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  1. #4981
    Registered User MaxRapp1996's Avatar
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    Originally Posted by TheJTF2 View Post
    Estimation please, do you think I am big enough for a cut ? 5'10 195 lbs
    Around 22%

    Yes you're big enough for a cut
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  2. #4982
    Registered User MaxRapp1996's Avatar
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    Originally Posted by azbyfit View Post
    Hi I’m 5’9” 178 lbs 23 yo. Thanks

    imgur .com/a/2wtciYt
    Agreed with other guy 13-14%
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  3. #4983
    Registered User JayM001's Avatar
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    Thumbs up Body Fat % and General Input

    Hey guys! Hope all your days are going well.
    I'm posting the following pics for just general advice on what areas you guys think I should improve on, what you guys think of current aesthetics (although i'm just returning to working out after a bit of a long hiatus), and what body fat % you guys would peg me as
    I'm 24 years old, 5'11 and currently 81kg (180 lbs).

    Sorry in advance for the sub par lighting/photos.

    Greatly appreciate your inputs!
    Cheers
    Attached Images
    Last edited by JayM001; 01-12-2019 at 06:48 AM.
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  4. #4984
    Registered User spacedduck's Avatar
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    sooo 20 y/o 5'7
    Uploaded some pics on bodyspace
    Any estimation ?
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  5. #4985
    Registered User hardyboysare's Avatar
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    Originally Posted by JayM001 View Post
    Hey guys! Hope all your days are going well.
    I'm posting the following pics for just general advice on what areas you guys think I should improve on, what you guys think of current aesthetics (although i'm just returning to working out after a bit of a long hiatus), and what body fat % you guys would peg me as
    I'm 24 years old, 5'11 and currently 81kg (180 lbs).

    Sorry in advance for the sub par lighting/photos.

    Greatly appreciate your inputs!
    Cheers
    About 14%. You are pretty lean so I would aim to bulk.

    Originally Posted by spacedduck View Post
    sooo 20 y/o 5'7
    Uploaded some pics on bodyspace
    Any estimation ?
    About 8%. You are very very lean I highly recommend adding more muscle weight.
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  6. #4986
    Registered User MaxRapp1996's Avatar
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    Originally Posted by JayM001 View Post
    Hey guys! Hope all your days are going well.
    I'm posting the following pics for just general advice on what areas you guys think I should improve on, what you guys think of current aesthetics (although i'm just returning to working out after a bit of a long hiatus), and what body fat % you guys would peg me as
    I'm 24 years old, 5'11 and currently 81kg (180 lbs).

    Sorry in advance for the sub par lighting/photos.

    Greatly appreciate your inputs!
    Cheers
    I'd say 17-18%
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  7. #4987
    Registered User roasbis's Avatar
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    im looking at clean bulking. im a beginner. heard you have to do this at 10%-12%. what do you think im at now?

    5'6 126 pounds
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    Last edited by roasbis; 01-12-2019 at 10:00 PM.
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  8. #4988
    Registered User spacedduck's Avatar
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    Originally Posted by hardyboysare View Post
    About 8%. You are very very lean I highly recommend adding more muscle weight.
    thanks, and yea working on it
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  9. #4989
    Registered User chri2689's Avatar
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    BF Percentage

    Age: 18
    Height: 181cm
    Weight: ~ 75kg

    Whats my bf percentage?

    Also:
    1. Can you see if my shoulders r lacking in comparison to my arms and chest?
    2. What chest excersized should i focus on to get a better looking chest (atm i think it looks droppy) - I have been doing a mix of decline and fly's so far.
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  10. #4990
    Registered User MaxRapp1996's Avatar
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    Originally Posted by roasbis View Post
    im looking at clean bulking. Im a beginner. Heard you have to do this at 10%-12%. What do you think im at now?

    5'6 126 pounds
    12-13% bf
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  11. #4991
    Registered User MaxRapp1996's Avatar
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    Originally Posted by chri2689 View Post
    Age: 18
    Height: 181cm
    Weight: ~ 75kg

    Whats my bf percentage?

