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  1. #8971
    Registered User jackedbyscience's Avatar
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    Originally Posted by faithbrah View Post
    i'd say 22-24%
    I also see him in that range. Even though he's holding a lot of fat in his mid section, it doesn't seem he has that much in his chest and upper body... However, I don't see his legs.
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  2. #8972
    Registered User traazmail's Avatar
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    76.5kg - been at a slight deficit/maintenance for a while, BF% estimate please - also maybe an opinion on cut/bulk?
    Open to opinions.

    Current lifts:
    S: 125kg / 275lb
    OHP: 62.5kg / 137lb
    DL: 150kg / 330lb
    B: 100kg / 220lb
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  3. #8973
    team ketchup AdamWW's Avatar
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    Originally Posted by traazmail View Post
    76.5kg - been at a slight deficit/maintenance for a while, BF% estimate please - also maybe an opinion on cut/bulk?
    Open to opinions.

    Current lifts:
    S: 125kg / 275lb
    OHP: 62.5kg / 137lb
    DL: 150kg / 330lb
    B: 100kg / 220lb
    Looks like around 15% or so.

    You still have plenty of muscle to gain... personally I think you should just lean bulk and build up your base more.
    The power of carbs compels me!
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  4. #8974
    Registered User leomia's Avatar
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    New to the forum and would be helpful to get a rough estimate of body fat.
    If someone can look at my progress photos (as I can’t work out how to post photos) and have a guess that would be helpful as I’m guessing 22%-24% but hoping for a bit lower.

    Age 29
    Height 6 ft 6 inch
    Weight 205 lbs
    Lifting for about 4 months
    Last edited by leomia; 03-05-2021 at 06:44 AM.
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  5. #8975
    team ketchup AdamWW's Avatar
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    Originally Posted by leomia View Post
    New to the forum and would be helpful to get a rough estimate of body fat.
    If someone can look at my progress photos (as I can’t work out how to post photos) and have a guess that would be helpful as I’m guessing 22%-24% but hoping for a bit lower.

    Age 29
    Height 6 ft 6 inch
    Weight 205 lbs
    Lifting for about 4 months
    I’d say that’s a reasonable guess
    The power of carbs compels me!
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  6. #8976
    Registered User Dima32's Avatar
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    Fat percentage estimate, please

    I hope someone can estimate my body fat from this picture. I am 42, 5' 10'', weight is 195 lbs. Thanks in advance!
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  7. #8977
    Registered User sokaman's Avatar
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    Originally Posted by Dima32 View Post
    I hope someone can estimate my body fat from this picture. I am 42, 5' 10'', weight is 195 lbs. Thanks in advance!
    18%
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  8. #8978
    Registered User brunogouveia58's Avatar
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    Originally Posted by brunogouveia58 View Post
    can someone give me an estimate of my body fat? I have 181cm and 79kg. two diferrent ligths .

    https://imgur.com/a/zAU6Oem
    I already have 10% body fat? I lost 3 kg in the last month I have 76kg

    https://imgur.com/a/0aJ3zdC
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  9. #8979
    Registered User brianadelstein's Avatar
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    My actual number only dropped a few since last weigh-in here but my look seems to have. Been incorporating some new lifts in the past month.

    Wondering where I am now, Down from 153.6 in December to 137.6 lbs presently.
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  10. #8980
    team ketchup AdamWW's Avatar
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    Originally Posted by Dima32 View Post
    I hope someone can estimate my body fat from this picture. I am 42, 5' 10'', weight is 195 lbs. Thanks in advance!
    I’d say 15%
    The power of carbs compels me!
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  11. #8981
    team ketchup AdamWW's Avatar
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    Originally Posted by brunogouveia58 View Post
    I already have 10% body fat? I lost 3 kg in the last month I have 76kg

    https://imgur.com/a/0aJ3zdC
    Could be. 10-12% but hard to say due to lighting
    The power of carbs compels me!
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  12. #8982
    team ketchup AdamWW's Avatar
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    Originally Posted by brianadelstein View Post
    My actual number only dropped a few since last weigh-in here but my look seems to have. Been incorporating some new lifts in the past month.

