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  1. #121
    Registered User edemren's Avatar
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    Can someone give me an estimate please - I'm new to all of this! Pics in my body space.
    Height - 5 ft 9
    Weight - 163lbs
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  2. #122
    Registered User Partyrocking's Avatar
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    Originally Posted by edemren View Post
    Can someone give me an estimate please - I'm new to all of this! Pics in my body space.
    Height - 5 ft 9
    Weight - 163lbs
    I'd say about 20%.
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  3. #123
    Registered User edemren's Avatar
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    Thanks mate - do you think it's possible to get rid most of the stomach and love handles in three months?
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  4. #124
    Registered User Partyrocking's Avatar
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    Probably. If you lose 1-1.5lbs/week, you should be in decent shape in 3 months.
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    Best Wilks=370.84
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  5. #125
    Registered User cristea13's Avatar
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    age 28, height 5'3" (160cm), weight 133lbs (60kg)
    Can someone give me an estimate please?
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  6. #126
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    Originally Posted by cristea13 View Post
    age 28, height 5'3" (160cm), weight 133lbs (60kg)
    Can someone give me an estimate please?
    About 16%BF.
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  7. #127
    Registered User Junsuiakai's Avatar
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    Originally Posted by edemren View Post
    Can someone give me an estimate please - I'm new to all of this! Pics in my body space.
    Height - 5 ft 9
    Weight - 163lbs
    LMAO you look exactly like me when I was just starting out, we hold fat in all the same areas. I'd say you are close to 25%, just from personal experience, and from your current weight, you'd have to drop at least 30lb to get to your goals. It is a tough situation, believe me I was there. Even at lower body fat percentages, you'll still have love handles and lower back fat, it is really frustrating. Eat maintenance and lift some heavy ass weight, if you are also like me, then your back will blow up faster than anything else, so hit loads of heavy deadlifts and weighed chin ups, it'll really help your mid section look some what decent.. It'll be a long grind, but you'll look amazing in a year! 3 months, losing weight, will only get you will annoying love handles, and looking like crap. You don't have enough mass to warrant a strict cut.

    I wouldn't normally advise you so much, but you look exactly like me... or how I used to look at first. In my body space, I was 163lb 5'9 but that was last year, now I'm 163 again... and 5'9 of course, but with more muscle.. It takes a long arse time, but well worth it! Good luck.

    People will always assume a lower bf because our upper-body tends to hold very litle fat, whereas our mid-section/glutes/inner thighs, and mid back, hold the fat. If you are like me, you have loads of stretch marks on your lats, inner thighs, and lower back. btw in my bodyspace pic I'm like 14-15% not 12% like I originally thought. It is a blessing and a curse.
    Last edited by Junsuiakai; 03-18-2017 at 07:01 PM.
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  8. #128
    Registered User bashibashi's Avatar
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    Body Fat Estimate

    Hi y'all. Could you please estimate my body fat percentage. I'm about 175 cms tall (5'9") and I weigh 70.5 Kgs (156 lbs).

    I've lost over 12 Kgs in the past 6 months and it has been 2.5 months since I started lifting, but I'm still on a caloric deficit. Current Routine: Lift 4 times a week (Upper/Lower Split), 100 minutes of cardio/week (elliptical+running), Nutrition: 1400-1600 calories a day

    I don't want to start bulking until I get rid of the freaking love handles (or should I consider it?). Any idea about how much weight I'll have to lose before I can get rid of that belly and those awful love handles?

    Thank you.
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  9. #129
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    Originally Posted by bashibashi View Post
    Hi y'all. Could you please estimate my body fat percentage. I'm about 175 cms tall (5'9") and I weigh 70.5 Kgs (156 lbs).

    I've lost over 12 Kgs in the past 6 months and it has been 2.5 months since I started lifting, but I'm still on a caloric deficit. Current Routine: Lift 4 times a week (Upper/Lower Split), 100 minutes of cardio/week (elliptical+running), Nutrition: 1400-1600 calories a day

    I don't want to start bulking until I get rid of the freaking love handles (or should I consider it?). Any idea about how much weight I'll have to lose before I can get rid of that belly and those awful love handles?

    Thank you.
    Around 25%BF.

    I'd say keep cutting; but don't be too low on calories, as you want enough to be able to push through and progress in lifts to grow stronger. It's impossible to say what fat goes first, but your 'trouble areas' are the most common among men.
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  10. #130
    Registered User bashibashi's Avatar
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    Originally Posted by Tucane View Post
    Around 25%BF.

