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  1. #331
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    Originally Posted by Abeadrian2220 View Post
    Thankyou. At 160lbs what do you think will be my bf%? Currently 179lbs today
    I'd guess ≈ 15% by then.
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  2. #332
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    Originally Posted by R3M0T3 View Post
    havent weight trained for about 8 years. trained for 2 months. looking at getting back into it.
    what is my bodyfat %? im 5 foot 9 and 87kg or 192lbs.
    Close to 30%BF, on the lower side.
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  3. #333
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    Originally Posted by BrutusBlack View Post
    What's my bf?
    22 years old
    stats: 192cm tall
    weight : 102kg

    I don't work my abs at all , my biggest mistake lol

    Legs are leaner than upper body

    I had pubertal gyno surgery as u can see...

    With leaner legs, I'd say roughly 10%BF.
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  4. #334
    Registered User vanzekin's Avatar
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    I'm 6'1 , atm 206 lbs and I'm trying to build some muscle so I'm eating a little bit over maintenance. Atm I've gained about 4lbs in 1 month or so ( which might be slightly too much )

    I see myself with little muscle mass but I'm over 200 lbs . Is that fat ? What would you say is my percentage ? Thanks
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  5. #335
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    Originally Posted by vanzekin View Post
    I'm 6'1 , atm 206 lbs and I'm trying to build some muscle so I'm eating a little bit over maintenance. Atm I've gained about 4lbs in 1 month or so ( which might be slightly too much )

    I see myself with little muscle mass but I'm over 200 lbs . Is that fat ? What would you say is my percentage ? Thanks
    The thing about you is that you don't look fat... you have even fat distribution (good genetic pattern) and are about 20%BF, partly due to lacking muscle. Try lowering calories by 200 and keep bulking.
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  6. #336
    Registered User vanzekin's Avatar
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    Originally Posted by Tucane View Post
    The thing about you is that you don't look fat... you have even fat distribution (good genetic pattern) and are about 20%BF, partly due to lacking muscle. Try lowering calories by 200 and keep bulking.
    Thanks for the answer . Atm I'm eating around 3000cal and gained 4lbs in 4 weeks or so. Too fast for someone at 20% I guess.
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  7. #337
    Registered User JesseJohnMc's Avatar
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    Hey guys my pics are in my body space couldn't figure out how to upload them.

    Height 5"6
    Weight 70.4 kgs
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  8. #338
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by vanzekin View Post
    Thanks for the answer . Atm I'm eating around 3000cal and gained 4lbs in 4 weeks or so. Too fast for someone at 20% I guess.
    Hard to say, numbers are just numbers. But in general it's hard to mess up too much at half that rate.

    Mass gaining has a lot to do with a long period of productive training. If you diet early because you fulked it tends to undercut some potential progress.

    Others are so timid the spend time with perhaps less supportive nutritional environment.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl

    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  9. #339
    Registered User vanzekin's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Hard to say, numbers are just numbers. But in general it's hard to mess up too much at half that rate.

    Mass gaining has a lot to do with a long period of productive training. If you diet early because you fulked it tends to undercut some potential progress.

    Others are so timid the spend time with perhaps less supportive nutritional environment.
    What do you mean if I diet early ?
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  10. #340
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    Originally Posted by vanzekin View Post
    What do you mean if I diet early ?
    Gaining too fast (4lbs/month) leads to a shorter bulk period with less muscle gains and more fat, as in, you need to start cutting earlier...

    Compared to a slower gain rate of 1-2lbs/month that gives a lengthier bulk with more muscle gains and less fat, postponing the need to cut.
    Last edited by Tucane; 04-09-2017 at 02:51 PM.
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  11. #341
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    Originally Posted by JesseJohnMc View Post
    Hey guys my pics are in my body space couldn't figure out how to upload them.

    Height 5"6
    Weight 70.4 kgs
    In the 22-25%BF range. If you haven't, read up and pick a proven program (that suits you) from the workout programs section. Fierce 5 is solid, as an example.
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  12. #342
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    Originally Posted by Tucane View Post
    Gaining too fast (4lbs/month) leads to a shorter bulk period with less muscle gains and more fat, as in, you need to start cutting earlier...

    Compared to a slower gain rate of 1-2lbs/month that gives a lengthier bulk with more muscle gains and less fat, postponing the need to cut.
    Alright thanks . I'd have to lower my calorie intake then. I guess I am what is called skinny fat . Got to sort out the right macros now.
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  13. #343
    Registered User MarioMMA's Avatar
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    Body fat estimate

    I am new here so don't really know how things work but the pics are in my profile

    For background,

    I am a mixed martial artist, a wrestler, a long distance runner, and a soccer player (amatuer of course). Never taken a protein shake or a supplement in my life. I Keep my training very tough, do hit 3-4 times a week( 20 minute sessions, 30 sec Sprint, 30 sec rest/walk) and run 3-5 miles a day and I do that along with my MMA training. All these body fat websites say I am a 7% but we all know these websites are very inaccurate.