    Wondering where I am now, Down from 153.6 in December to 137.6 lbs presently.
    Hard to say with the dark lighting, but I’d say around 20%
    The power of carbs compels me!
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  13. #8983
    Registered User StanTheMan1939's Avatar
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    Thumbs up

    Hey guys.... back again! I know it hasn't been long since my previous post but this week I personally feel like I have started to see a little more definition and am feeling quite a bit leaner after dropping calories a little more. I would really appreciate another bf% estimate. Last time was estimated low 30s but if anyone is able to give me a specific number that would be great.

    Also, what bf% do you think I will have to cut to before starting a very slow lean bulk? My end goal is to have big/muscular legs and glutes and a decently flat/toned stomach but not so toned that abs are popping. I have read that the muscle:fat ratio during a bulk is much better when you start at a lower bf% so if I can get down to that bf% before my bulk that would be awesome!

    Thanks in advance!
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  14. #8984
    team ketchup AdamWW's Avatar
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    Originally Posted by StanTheMan1939 View Post
    Hey guys.... back again! I know it hasn't been long since my previous post but this week I personally feel like I have started to see a little more definition and am feeling quite a bit leaner after dropping calories a little more. I would really appreciate another bf% estimate. Last time was estimated low 30s but if anyone is able to give me a specific number that would be great.

    Also, what bf% do you think I will have to cut to before starting a very slow lean bulk? My end goal is to have big/muscular legs and glutes and a decently flat/toned stomach but not so toned that abs are popping. I have read that the muscle:fat ratio during a bulk is much better when you start at a lower bf% so if I can get down to that bf% before my bulk that would be awesome!

    Thanks in advance!
    It's literally been like a week and half....
    The power of carbs compels me!
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  15. #8985
    Registered User Adicoolz's Avatar
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    Talking What's my BF percentage?

    22 M/69 kgs(150 pounds)/171 cm(5'7)

    Hello guys,
    What could be my BF estimate?
    I'm actually thinking of a cut but I'm afraid that I don't have much muscle mass.
    Please someone advice

    ibb.co/KwbSNHK
    ibb.co/4gW7QZh
    ibb.co/3csHXGT
    ibb.co/JyKDRQx
    ibb.co/FnHzvJs

    Copy and paste the links
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  16. #8986
    Registered User imirish34's Avatar
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    Hey fellas. Currently Sitting somewhere between 182-185. Weight fluctuates. 23 y/o. 6'4. LONGIIIIIIING to lean bulk. Ya boy is tireeeeeed.

    End of march will mark 5 months+~ Looking for an updated estimate. Thanks in advance :]

    Relaxed pic is how I'd stand normally day to day, and flexed.. well.. yeah. Pushed out is just if i let it all go. Not sure of the proper way to stand when looking for BF% estimates so included those three.
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    Wanna get as strong as I can.. but also want to be comfortable in my body. Strugglesss haha.
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  17. #8987
    team ketchup AdamWW's Avatar
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    Originally Posted by imirish34 View Post
    Hey fellas. Currently Sitting somewhere between 182-185. Weight fluctuates. 23 y/o. 6'4. LONGIIIIIIING to lean bulk. Ya boy is tireeeeeed.

    End of march will mark 5 months+~ Looking for an updated estimate. Thanks in advance :]

    Relaxed pic is how I'd stand normally day to day, and flexed.. well.. yeah. Pushed out is just if i let it all go. Not sure of the proper way to stand when looking for BF% estimates so included those three.
    I’d guess 16-17%
    The power of carbs compels me!
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  18. #8988
    team ketchup AdamWW's Avatar
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    Originally Posted by Adicoolz View Post
    22 M/69 kgs(150 pounds)/171 cm(5'7)

    Hello guys,
    What could be my BF estimate?
    I'm actually thinking of a cut but I'm afraid that I don't have much muscle mass.
    Please someone advice

    ibb.co/KwbSNHK
    ibb.co/4gW7QZh
    ibb.co/3csHXGT
    ibb.co/JyKDRQx
    ibb.co/FnHzvJs

    Copy and paste the links
    About 25%
    The power of carbs compels me!
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