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  1. #1951
    Banned Dorich's Avatar
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    Originally Posted by bassbb View Post
    seems kinda low to me as i still have some good ass lower bellyfat, seems like u have done big ass fat loss too, im down 66lbs now how much more lbs u think ishould lose before im ready to lean bulk? getting kinda frustrated as my weight goes down weeklt but cant really see any difference more than that i see my abs better when flexing or smth...
    The lighting / angle isn't the best... I'd say 12% lowest, 14% highest. I don't see you above 14% but that's just me. People see things differently.

    You may also be mistaking some loose skin for belly fat. Sure you have remaining belly fat, but some of it can be additional loose skin.

    If you're using calipers to measure body fat, make sure to use the Durnin-Womersley method and not Jackson-Pollock.

    Can't tell you how much more you'd have to lose. This is hard to predict.

    Just keep reading these forums, read other experiences, follow the stickies, you'll do fine.
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  2. #1952
    Registered User Andrea1701's Avatar
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    BF?
    I'm 20 years old, 67.5kg or 148.8lb and 171cm or 5'7".
    2 months into cut, lost 8kg so far. I'm working out for 2 years now, wanting to shed fat to the lowest possible, maybe 3-4 months more.
    In gym I am doing compound exercises, deadlift, bench, squat, overhead press, bodyweight exercises like pull ups, chin ups, dips and push ups.
    I'm always following progression on workouts so I know I'm gaining muscle. Just finished Smolov Jr. for squat and bench, did it at the same time.
    Want to know my BF so I can use it for IIFYM.
    Thanks in advance.
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  3. #1953
    Registered User Partyrocking's Avatar
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    Originally Posted by Andrea1701 View Post
    BF?
    I'm 20 years old, 67.5kg or 148.8lb and 171cm or 5'7".
    2 months into cut, lost 8kg so far. I'm working out for 2 years now, wanting to shed fat to the lowest possible, maybe 3-4 months more.
    In gym I am doing compound exercises, deadlift, bench, squat, overhead press, bodyweight exercises like pull ups, chin ups, dips and push ups.
    I'm always following progression on workouts so I know I'm gaining muscle. Just finished Smolov Jr. for squat and bench, did it at the same time.
    Want to know my BF so I can use it for IIFYM.
    Thanks in advance.
    23-25% Keep in mind that adding strength does not necessarily mean you're gaining muscle. A lot of strength is due to neurological efficiency and skill development, particularly in the lower rep ranges.
    You can't help the hopeless.

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  4. #1954
    Registered User DDDW's Avatar
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    Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
    I'm 189cm and I weight 66 kg

    Thanks☺
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  5. #1955
    Registered User Partyrocking's Avatar
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    Originally Posted by DDDW View Post
    Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
    I'm 189cm and I weight 66 kg

    Thanks☺
    Around 10% Could be lower. A bit hard to tell since you're a bit washed out in the photos.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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  6. #1956
    Registered User WolfRose7's Avatar
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    Crosspost from my journal

    photo is relaxed, 17% maybe?

    Spoiler!
    Last edited by WolfRose7; 10-02-2017 at 11:10 AM.
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  7. #1957
    Registered User Partyrocking's Avatar
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    Originally Posted by WolfRose7 View Post
    Crosspost from my journal

    photo is relaxed, 17% maybe?

    Spoiler!
    I think the url's expired. I don't see an image.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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  8. #1958
    Registered User WolfRose7's Avatar
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    Originally Posted by Partyrocking View Post
    I think the url's expired. I don't see an image.
    That's weird, it's normal for me.
    saved and uploaded instead
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  9. #1959
    Registered User Partyrocking's Avatar
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    ^ About 16%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  10. #1960
    Registered User WolfRose7's Avatar
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    Originally Posted by Partyrocking View Post
    ^ About 16%
    cheers

    On Spread still xD
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  11. #1961
    Registered User jaymanhughes's Avatar
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    Anyone want to estimate for me? Just posted some pics on my profile. I’m 5’9.5, 163 pounds... Just got done losing 40 pounds, thinking of starting my first bulk.
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  12. #1962
    Registered User Partyrocking's Avatar
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    Originally Posted by jaymanhughes View Post
    Anyone want to estimate for me? Just posted some pics on my profile. I’m 5’9.5, 163 pounds... Just got done losing 40 pounds, thinking of starting my first bulk.
    Congrats on the weight loss. About 15-16% I'd probably cut another 5-10lbs. Will give you room to bulk for longer.
    You can't help the hopeless.

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  13. #1963
    Registered User teenguru88's Avatar
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    Just wondering an estimate to see how close or far off my recent inbody scan was. It recently put me at 11%.



    Prepping for a show and down from 240 to 206 with a bit more fat to drop. P.s VERY depleted in photo.
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  14. #1964
    Registered User Partyrocking's Avatar
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    I'd say 9-10%
    You can't help the hopeless.