    Also:
    1. Can you see if my shoulders r lacking in comparison to my arms and chest?
    2. What chest excersized should i focus on to get a better looking chest (atm i think it looks droppy) - I have been doing a mix of decline and fly's so far.
    21-23%
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  12. #4992
    Registered User ButtDoc's Avatar
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    Just another guy looking for a BF% estimate. I'm 6'3" and 187 lbs. Couldn't figure out attachments, but my most recent pics are uploaded to Bodyspace today in progress photos. Thanks in advance!
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  13. #4993
    Registered User hamo685's Avatar
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    Received an estimation about a month ago at 26%. Just checking in to see if Im on track. Trying to get back to my old size (on the right). What bodyfat am I in both photos? Thanks in advance.
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  14. #4994
    Cutting GingeyBreadDev's Avatar
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    Looking for some estimates on my body fat, I used to be very lean but 3 or 4 years of beer and pizza have given me the 'soft' look. I'm currently on a cut and have been for 2 weeks and have lost around 6lbs but I can bet that's mostly water weight. I have gained a good 60lbs in the past few years so it wouldn't surprise me if my BFP is quite high.

    Age: 24
    Height: 6'0"
    Average Weekly Weight: 213lbs
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  15. #4995
    Registered User kashmironline's Avatar
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    Good I am also Too Faty will Surely Workout like This
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  16. #4996
    Registered User hardyboysare's Avatar
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    Originally Posted by GingeyBreadDev View Post
    Looking for some estimates on my body fat, I used to be very lean but 3 or 4 years of beer and pizza have given me the 'soft' look. I'm currently on a cut and have been for 2 weeks and have lost around 6lbs but I can bet that's mostly water weight. I have gained a good 60lbs in the past few years so it wouldn't surprise me if my BFP is quite high.

    Age: 24
    Height: 6'0"
    Average Weekly Weight: 213lbs
    Around 24-25%

    Originally Posted by hamo685 View Post
    Received an estimation about a month ago at 26%. Just checking in to see if Im on track. Trying to get back to my old size (on the right). What bodyfat am I in both photos? Thanks in advance.
    You are around 20-22% but I doesn't matter you need to add muscle.

    Originally Posted by ButtDoc View Post
    Just another guy looking for a BF% estimate. I'm 6'3" and 187 lbs. Couldn't figure out attachments, but my most recent pics are uploaded to Bodyspace today in progress photos. Thanks in advance!
    17-18% about
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  17. #4997
    Registered User ButtDoc's Avatar
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    17-18% about[/QUOTE]

    Thanks, man. Repped. I was thinking a couple of percentage points lower, but that's why I asked.
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  18. #4998
    Registered User JanekM's Avatar
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    Hello wonderful people - I was wondering if you could estimate my body fat! I have been hitting the gym regularly for about a year now and about to go on my first cut to finally lean down before I continue adding more muscle. My pictures are in my 'progress' in my profile!

    185 lbs
    5 feet 9 inches
    21 years old
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  19. #4999
    Registered User hardyboysare's Avatar
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    Thanks, man. Repped. I was thinking a couple of percentage points lower, but that's why I asked.
    No problem it is mainly to do that you lack core definition which pushes you up. Although bf% are not determined by just one place such as stomach generally on most men this is last place to go therefore the lower the % less of a gut is present. Irrelevant of this you are reasonable lean as your 6ft 3 if you are interested I would suggest adding muscle as on bigger frames fat percentage is easier to hide then smaller frames when you have more muscle. When I have cut to around 11-12% (avatar) I'm touching 170lb at 6ft 2 and I believe I look too small, so I do recommend getting more muscle as us taller men need it.
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  20. #5000
    Registered User ButtDoc's Avatar
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    Originally Posted by hardyboysare View Post
    No problem it is mainly to do that you lack core definition which pushes you up. Although bf% are not determined by just one place such as stomach generally on most men this is last place to go therefore the lower the % less of a gut is present. Irrelevant of this you are reasonable lean as your 6ft 3 if you are interested I would suggest adding muscle as on bigger frames fat percentage is easier to hide then smaller frames when you have more muscle. When I have cut to around 11-12% (avatar) I'm touching 170lb at 6ft 2 and I believe I look too small, so I do recommend getting more muscle as us taller men need it.
    Agreed that I could use some more muscle mass. You should have seen me 9 months ago before I started lifting! Got up to about 200 lbs on a fairly dirty bulk, so I've been cutting back the last 6 weeks or so. I think I'd like to lose a few more lbs just to give me some more time to bulk. Losing patience with the cut though as I've seen some strength losses.