    I'd say keep cutting; but don't be too low on calories, as you want enough to be able to push through and progress in lifts to grow stronger. It's impossible to say what fat goes first, but your 'trouble areas' are the most common among men.
    Thanks for the inputs. So is a caloric deficit of 500 cals/day fine for my situation?
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    Originally Posted by bashibashi View Post
    Thanks for the inputs. So is a caloric deficit of 500 cals/day fine for my situation?
    Yup, I'd say it's on point. It should translate to an average loss of ≈0.5kg/week, so weigh yourself consistently and adjust to keep that pace.
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  12. #132
    Omega Weapon EjnarKolinkar's Avatar
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    Originally Posted by bashibashi View Post
    I don't want to start bulking until I get rid of the freaking love handles (or should I consider it?).
    Cutting some more fat at 25%-ish BF is typically fine. Not a lot of point in general cutting below 135-140 at 5'9" as a new lifter. If you aren't happy with the way you look by that point, more time under the bar tends to be a better solution than cutting further.

    You have lost quite a bit of weight and started off on training. So stay positive.
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  13. #133
    Registered User cristea13's Avatar
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    Originally Posted by Tucane View Post
    About 16%BF.
    Thanks mate. Do you think there's any merit in cutting at this point, or should i continue bulking?
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  14. #134
    Registered User hydrogod's Avatar
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  15. #135
    Registered User bashibashi's Avatar
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    Originally Posted by EjnarKolinkar View Post
    Cutting some more fat at 25%-ish BF is typically fine. Not a lot of point in general cutting below 135-140 at 5'9" as a new lifter. If you aren't happy with the way you look by that point, more time under the bar tends to be a better solution than cutting further.

    You have lost quite a bit of weight and started off on training. So stay positive.
    I'll try and get to 140ish in the next few months and take it from there. Thanks a ton.
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  16. #136
    Registered User Metalmank's Avatar
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    http://imgur.com/DNuKvom

    http://imgur.com/AceYAQy

    Been cutting for awhile

    BF est?
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  17. #137
    Omega Weapon EjnarKolinkar's Avatar
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    Originally Posted by Metalmank View Post

    BF est?
    IDK it's a picture of a stomach so hard to guess, 15-20% BF
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  18. #138
    Registered User blastedpotato's Avatar
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    6'0 165lbs
    Pictures in my bodyspace.
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  19. #139
    Registered User Tigerzen's Avatar
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    Originally Posted by Metalmank View Post
    http://imgur.com/DNuKvom

    http://imgur.com/AceYAQy

    Been cutting for awhile

    BF est?
    16 to 17%
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  20. #140
    Registered User Tigerzen's Avatar
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    Originally Posted by hydrogod View Post
    Approx 20%, may be a tad less.
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  21. #141
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    Originally Posted by cristea13 View Post
    Thanks mate. Do you think there's any merit in cutting at this point, or should i continue bulking?
    I'd say you'd want muscle more than you need to lose fat... but it's your call.
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  22. #142
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    Originally Posted by blastedpotato View Post
    6'0 165lbs
    Pictures in my bodyspace.
    About 17%BF if you ask me.
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  23. #143
    Registered User blastedpotato's Avatar
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    Should i cut? I wanna be lean and reveal the muscle ive acquired even tho its not that much. I started benching 95lbs now i can bench 195lbs 3-4x. I can seated military press 135lbs 5x. I used to barely be able to do 85lbs. Can do alot of pullups and pushups from zero. Yet me not as lean as me wants.

    Theoretically at 150lbs i should be lean. But thats light asf. Maybe i should start training legs lol. Add like 10lbs from noob gains.
    Last edited by blastedpotato; 03-20-2017 at 03:21 AM.
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  24. #144
    Registered User kaftka's Avatar
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    I've been mid-bulk for about two weeks now, just wanted to see where i'm at.

    Front flexed, thanks for the help!
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    Originally Posted by kaftka View Post
    I've been mid-bulk for about two weeks now, just wanted to see where i'm at.

    Front flexed, thanks for the help!
    Somewhere ~ 14-15%BF.
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  26. #146
    Registered User iveeivan's Avatar
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    Can someone help me guess what my body fat % is
    I'm 6'1 , 165 pounds. Picture is on bodyspace.

    Thank you, Ivan
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  27. #147
    Omega Weapon EjnarKolinkar's Avatar
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    @iv, 17-19%
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  28. #148
    Registered User iveeivan's Avatar
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    Thanks bro
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  29. #149
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    19 Year old male bf estimate

    6'2
    190lb's
    19yo
    Been on keto for a little over a week and already notice a change hoping for an estimate so i know where i started.

    Have a few new pics i took tonight on my body space.
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  30. #150
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    Originally Posted by blastedpotato View Post
    Should i cut? I wanna be lean and reveal the muscle ive acquired even tho its not that much. I started benching 95lbs now i can bench 195lbs 3-4x. I can seated military press 135lbs 5x. I used to barely be able to do 85lbs. Can do alot of pullups and pushups from zero. Yet me not as lean as me wants.

    Theoretically at 150lbs i should be lean. But thats light asf. Maybe i should start training legs lol. Add like 10lbs from noob gains.
    The best reason for you to cut, is to prolong the next bulk... as you need the added mass. As for what to do, it's as always, your call.
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