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    Best Gym lifts: 375/225/445
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  15. #1965
    Registered User PTA26lift's Avatar
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    Hey guys have been lifting for a few years, recently more serious with nutrition. What do you think my bf is? Stats: age 27. Height: 5'10. Cannot post pic due except bodyspace pics
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  16. #1966
    Registered User Partyrocking's Avatar
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    Originally Posted by PTA26lift View Post
    Hey guys have been lifting for a few years, recently more serious with nutrition. What do you think my bf is? Stats: age 27. Height: 5'10. Cannot post pic due except bodyspace pics
    17-18%
    You can't help the hopeless.

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    Best Gym lifts: 375/225/445
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    Best Wilks=415 (Old Wilks)
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  17. #1967
    Registered User PTA26lift's Avatar
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    Originally Posted by Partyrocking View Post
    17-18%
    Thanks I didnt realize I need to cut some bf lol
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  18. #1968
    Registered User Partyrocking's Avatar
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    Originally Posted by PTA26lift View Post
    Thanks I didnt realize I need to cut some bf lol
    5-10lbs should do it.
    You can't help the hopeless.

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    Best Gym lifts: 375/225/445
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  19. #1969
    Registered User JamesSwift19888's Avatar
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    Start bulking yet?

    Right I'm on 2040 calories now and think I'm lean enough to be healthy right?

    6ft
    28years old
    167lb
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  20. #1970
    Registered User Partyrocking's Avatar
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    Originally Posted by JamesSwift19888 View Post
    Right I'm on 2040 calories now and think I'm lean enough to be healthy right?

    6ft
    28years old
    167lb
    10-12% Definitely healthy.
    You can't help the hopeless.

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    Best Gym lifts: 375/225/445
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  21. #1971
    Protect the 2nd gentleman4561's Avatar
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    Would love an estimate of both pictures, 225 in the fat one and 205 in the less fat one.
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  22. #1972
    Registered User Jag994's Avatar
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    //i.imgur.com/2QpJewQ.jpg
    //i.imgur.com/ge6h9zc.jpg
    //i.imgur.com/vKgG66Z.jpg
    I am 23 5'11" 75kg(165lbs)
    Scaled pre workout after 2 meals that day and good hydration,scale sayed 17.1%.Does this eve look like 17%? Note that my legs and back are a lot leaner than my stomach.
    Last edited by Jag994; 10-04-2017 at 04:49 AM.
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  23. #1973
    Registered User Jag994's Avatar
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    //i.imgur.com/2QpJewQ.jpg
    //i.imgur.com/ge6h9zc.jpg
    //i.imgur.com/vKgG66Z.jpg
    I am 23 5'11" 75kg(165lbs)
    I measured pre workout after 2 meals that day and well hydrated,and scale sayed 17.1%.Does this eve look like 17%? Note that my legs and back are a lot leaner than my stomach.
    Last edited by Jag994; 10-04-2017 at 04:50 AM.
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  24. #1974
    Registered User Partyrocking's Avatar
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    Originally Posted by gentleman4561 View Post
    Would love an estimate of both pictures, 225 in the fat one and 205 in the less fat one.
    About 27% in the first pic

    Around 16% in the second pic.

    Originally Posted by Jag994 View Post
    //i.imgur.com/2QpJewQ.jpg
    //i.imgur.com/ge6h9zc.jpg
    //i.imgur.com/vKgG66Z.jpg
    I am 23 5'11" 75kg(165lbs)
    Scaled pre workout after 2 meals that day and good hydration,scale sayed 17.1%.Does this eve look like 17%? Note that my legs and back are a lot leaner than my stomach.
    About 20%
    You can't help the hopeless.

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  25. #1975
    Registered User GilaMakan's Avatar
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    Could someone please estimate my body fat? Pics are in body space. I'm 5"11, around 190 pounds. I lost 200+ pounds so I think there is a lot of loose skin. Thank you so much!
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  26. #1976
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    Originally Posted by GilaMakan View Post
    Could someone please estimate my body fat? Pics are in body space. I'm 5"11, around 190 pounds. I lost 200+ pounds so I think there is a lot of loose skin. Thank you so much!
    Congrats on the weight loss. It's impossible to tell with all of the loose skin. Roughly, I'd say between 15-20%.
    You can't help the hopeless.

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  27. #1977
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    Originally Posted by Partyrocking View Post
    Congrats on the weight loss. It's impossible to tell with all of the loose skin. Roughly, I'd say between 15-20%.
    Thank you! Do you think losing 20 more pounds is enough before starting to bulk?
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  28. #1978
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    Originally Posted by GilaMakan View Post
    Thank you! Do you think losing 20 more pounds is enough before starting to bulk?
    Yes.
    You can't help the hopeless.

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  29. #1979
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    Originally Posted by Partyrocking View Post
    Yes.
    Thanks! Can't wait to start my first bulk in 2018
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    Could you estimate? From yesterday.
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