I think I'm developing a mild case of body dysmorphia. I'm not satisfied with how I currently look and I get anxious whenever I look in the mirror every morning. A girl just told me that my abs sucks and it destroyed my self confidence. Currently, I can only see my abs in good lighting but my dream is to be able to see it in any lighting. I'm so confused about what should I do next. I'm 169cm and 60kg and I think my bodyweight is already incredibly light for a guy but should I diet down? What is my bodyfat percentage? and can anybody please give me an objective opinion on how my abs look? can it pass as a legitimate "six pack"?

    I apologize for any grammatical errors, english is not my first language
    Thanks you

    Going off topic here and this just an estimation, but that girl could have been giving you a fitness test because she liked you and wanted to see if you buckle or maintain frame. If anything that means your doing good work and I wouldn’t let it shake you (that’s what women want to see as well that they can’t shake you). Internalize the changes your making with your body for YOURSELF or else you will never be happy unless you receive validation from others, which makes you dependent on others for your own happiness.

    Good luck buddy.
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  21. #8661
    team ketchup AdamWW's Avatar
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    Originally Posted by BillyCarnage197 View Post
    I'm about 5'9 and 168 pounds .
    Hard to say from how tiny they are...

    Maybe 12-13%
    The power of carbs compels me!
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  22. #8662
    Registered User BillyCarnage197's Avatar
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    Originally Posted by AdamWW View Post
    Hard to say from how tiny they are...

    Maybe 12-13%
    Thank you for the estimate , sorry for their quality . I had the impression that I was actually closer towards 14-16% , in any case , should I drop a couple of pounds , or just straight out bulk in your opinion ?
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  23. #8663
    Above average Junsuiakai's Avatar
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    Originally Posted by BillyCarnage197 View Post
    Thank you for the estimate , sorry for their quality . I had the impression that I was actually closer towards 14-16% , in any case , should I drop a couple of pounds , or just straight out bulk in your opinion ?
    Honestly I would keep cutting a bit
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  24. #8664
    Registered User dexter249's Avatar
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    Body fat percentage?

    I added updated photos in my gallery from today.

    Height 6’2”
    Weight 197

    Can I get an estimated body fat percentage?

    Thanks
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  25. #8665
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by dexter249 View Post
    I added updated photos in my gallery from today.

    Height 6’2”
    Weight 197

    Can I get an estimated body fat percentage?

    Thanks
    Hard to tell with the hair and the not so great lighting, but you look to be down to around 16% maybe. Thats some pretty incredible progres from your older photos man, nice job!
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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    Above average Junsuiakai's Avatar
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    Originally Posted by dexter249 View Post
    I added updated photos in my gallery from today.

    Height 6’2”
    Weight 197

    Can I get an estimated body fat percentage?

    Thanks
    I would guess you are 14ish. Highly recommend you stop cutting. Great job!
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  27. #8667
    Registered User dexter249's Avatar
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    Originally Posted by xsquid99 View Post
    Hard to tell with the hair and the not so great lighting, but you look to be down to around 16% maybe. Thats some pretty incredible progres from your older photos man, nice job!
    Thanks
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  28. #8668
    Registered User dexter249's Avatar
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    Originally Posted by Junsuiakai View Post
    I would guess you are 14ish. Highly recommend you stop cutting. Great job!

    Thanks, you don’t think I could cut further I was going to try and get to around 10-12% and then run at maintenance with 100-200 surplus and hit and the compound lifts. Incline press, squat, OHP, pull up, trapbar deadlift, and wide grip rows. Your physique is fantastic and would like to work towards something like that as a natty.

    Thanks for the feedback
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  29. #8669
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by dexter249 View Post
    Thanks, you don’t think I could cut further I was going to try and get to around 10-12% and then run at maintenance with 100-200 surplus and hit and the compound lifts. Incline press, squat, OHP, pull up, trapbar deadlift, and wide grip rows. Your physique is fantastic and would like to work towards something like that as a natty.

    Thanks for the feedback
    I think you can cut further, part of my BF assessment of 16% was also partially based on your height and weight, most people unless they have extensive strength training history aren't going to be that lean at 6'2" and 197, for you maybe around 185 to be down around 12%? Thats just a rough guess...
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  30. #8670
    Registered User bittersalt's Avatar
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    Hi guys! thank you for all your support and encouragement. I know that I shouldn't have taken a random girl's words seriously. Really appreciate you guys. I'll keep on grinding for me and myself only. Thank you!
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