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  1. #7531
    Registered User BoreDefer's Avatar
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    Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

    But I'm no expert.
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  2. #7532
    Registered User hardyboysare's Avatar
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    Originally Posted by brunogouveia58 View Post
    what is my body fat? I have 77kg and 181cm
    About 14%

    Originally Posted by 99Denis View Post
    172CM

    I dropped from 91.7KG to 84.7KG by dieting and doing push-ups occasionally for 7 weeks. Also, any suggestions as to what weight should I be to start a clean bulk, so I can put on some lean muscle? I was thinking 70kg.

    Trying to Flex:
    IMG_0205
    Relaxed:
    IMG_0208
    23% about

    Originally Posted by Mateo217 View Post
    Lost about 10 lbs since last post at the end of Feb.
    154 lbs
    39yo
    7 point Calipers say 9.3%
    BIA scale says 17.1%
    Pictures in gallery.

    Thanks in advance.
    Pics are a tad hard to see due to the steam but I would say around 12-13%.
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  3. #7533
    Ex-Skinny Cyclist CBRIT89's Avatar
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    92kg / 203lbs
    195cm / 6ft 4 3/4
    BIA scales consistently saying around 22%
    I figure that it's in that range, maybe 20-25%
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  4. #7534
    Registered User Mateo217's Avatar
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    Originally Posted by BoreDefer View Post
    Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

    But I'm no expert.
    Boredefer who are you replying to?


    Thanks again Hardyboysare! Yeah, the shower steamed up the mirror. I'll take 13% with a steamed mirror all day! I tried to rep you but I repped you last and it won't let me again.
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  5. #7535
    Registered User flashstinson0's Avatar
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    What is my body fat?

    6’1 198

    [IMG] https://hosting.photobucket.com/albu...t/IMG_1078.jpg[IMG]

    [IMG]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1255.jpeg[IMG]
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  6. #7536
    Registered User hardyboysare's Avatar
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    Originally Posted by CBRIT89 View Post
    92kg / 203lbs
    195cm / 6ft 4 3/4
    BIA scales consistently saying around 22%
    I figure that it's in that range, maybe 20-25%
    I would say the lower end around 19-20%

    Originally Posted by flashstinson0 View Post
    What is my body fat?

    6’1 198

    [IMG] https://hosting.photobucket.com/albu...t/IMG_1078.jpg[IMG]

    [IMG]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1255.jpeg[IMG]
    12-13%.
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  7. #7537
    Registered User scholarxd's Avatar
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    Any idea?

    imgur.com/a/W72zCG9
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  8. #7538
    Registered User Faux Carnival's Avatar
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    Originally Posted by Faux Carnival View Post
    30 year old male
    178 cm / 5'10
    78 kg / 172 lb
    Note that I haven't been to the gym for over a month so quite depleted and have been cutting for a month (hopefully strength will come back)
    Pls estimate body fat. I want to get ripped (as ripped as I've never been in my entire life) this summer. Will I look decent?

    Thanks.
    Reposting.
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  9. #7539
    Registered User scholarxd's Avatar
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    Originally Posted by scholarxd View Post
    Any idea?

    imgur.com/a/W72zCG9
    forgot to mention, 6ft2 210lbs
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  10. #7540
    Registered User PG89's Avatar
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    Originally Posted by PG89 View Post
    31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

    Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including 5 kgs through lockdown (bro split with basic weights, interval running, and calorific deficit is my MO for now).

    BMI / BF calculators peg me as someone who would look a lot fitter than this, so clearly they aren't much use. Wondering what your opinions are. Would be useful to set weight loss targets - I'm looking at getting lean for now before considering bulking up.
    Reposting. TIA!
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  11. #7541
    Registered User hardyboysare's Avatar
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    Originally Posted by scholarxd View Post
    Any idea?

    imgur.com/a/W72zCG9
    20-21%

    Originally Posted by Faux Carnival View Post
    Reposting.
    Around 18%

    Originally Posted by PG89 View Post
    Reposting. TIA!
    Around 18% as well. You do have some loose skin though which makes estimating a little difficult.
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  12. #7542
    Registered User LucasBagoDoce's Avatar
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    DEXA Scan says I’m 13%

    I thought I was around 8-10%

    imgur.com/a/MlaWXL4

    Disappointed, to be honest. Been working hard
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  13. #7543
    Registered User PG89's Avatar
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    Originally Posted by hardyboysare View Post
    20-21%



    Around 18%



    Around 18% as well. You do have some loose skin though which makes estimating a little difficult.
    Thanks mate. That's actually better than I thought. Rapid weight loss explains the looseness, but not sure if I should switch to a muscle building regime just yet.
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  14. #7544
    Registered User hardyboysare's Avatar
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    Originally Posted by PG89 View Post
    Thanks mate. That's actually better than I thought. Rapid weight loss explains the looseness, but not sure if I should switch to a muscle building regime just yet.
    You can go lower if you wish and aim for below 15% but ensuring you have some form of resistance training will be essential when you get leaner to ensure minimal muscle loss.