    Thank you guys
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  14. #344
    Registered User Evelu's Avatar
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    BF Check please 6'3 283 pounds ish, should i be 'bulking'? or cutting?
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  15. #345
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    body fat estimate

    hello, i'm 6.3" (190cm) and 208lbs (94.5kg). I had a 2 month break since February but the last 10 days i started lifting again. In the mean time i reached 212lbs( 96kg) from 199lbs (90kg) but i started cutting again. What bf do you think i have now?
    I m thinking of cutting till 89 kgs.
    thanks in advance.
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  16. #346
    Registered User txfireman2004's Avatar
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    What's my bodyfat?

    Please help! I'm in a cutting phase, and would like to get down to 10% bodyfat before starting a clean bulk. Unfortunately I'm not quite sure what my bodyfat really is. I know bod pod and dexa scans are the only true accurate methods, but I don't have access to any of those. I've used several different formulas and they are all quite different.
    I'm 30 years old, 179 pounds and 6'1. According to the navy method(33.8") waist at navel) im 16.26%. Bodyfat scale 1 im 23% handheld scale in 13% calipers (jp3) im 10.26%. What do you guys visually estimate me to be? I do not have any viable abs at this point. Originally I was 205 and an estimated 24%.
    Not enough post for pics. See profile pic
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  17. #347
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    Originally Posted by Evelu View Post
    BF Check please 6'3 283 pounds ish, should i be 'bulking'? or cutting?
    Cutting, as you are ≈ 25%BF or higher.
    Last edited by Tucane; 04-10-2017 at 04:01 PM.
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  18. #348
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    Originally Posted by MarioMMA View Post
    I am new here so don't really know how things work but the pics are in my profile

    For background,

    I am a mixed martial artist, a wrestler, a long distance runner, and a soccer player (amatuer of course). Never taken a protein shake or a supplement in my life. I Keep my training very tough, do hit 3-4 times a week( 20 minute sessions, 30 sec Sprint, 30 sec rest/walk) and run 3-5 miles a day and I do that along with my MMA training. All these body fat websites say I am a 7% but we all know these websites are very inaccurate.

    Thank you guys
    Looks to be around 12%BF.
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  19. #349
    Registered User k260jl's Avatar
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    5/30/2018 - 180

    Goal 165
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  20. #350
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    Originally Posted by k260jl View Post
    15 to 16%
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  21. #351
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    Originally Posted by txfireman2004 View Post
    Please help! I'm in a cutting phase, and would like to get down to 10% bodyfat before starting a clean bulk. Unfortunately I'm not quite sure what my bodyfat really is. I know bod pod and dexa scans are the only true accurate methods, but I don't have access to any of those. I've used several different formulas and they are all quite different.
    I'm 30 years old, 179 pounds and 6'1. According to the navy method(33.8") waist at navel) im 16.26%. Bodyfat scale 1 im 23% handheld scale in 13% calipers (jp3) im 10.26%. What do you guys visually estimate me to be? I do not have any viable abs at this point. Originally I was 205 and an estimated 24%.
    Not enough post for pics. See profile pic
    About 15%BF.
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  22. #352
    Registered User kaftka's Avatar
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    Just wanted an idea of where I'm at before I start to bulk .

    Cheers
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  23. #353
    Registered User Dawme's Avatar
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    Hello guys,

    I'm 156 lbs, 5,87 feet and want to know my approximate BF and if I should cut or bulk.

    Thank you !
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  24. #354
    Registered User kaftka's Avatar
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    Originally Posted by Dawme View Post
    Hello guys,

    I'm 156 lbs, 5,87 feet and want to know my approximate BF and if I should cut or bulk.

    Thank you !
    ~17%. Bulk, no point cutting without a basis of muscle
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  25. #355
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    Originally Posted by kaftka View Post
    Just wanted an idea of where I'm at before I start to bulk .

    Cheers
    Blur makes it harder to be precise, but somewhere 11-14%BF.
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  26. #356
    Registered User KCMann's Avatar
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  27. #357
    Registered User FueledSystem's Avatar
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    Hello. 5'11 164. Somebody said I was in the 12-15 range dunno if that is true or not. I appreciate any kind of help.
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  28. #358
    Registered User akaYogz's Avatar
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    i am 6'5 220lbs last time i checked i was 13.7% but it was with one of the handheld omron devices so it wasn't the most accurate

    i was only able to upload one photo. there are also more pics in my profile
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  29. #359
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    Originally Posted by KCMann View Post
    Around 20%BF or slightly more.

    Im my opinion, cut away.
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  30. #360
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    Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000) Tucane is a splendid one to behold. (+10000)
    Tucane is offline
    Originally Posted by FueledSystem View Post
    Hello. 5'11 164. Somebody said I was in the 12-15 range dunno if that is true or not. I appreciate any kind of help.
    A bit higher... somewhere around 18%BF.
    ~ Feel free to PM me if you have any questions ~

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