5’9”.
56 years old.
144 pounds
Approx 13% body fat
Pushing weights 4-5 times a week.
Lost 17 pounds so far over 13 weeks
Recently losing 1lb per week on 1450 cals per day and 1650 on training days.
No cardio
I just ate one day 3350 cals, 188p, 444c, 89f.
How many calories should I eat the next day? Back to the old calorie regime or slightly higher as metabolism should be higher? I ask cause I’m experience the post refeed whoosh 2.5lb weight loss in 2-3 days and don’t want to threaten that valuable muscle!
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Results 1 to 2 of 2
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04-25-2024, 04:20 AM #1School of Lean Bulking
- Join Date: May 2012
- Posts: 296
- Rep Power: 192
How many calories should you eat the day after a refeed? (I had a whoosh)
Last edited by Time4New; 04-25-2024 at 05:28 AM.
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04-25-2024, 05:34 PM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,548
- Rep Power: 13287
You should go back to normal diet structure after a re-feed.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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