    Originally Posted by LucasBagoDoce View Post
    I thought I was around 8-10%

    imgur.com/a/MlaWXL4

    Disappointed, to be honest. Been working hard
    Yeah you are lower then 13% more like 10% as you stated. DEXA isn't always correct as with any bf% measuring tool its affected by many aspects such as hydration levels, bone to tissue placement, user errors, systems variance and other errors:-

    https://weightology.net/the-pitfalls...t-part-6-dexa/

    You are very lean so don't worry DEXA scans have a error rating of around 1-4% on average so sounds about right within the realms of error.
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  15. #7545
    Registered User Steman2020's Avatar
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    Hello I've been cutting for a few months now. I'm 6ft and currently just under 192lbs. I'm wanting to get to 183. I was just curious what bf% you guys think I'm at now? And what sort of difference and extra 9-10 lbs will make

    imgur.com/a/KXYSf4i
    imgur.com/a/vLSBy6e
    imgur.com/a/D3bqApD
    imgur.com/a/QD3nuFD

    I had to remove the https from my pictures due to post count
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  16. #7546
    Registered User PG89's Avatar
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    Originally Posted by hardyboysare View Post
    You can go lower if you wish and aim for below 15% but ensuring you have some form of resistance training will be essential when you get leaner to ensure minimal muscle loss.
    Thanks. Will have to figure this one out with some more research on home workouts then, what with gyms being shut. Cheers mate!
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  17. #7547
    Registered User hardyboysare's Avatar
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    Originally Posted by Steman2020 View Post
    Hello I've been cutting for a few months now. I'm 6ft and currently just under 192lbs. I'm wanting to get to 183. I was just curious what bf% you guys think I'm at now? And what sort of difference and extra 9-10 lbs will make

    imgur.com/a/KXYSf4i
    imgur.com/a/vLSBy6e
    imgur.com/a/D3bqApD
    imgur.com/a/QD3nuFD

    I had to remove the https from my pictures due to post count
    About 14%.
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  18. #7548
    Registered User Faux Carnival's Avatar
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    Originally Posted by hardyboysare View Post
    Around 18%
    Thanks. How low should I go? I really want to see my abs for the first time in my life. Will I look good or is it pointless? I thinh I'll go down to 72 kg just for the heck of it. And build back up from there. thx
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  19. #7549
    Registered User 3dd13br1gh7's Avatar
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    Please guess

    Hey guys so i uploaded my pic to guess as the profile pic if u can take a look. I got heaps conflicting information with a bia test showing 31.8% shortly after this pic. So any guesses appreciated. Thanks.
    Height 5’ 10” weight pictured 73kg (in the profile pic if u click through)
    Last edited by 3dd13br1gh7; 05-04-2020 at 05:54 AM.
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  20. #7550
    Registered User TonyJNav's Avatar
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    BF%? Maintain or Gain?

    Age:21
    Weight:155
    Height:5”9

    https: //imgur.com/a/ ORhNVhP

    Would be awesome to have a body fat estimate if possible. Also, the only workout equipment I have at the moment is resistance bands up to 150LBS and a pull up bar. Would you recommend maintenance until gyms open or a very slow bulk? Thanks in advance!
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  21. #7551
    Registered User hardyboysare's Avatar
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    Originally Posted by Faux Carnival View Post
    Thanks. How low should I go? I really want to see my abs for the first time in my life. Will I look good or is it pointless? I thinh I'll go down to 72 kg just for the heck of it. And build back up from there. thx
    That is a personal choice you have room to go lower will you look massive in a shirt, no but then again most lean people don't. If you want to cut down to near 70kg then you will likely have some abs.

    Originally Posted by 3dd13br1gh7 View Post
    Hey guys so i uploaded my pic to guess as the profile pic if u can take a look. I got heaps conflicting information with a bia test showing 31.8% shortly after this pic. So any guesses appreciated. Thanks.
    Height 5’ 10” weight pictured 73kg (in the profile pic if u click through)
    Yeah you aren't 30% lol more like 18%.