    Thanks again. I lurk around here quite a bit, and I'm always impressed with how helpful you are.
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  21. #5001
    Registered User Aljan95's Avatar
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    Hey i'd like to see if someone can see how much my bodyfat % is at. im 182cms i weigh 97kg. I've always hade a very wide pelvic bone. although i store quite abit of fat in my lovehandles i can still feel my bone to my sides.
    Also i've been on and off training for some time. my arms are 17'inches+
    https:[remove this]//imgur.com/1RJ2wVY
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  22. #5002
    Registered User hardyboysare's Avatar
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    Originally Posted by Aljan95 View Post
    Hey i'd like to see if someone can see how much my bodyfat % is at. im 182cms i weigh 97kg. I've always hade a very wide pelvic bone. although i store quite abit of fat in my lovehandles i can still feel my bone to my sides.
    Also i've been on and off training for some time. my arms are 17'inches+
    https:[remove this]//imgur.com/1RJ2wVY
    About 24%
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  23. #5003
    Registered User JanekM's Avatar
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    Originally Posted by hardyboysare View Post
    About 24%
    Hi, could you estimate mine as well please?

    185 lbs
    5' 9''
    21 years old

    Pictures are in my gallery!
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  24. #5004
    Registered User tylerjunior's Avatar
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    Hello, I'm very curious to know what you guys would guess my body fat percentage is! My Omron weight scale (BIA Method) gives me 16% BF and measuring tape formulas give me 7% to about 12%. I've never used calipers, so not sure what that would give me.. If my bf % is truly 10% (lets say that's results avg), am I considered too skinny at only 150lbs? Over the holidays I was visiting family and they thought I was too skinny and looked sick.. LOL (I recently cut from 200+ lbs (obese).

    23

    5'8" / 177cm

    150 LBS / 68kg

    I have attached my photos. Thanks for your input!
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    Last edited by tylerjunior; 01-15-2019 at 08:06 AM.
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  25. #5005
    Registered User madman94's Avatar
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    Did a 10 week transformation, what do you guys think the starting and ending bf percentages are?
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  26. #5006
    Registered User tylerjunior's Avatar
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    Originally Posted by madman94 View Post
    Did a 10 week transformation, what do you guys think the starting and ending bf percentages are?
    what's your height and weight? great transformation dude!
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  27. #5007
    Registered User madman94's Avatar
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    Originally Posted by tylerjunior View Post
    Hello, I'm very curious to know what you guys would guess my body fat percentage is! My Omron weight scale (BIA Method) gives me 16% BF and measuring tape formulas give me 7% to about 12%. I've never used calipers, so not sure what that would give me.. If my bf % is truly 10% (lets say that's results avg), am I considered too skinny at only 150lbs? Over the holidays I was visiting family and they thought I was too skinny and looked sick.. LOL (I recently cut from 200+ lbs (obese).

    23

    5'8" / 177cm

    150 LBS / 68kg

    I have attached my photos. Thanks for your input!
    12 to 13% You need to gain some mass now "EDIT" my height is 5'11, my current weight is now 76kgs.
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  28. #5008
    Registered User tylerjunior's Avatar
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    Originally Posted by madman94 View Post
    12 to 13% You need to gain some mass now "EDIT" my height is 5'11, my current weight is now 76kgs.
    thanks for the guess. I f'd up and wasn't in the gym for 3 months and lost some mass. :\ Definitely getting on a new eating/weight lifting program soon! I wanna say your current body fat is probably near the same, but I really have no idea haha!
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  29. #5009
    Registered User madman94's Avatar
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    Originally Posted by tylerjunior View Post
    thanks for the guess. I f'd up and wasn't in the gym for 3 months and lost some mass. :\ Definitely getting on a new eating/weight lifting program soon! I wanna say your current body fat is probably near the same, but I really have no idea haha!
    Im thinking the same, 13% Dont worry after a cut like yours you will see huge muscle gains within the first 4 weeks of lifting, just please stay with clean foods and count calories. good luck.
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  30. #5010
    Registered User KCMann's Avatar
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    bulked a bit too hard currently 6' 196-199 lbs 35.5 waist looking for an estimate. first pic is completley relaxed second is sucked in and flexed.
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