    Originally Posted by TonyJNav View Post
    Age:21
    Weight:155
    Height:5”9

    https: //imgur.com/a/ ORhNVhP

    Would be awesome to have a body fat estimate if possible. Also, the only workout equipment I have at the moment is resistance bands up to 150LBS and a pull up bar. Would you recommend maintenance until gyms open or a very slow bulk? Thanks in advance!
    About 11%. I would stick with maintenance if I was you just because you don't want to lose any leanness without being in the right conditions to build muscle.
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  22. #7552
    Registered User Amendj's Avatar
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    6'0 184 lbs
    imgur.com/a/S0CZ05h
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  23. #7553
    Rows Could've Saved Jack Camarija's Avatar
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    Hello!

    I'm between 6'2'' and 6'3''

    I started by eyeballing my bodyfat %, and then I used a formula to estimate out of how much weight was lost, how much of that was lean body mass (based on a few sources e.g. https://www.ncbi.nlm.nih.gov/pubmed/29371857 ).

    I'm looking for extra eyeball estimates to see if the formula more or less worked.

    Could I please ask you to estimate the bodyfat % for Week 1 and Week 16 please?

    Thank you in advance, and reps on spread for hardyboysare



    Date
    Week 1
    January 21, 2020
    Week 16
    May 7, 2020

    Weight
    193 lbs 172 lbs

    Body Fat %
    ~ 25 % ~ 18.04 %

    Unflexed Front
    Spoiler!
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    ► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk
    ► https://forum.bodybuilding.com/showthread.php?t=179108161
    ► Progress Pictures
    ► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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  24. #7554
    Registered User hardyboysare's Avatar
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    Originally Posted by Camarija View Post
    Hello!

    I'm between 6'2'' and 6'3''

    I started by eyeballing my bodyfat %, and then I used a formula to estimate out of how much weight was lost, how much of that was lean body mass (based on a few sources e.g. https://www.ncbi.nlm.nih.gov/pubmed/29371857 ).

    I'm looking for extra eyeball estimates to see if the formula more or less worked.

    Could I please ask you to estimate the bodyfat % for Week 1 and Week 16 please?

    Thank you in advance, and reps on spread for hardyboysare



    Date
    Week 1
    January 21, 2020
    Week 16
    May 7, 2020

    Weight
    193 lbs 172 lbs

    Body Fat %
    ~ 25 % ~ 18.04 %

    Unflexed Front
    Spoiler!
    Spoiler!

    Unflexed Side
    Spoiler!
    Spoiler!

    Flexed Front
    Spoiler!
    Spoiler!

    Flexed Side
    Spoiler!
    Spoiler!
    Week 1 - Around 23%


    Week 16 - Around 13% (There is no way you are 18%)

    Fantastic work.
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  25. #7555
    Registered User IronLoader's Avatar
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    Can I get an estimate





    I’m 6’1” 185lbs
    I am going to keep on training until my back has grown a back of its own.
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  26. #7556
    Registered User Bri7's Avatar
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    Currently 73kg (Empty stomach in morning).

    What do you think my bf % is?
    What Kg would I have to go to see good abs?

    Currently losing 0.7kg - 1kg per week in a caloric deficit + weight training (trying to go to failure with light enough weights to work muscles best I can and maintain size and strength with gyms closed) and also doing some low intensity cardio.

    Thanks!
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    Last edited by Bri7; 05-10-2020 at 09:05 AM.
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  27. #7557
    Registered User hardyboysare's Avatar
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    hardyboysare is offline
    Originally Posted by IronLoader View Post

    I’m 6’1” 185lbs
    14%

    Originally Posted by Bri7 View Post
    Currently 73kg (Empty stomach in morning).

    What do you think my bf % is?
    What Kg would I have to go to see good abs?

    Currently losing 0.7kg - 1kg per week in a caloric deficit + weight training (trying to go to failure with light enough weights to work muscles best I can and maintain size and strength with gyms closed) and also doing some low intensity cardio.

    Thanks!
    13% about maybe a little lower. You are likely to need to go to 10% or less bf% to see abs so my estimate would be, below 70kg but it depends on how much muscle you have and unfortunately genetics.
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  28. #7558
    Registered User hayden333's Avatar
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    24
    5'9"
    158
    (Pictures in Bodyspace) (butt warning only because i feel like a store more fat there and want opinions. hope thats okay)
    my guess is 12% upperbody 16% lowerbody
    thoughts?
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  29. #7559
    Registered User jneal707's Avatar
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    What's my bodyfat ?

    6'0
    185 lbs
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  30. #7560
    Registered User SAquintero's Avatar
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    Exclamation Lost weight

    Last year I lost about 70 pounds and I'm not where I want to end so I have gained from improper eating and lack of motivation about 20 lbs. When it started to affect me it seemed as if my world was falling apart but working out is something that is in my heart I relax after a good run and the air outside motivates me allot.
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